Michael Aranzullo - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Michael Aranzullo

Gold's Gym - Bridgewater 40-49

40-49

# 551 of 25,069

160 Points

# 551

of 25,069 Riders

160

Points

Challenge Totals

Miles	153
Calories	7,138
Score	0

Timeline

December 27, 2016

7.74 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.21 mi in 12:16

1.10

12:16

3.21

15.7

135

159

0

City Express

4.53 mi in 20:13

1

20:13

4.53

13.4

246

179

0
December 26, 2016

12.18 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:53

1

42:53

12.18

17.0

584

202

141
December 24, 2016

10.98 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.98 mi in 40:12

1.03

40:12

10.98

16.4

498

182

138
December 23, 2016

7.22 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:07

1

25:07

7.22

17.2

332

196

113
December 22, 2016

2.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

83

185

94
December 20, 2016

2.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:18

1

7:18

2.36

19.4

107

221

0
December 19, 2016

20.37 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.37 mi in 1:14:21

1.02

1:14:21

20.37

16.4

986

196

164
December 18, 2016

5.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

215

195

0
December 16, 2016

4.94 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.94 mi in 22:21

1.09

22:21

4.94

13.3

265

173

124
December 12, 2016

10.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 35:57

1.05

35:57

10.01

16.7

455

187

143
December 9, 2016

18.67 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.67 mi in 1:13:17

1.02

1:13:17

18.67

15.3

900

180

151
December 8, 2016

9.93 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

9.93 mi in 42:01

1.26

42:01

9.93

14.2

478

165

123
December 7, 2016

8.12 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.12 mi in 32:35

1.03

32:35

8.12

15.0

408

184

139
December 5, 2016

6.92 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:09

1

Laps

23:09

6.91

17.9

302

193

132

Tutorial

0 points

0

Points

0:04

0.01

9.4

0

59

0
December 2, 2016

8.79 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:56

1

7:56

2.36

17.8

98

181

144

Moody Ambush

6.43 mi in 24:34

1.19

24:34

6.43

15.7

266

157

125
December 1, 2016

16.55 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

44

206

0

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

74

146

0

Temple Ridge

13.50 mi in 46:46

1

46:46

13.5

17.3

593

187

122
December 27, 2016

7.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.21 mi in 12:16

15.7

MPH

159

Watts

135

Calories

City Express

4.53 mi in 20:13

13.4

MPH

179

Watts

246

Calories
December 26, 2016

12.4

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:53

17.0

MPH

202

Watts

584

Calories
December 24, 2016

11.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.98 mi in 40:12

16.4

MPH

182

Watts

498

Calories
December 23, 2016

7.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:07

17.2

MPH

196

Watts

332

Calories
December 22, 2016

2.2

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

185

Watts

83

Calories
December 20, 2016

2.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:18

19.4

MPH

221

Watts

107

Calories
December 19, 2016

20.4

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.37 mi in 1:14:21

16.4

MPH

196

Watts

986

Calories
December 18, 2016

5.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:19

18.4

MPH

195

Watts

215

Calories
December 16, 2016

4.9

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.94 mi in 22:21

13.3

MPH

173

Watts

265

Calories
December 12, 2016

10.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 35:57

16.7

MPH

187

Watts

455

Calories
December 9, 2016

18.7

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.67 mi in 1:13:17

15.3

MPH

180

Watts

900

Calories
December 8, 2016

9.9

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

9.93 mi in 42:01

14.2

MPH

165

Watts

478

Calories
December 7, 2016

8.1

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.12 mi in 32:35

15.0

MPH

184

Watts

408

Calories
December 5, 2016

7.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:09

17.9

MPH

193

Watts

302

Calories

Tutorial

0 points

9.4

MPH

59

Watts

0

Calories
December 2, 2016

9.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:56

17.8

MPH

181

Watts

98

Calories

Moody Ambush

6.43 mi in 24:34

15.7

MPH

157

Watts

266

Calories
December 1, 2016

16.7

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

206

Watts

44

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

146

Watts

74

Calories

Temple Ridge

13.50 mi in 46:46

17.3

MPH

187

Watts

593

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 551

of 25,069 Riders

160

Points

Challenge Totals

December 27, 2016

7.74 Miles

380 Calories

0 Score

December 26, 2016

12.18 Miles

584 Calories

0 Score

December 24, 2016

10.98 Miles

498 Calories

0 Score

December 23, 2016

7.22 Miles

332 Calories

0 Score

December 22, 2016

2.03 Miles

83 Calories

0 Score

December 20, 2016

2.36 Miles

107 Calories

0 Score

December 19, 2016

20.37 Miles

986 Calories

0 Score

December 18, 2016

5.00 Miles

215 Calories

0 Score

December 16, 2016

4.94 Miles

265 Calories

0 Score

December 12, 2016

10.01 Miles

455 Calories

0 Score

December 9, 2016

18.67 Miles

900 Calories

0 Score

December 8, 2016

9.93 Miles

478 Calories

0 Score

December 7, 2016

8.12 Miles

408 Calories

0 Score

December 5, 2016

6.92 Miles

302 Calories

0 Score

December 2, 2016

8.79 Miles

364 Calories

0 Score

December 1, 2016

16.55 Miles

711 Calories

0 Score

December 27, 2016

7.9

383

0

December 26, 2016

12.4

592

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016