Brian McCabe - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Brian McCabe

Timberline Fitness Studio - Houston, TX 40-49

40-49

# 742 of 25,085

140 Points

# 742

of 25,085 Riders

140

Points

Challenge Totals

Miles	289
Calories	11,382
Score	0

Timeline

December 31, 2016

15.53 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

79

156

0

Temple Ridge

13.50 mi in 52:17

1

52:17

13.5

15.5

557

153

0
December 26, 2016

10.84 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

66

106

0

Fruitdale

8.84 mi in 37:59

2

37:59

8.84

14.0

300

108

64
December 25, 2016

13.50 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:38

1

50:38

13.5

16.0

568

163

0
December 24, 2016

7.42 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:26

3

11:26

3

15.7

112

139

0

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

207

238

144
December 23, 2016

18.69 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 49:01

3

49:01

13.26

16.2

508

148

0

Broken Spoke

5.43 mi in 22:19

1

22:19

5.43

14.6

217

138

0
December 22, 2016

11.33 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

195

204

149

Farmers Bluff

6.91 mi in 26:13

1

26:13

6.91

15.8

285

157

134
December 21, 2016

8.84 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:05

2

38:05

8.84

13.9

281

99

0
December 19, 2016

11.34 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

185

190

0

Farmers Bluff

6.92 mi in 25:23

1

25:23

6.92

16.4

287

165

0
December 18, 2016

20.17 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 48:42

3

48:42

13.26

16.3

503

148

137

Farmers Bluff

6.91 mi in 24:36

1

24:36

6.91

16.9

303

181

140
December 17, 2016

15.82 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

73

130

99

Farmers Bluff

13.82 mi in 50:32

2

50:32

13.82

16.4

603

174

140
December 16, 2016

15.28 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

156

128

0

Broken Spoke

10.86 mi in 40:47

2

40:47

10.86

16.0

460

164

56
December 14, 2016

7.46 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

76

145

0

Broken Spoke

5.43 mi in 22:04

1

22:04

5.43

14.8

214

137

0
December 13, 2016

6.33 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:32

1

23:32

6.33

16.1

256

157

0
December 12, 2016

10.15 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 43:14

1

43:14

10.15

14.1

462

153

0
December 11, 2016

10.86 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 41:28

2

41:28

10.86

15.7

453

158

0
December 10, 2016

17.68 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:11:24

4

1:11:24

17.68

14.9

539

102

122
December 9, 2016

3.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:26

3

11:26

3

15.7

111

137

55
December 8, 2016

15.82 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:16

2

32:16

8.84

16.4

312

137

115

Apple Grinder

6.98 mi in 25:43

1

25:43

6.98

16.3

273

153

132
December 7, 2016

13.66 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

43

204

0

Quicksilver

12.66 mi in 47:32

2

47:32

12.66

16.0

503

152

0
December 6, 2016

7.42 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

155

123

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

69

128

0

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

168

155

144
December 5, 2016

9.79 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:45

2

6:45

2

17.8

79

171

0

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

132

151

0

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

160

137

0
December 4, 2016

22.10 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

166

161

132

Fruitdale

17.68 mi in 1:02:56

4

1:02:56

17.68

16.9

675

154

0
December 3, 2016

11.11 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

157

0

Coastal Run

10.11 mi in 35:00

3

35:00

10.11

17.3

423

177

0
December 2, 2016

4.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

142

137

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

159

145

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

134

138

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

41

185

156
December 31, 2016

15.5

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

156

Watts

79

Calories

Temple Ridge

13.50 mi in 52:17

15.5

MPH

153

Watts

557

Calories
December 26, 2016

10.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

106

Watts

66

Calories

Fruitdale

8.84 mi in 37:59

14.0

MPH

108

Watts

300

Calories
December 25, 2016

13.5

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:38

16.0

MPH

163

Watts

568

Calories
December 24, 2016

7.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:26

15.7

MPH

139

Watts

112

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

238

Watts

207

Calories
December 23, 2016

18.8

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 49:01

16.2

MPH

148

Watts

508

Calories

Broken Spoke

5.43 mi in 22:19

14.6

MPH

138

Watts

217

Calories
December 22, 2016

11.4

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:12

18.7

MPH

204

Watts

195

Calories

Farmers Bluff

6.91 mi in 26:13

15.8

MPH

157

Watts

285

Calories
December 21, 2016

8.8

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:05

13.9

MPH

99

Watts

281

Calories
December 19, 2016

11.4

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

190

Watts

185

Calories

Farmers Bluff

6.92 mi in 25:23

16.4

MPH

165

Watts

287

Calories
December 18, 2016

20.2

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 48:42

16.3

MPH

148

Watts

503

Calories

Farmers Bluff

6.91 mi in 24:36

16.9

MPH

181

Watts

303

Calories
December 17, 2016

15.8

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

130

Watts

73

Calories

Farmers Bluff

13.82 mi in 50:32

16.4

MPH

174

Watts

603

Calories
December 16, 2016

15.3

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

128

Watts

156

Calories

Broken Spoke

10.86 mi in 40:47

16.0

MPH

164

Watts

460

Calories
December 14, 2016

7.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

145

Watts

76

Calories

Broken Spoke

5.43 mi in 22:04

14.8

MPH

137

Watts

214

Calories
December 13, 2016

6.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:32

16.1

MPH

157

Watts

256

Calories
December 12, 2016

10.2

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.15 mi in 43:14

14.1

MPH

153

Watts

462

Calories
December 11, 2016

10.9

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 41:28

15.7

MPH

158

Watts

453

Calories
December 10, 2016

17.7

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:11:24

14.9

MPH

102

Watts

539

Calories
December 9, 2016

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:26

15.7

MPH

137

Watts

111

Calories
December 8, 2016

15.8

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:16

16.4

MPH

137

Watts

312

Calories

Apple Grinder

6.98 mi in 25:43

16.3

MPH

153

Watts

273

Calories
December 7, 2016

13.8

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

204

Watts

43

Calories

Quicksilver

12.66 mi in 47:32

16.0

MPH

152

Watts

503

Calories
December 6, 2016

7.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

155

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

128

Watts

69

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

155

Watts

168

Calories
December 5, 2016

9.8

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:45

17.8

MPH

171

Watts

79

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

151

Watts

132

Calories

Fruitdale

4.42 mi in 16:31

16.1

MPH

137

Watts

160

Calories
December 4, 2016

22.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

161

Watts

166

Calories

Fruitdale

17.68 mi in 1:02:56

16.9

MPH

154

Watts

675

Calories
December 3, 2016

11.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

157

Watts

37

Calories

Coastal Run

10.11 mi in 35:00

17.3

MPH

177

Watts

423

Calories
December 2, 2016

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

142

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

185

Watts

41

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 742

of 25,085 Riders

140

Points

Challenge Totals

December 31, 2016

15.53 Miles

637 Calories

0 Score

December 26, 2016

10.84 Miles

366 Calories

0 Score

December 25, 2016

13.50 Miles

568 Calories

0 Score

December 24, 2016

7.42 Miles

319 Calories

0 Score

December 23, 2016

18.69 Miles

725 Calories

0 Score

December 22, 2016

11.33 Miles

480 Calories

0 Score

December 21, 2016

8.84 Miles

281 Calories

0 Score

December 19, 2016

11.34 Miles

473 Calories

0 Score

December 18, 2016

20.17 Miles

806 Calories

0 Score

December 17, 2016

15.82 Miles

676 Calories

0 Score

December 16, 2016

15.28 Miles

615 Calories

0 Score

December 14, 2016

7.46 Miles

290 Calories

0 Score

December 13, 2016

6.33 Miles

256 Calories

0 Score

December 12, 2016

10.15 Miles

462 Calories

0 Score

December 11, 2016

10.86 Miles

453 Calories

0 Score

December 10, 2016

17.68 Miles

539 Calories

0 Score

December 9, 2016

3.00 Miles

111 Calories

0 Score

December 8, 2016

15.82 Miles

585 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016