Ludovic Tokarzewski - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ludovic Tokarzewski

Fitness House - Albertville 30-39

30-39

# 4,994 of 25,070

30 Points

# 4,994

of 25,070 Riders

30

Points

Challenge Totals

Miles	28
Calories	1,184
Score	0

Timeline

December 6, 2016

19.30 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

26

76

120

Ascension

18.30 mi in 1:08:45

1

1:08:45

18.3

16.0

807

171

136
December 4, 2016

8.22 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

75

126

Ravens Roost

7.22 mi in 24:26

1

24:26

7.22

17.7

315

191

140
December 6, 2016

19.3

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

76

Watts

26

Calories

Ascension

18.30 mi in 1:08:45

16.0

MPH

171

Watts

807

Calories
December 4, 2016

8.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

75

Watts

26

Calories

Ravens Roost

7.22 mi in 24:26

17.7

MPH

191

Watts

315

Calories

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