Nathan Rauschenberg - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Nathan Rauschenberg

West Seattle Health Club 20-29

20-29

# 8,262 of 25,083

14 Points

# 8,262

of 25,083 Riders

14

Points

Challenge Totals

Miles	10
Calories	486
Score	0

Timeline

December 9, 2016

5.37 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:36

1

19:36

5.37

16.4

245

184

154
December 2, 2016

4.53 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:14

1

18:14

4.53

14.9

236

192

130
December 9, 2016

5.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:36

16.4

MPH

184

Watts

245

Calories
December 2, 2016

4.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 18:14

14.9

MPH

192

Watts

236

Calories

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