Lisa Fabry - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Lisa Fabry

YMCA - Danvers 40-49

40-49

# 14,103 of 25,075

4 Points

# 14,103

of 25,075 Riders

4

Points

Challenge Totals

Miles	8
Calories	228
Score	0

Timeline

December 29, 2016

4.38 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

65

113

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

28

70

116

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

67

71

112
December 27, 2016

3.86 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

38

64

113

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

66

68

110
December 29, 2016

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

70

Watts

28

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

71

Watts

67

Calories
December 27, 2016

3.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

64

Watts

38

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

68

Watts

66

Calories

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