Michelle Glathar - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Michelle Glathar C

YMCA - Hopkinsville / Christian County 40-49

40-49

# 414 of 25,083

186 Points

# 414

of 25,083 Riders

186

Points

Challenge Totals

Miles	182
Calories	7,012
Score	0

Timeline

December 28, 2016

11.29 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

104

131

148

Rough Rider

8.38 mi in 34:14

1

34:14

8.38

14.7

300

122

140
December 26, 2016

11.33 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

139

111

137

Stump Puller

6.91 mi in 28:24

1

28:24

6.91

14.6

243

119

132
December 22, 2016

6.91 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:50

1

29:50

6.91

13.9

242

111

132
December 20, 2016

10.67 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 49:07

1

49:07

10.67

13.0

395

110

127
December 19, 2016

9.96 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:09

1

23:09

5.43

14.1

206

124

0

City Express

4.53 mi in 26:11

1

26:11

4.53

10.4

229

121

147
December 18, 2016

9.94 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

72

137

0

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

102

121

0

Dragon Fire

5.00 mi in 19:02

1

19:02

5

15.8

176

131

154
December 15, 2016

12.27 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

82

116

0

Alpine Splash

2.93 mi in 13:42

1

13:42

2.93

12.8

122

124

0

Apple Grinder

6.98 mi in 29:36

1

29:36

6.98

14.1

265

126

126
December 13, 2016

18.30 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:25:59

1

1:25:59

18.3

12.8

763

124

130
December 12, 2016

16.42 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

147

114

114

Moody Ambush

5.43 mi in 22:33

1

22:33

5.43

14.4

204

127

143

Sunday Afternoon

6.98 mi in 29:58

1

29:58

6.98

14.0

255

118

118
December 9, 2016

12.53 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

35

124

120

Outlaw Rock

10.01 mi in 54:02

1

54:02

10.01

11.1

414

104

116

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

122

134
December 7, 2016

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:15

1

13:15

3.37

15.3

117

124

0
December 6, 2016

8.73 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

141

126

Billy Goat Falls

5.37 mi in 24:23

1

24:23

5.37

13.2

219

125

149

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

84

132

132
December 5, 2016

11.53 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:05:42

1

1:05:42

11.53

10.5

498

102

141
December 3, 2016

20.02 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:15

1

1:45:15

20.02

11.4

794

101

131
December 2, 2016

17.90 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:56

1

26:56

6.33

14.1

211

107

124

Monkey Pass

9.54 mi in 40:08

1

40:08

9.54

14.3

348

121

133

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

66

112

0
December 28, 2016

11.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

131

Watts

104

Calories

Rough Rider

8.38 mi in 34:14

14.7

MPH

122

Watts

300

Calories
December 26, 2016

11.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:10

15.4

MPH

111

Watts

139

Calories

Stump Puller

6.91 mi in 28:24

14.6

MPH

119

Watts

243

Calories
December 22, 2016

6.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:50

13.9

MPH

111

Watts

242

Calories
December 20, 2016

10.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 49:07

13.0

MPH

110

Watts

395

Calories
December 19, 2016

10.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:09

14.1

MPH

124

Watts

206

Calories

City Express

4.53 mi in 26:11

10.4

MPH

121

Watts

229

Calories
December 18, 2016

10.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

137

Watts

72

Calories

Lost Trail

2.91 mi in 11:45

14.9

MPH

121

Watts

102

Calories

Dragon Fire

5.00 mi in 19:02

15.8

MPH

131

Watts

176

Calories
December 15, 2016

12.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

116

Watts

82

Calories

Alpine Splash

2.93 mi in 13:42

12.8

MPH

124

Watts

122

Calories

Apple Grinder

6.98 mi in 29:36

14.1

MPH

126

Watts

265

Calories
December 13, 2016

18.3

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:25:59

12.8

MPH

124

Watts

763

Calories
December 12, 2016

16.7

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:42

13.6

MPH

114

Watts

147

Calories

Moody Ambush

5.43 mi in 22:33

14.4

MPH

127

Watts

204

Calories

Sunday Afternoon

6.98 mi in 29:58

14.0

MPH

118

Watts

255

Calories
December 9, 2016

12.6

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

124

Watts

35

Calories

Outlaw Rock

10.01 mi in 54:02

11.1

MPH

104

Watts

414

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

122

Watts

50

Calories
December 7, 2016

3.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:15

15.3

MPH

124

Watts

117

Calories
December 6, 2016

8.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

141

Watts

34

Calories

Billy Goat Falls

5.37 mi in 24:23

13.2

MPH

125

Watts

219

Calories

Rabbit Run

2.36 mi in 9:04

15.6

MPH

132

Watts

84

Calories
December 5, 2016

11.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:05:42

10.5

MPH

102

Watts

498

Calories
December 3, 2016

20.0

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:15

11.4

MPH

101

Watts

794

Calories
December 2, 2016

17.9

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:56

14.1

MPH

107

Watts

211

Calories

Monkey Pass

9.54 mi in 40:08

14.3

MPH

121

Watts

348

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

112

Watts

66

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 414

of 25,083 Riders

186

Points

Challenge Totals

December 28, 2016

11.29 Miles

404 Calories

0 Score

December 26, 2016

11.33 Miles

383 Calories

0 Score

December 22, 2016

6.91 Miles

242 Calories

0 Score

December 20, 2016

10.67 Miles

395 Calories

0 Score

December 19, 2016

9.96 Miles

434 Calories

0 Score

December 18, 2016

9.94 Miles

349 Calories

0 Score

December 15, 2016

12.27 Miles

469 Calories

0 Score

December 13, 2016

18.30 Miles

763 Calories

0 Score

December 12, 2016

16.42 Miles

606 Calories

0 Score

December 9, 2016

12.53 Miles

499 Calories

0 Score

December 7, 2016

3.37 Miles

117 Calories

0 Score

December 6, 2016

8.73 Miles

337 Calories

0 Score

December 5, 2016

11.53 Miles

498 Calories

0 Score

December 3, 2016

20.02 Miles

794 Calories

0 Score

December 2, 2016

17.90 Miles

625 Calories

0 Score

December 28, 2016

11.3

405

0

December 26, 2016

11.3

385

0

December 22, 2016

6.9

246

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016