Dan Horton - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 18,373 of 25,071

0 Points

# 18,373

of 25,071 Riders

0

Points

Challenge Totals

Miles	207
Calories	6,575
Score	0

Timeline

December 30, 2016

12.08 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

69

0

Redwood Dash (Timed)

3.91 mi in 15:00

1

15:00

3.91

15.6

120

109

127

Mini Mayhem (Timed)

7.13 mi in 30:00

1

30:00

7.13

14.3

219

98

122
December 29, 2016

15.86 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

80

95

Redwood Dash (Timed)

7.81 mi in 30:00

1

30:00

7.81

15.6

251

115

139

Redwood Dash (Timed)

6.91 mi in 25:00

1

25:00

6.91

16.6

225

126

141
December 28, 2016

11.09 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

82

0

Fruitdale (Timed)

2.61 mi in 10:00

1

10:00

2.61

15.7

85

118

125

Evening Bliss (Timed)

7.32 mi in 30:00

1

30:00

7.32

14.6

239

109

118
December 27, 2016

15.44 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

38

103

120

Rolling Thunder (Timed)

6.38 mi in 25:00

1

25:00

6.38

15.3

210

116

134

Mini Mayhem (Timed)

7.80 mi in 30:00

1

30:00

7.8

15.6

257

119

131
December 26, 2016

15.44 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

70

0

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

36

98

118

Redwood Dash (Timed)

7.61 mi in 30:00

1

30:00

7.61

15.2

228

103

118

Redwood Dash (Timed)

5.50 mi in 20:00

1

20:00

5.5

16.5

179

125

136
December 23, 2016

7.42 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Redwood Dash (Timed)

6.32 mi in 25:00

1

25:00

6.32

15.2

189

102

118
December 22, 2016

14.26 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

34

90

112

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

39

107

118

Fruitdale (Timed)

3.97 mi in 15:00

1

15:00

3.97

15.9

129

119

125

Mini Mayhem (Timed)

7.78 mi in 30:00

1

30:00

7.78

15.6

256

118

127
December 21, 2016

12.83 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

31

80

105

Redwood Dash (Timed)

7.86 mi in 30:00

1

30:00

7.86

15.7

241

110

130

Redwood Dash (Timed)

3.82 mi in 15:00

1

15:00

3.82

15.3

114

103

126
December 20, 2016

12.70 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.51 mi in 10:00

1

10:00

2.51

15.1

75

101

111

Fruitdale (Timed)

2.53 mi in 10:00

1

10:00

2.53

15.2

80

110

124

Rolling Thunder (Timed)

7.66 mi in 30:00

1

30:00

7.66

15.3

257

119

130
December 19, 2016

13.94 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

32

83

106

Fruitdale (Timed)

2.48 mi in 10:00

1

10:00

2.48

14.9

77

104

134

Redwood Dash (Timed)

2.62 mi in 10:00

1

10:00

2.62

15.7

81

111

139

Mini Mayhem (Timed)

7.67 mi in 30:00

1

30:00

7.67

15.3

253

117

129
December 17, 2016

11.61 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

99

113

Fruitdale (Timed)

2.53 mi in 10:00

1

10:00

2.53

15.2

80

110

131

Mini Mayhem (Timed)

7.85 mi in 30:00

1

30:00

7.85

15.7

263

122

133
December 16, 2016

12.05 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

35

93

110

Expresso Speedway (Timed)

2.75 mi in 10:00

1

10:00

2.75

16.5

89

125

88

Redwood Dash (Timed)

8.09 mi in 30:00

1

30:00

8.09

16.2

269

126

130
December 14, 2016

11.96 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

97

117

Fruitdale (Timed)

2.63 mi in 10:00

1

10:00

2.63

15.8

87

121

0

Mini Mayhem (Timed)

8.10 mi in 30:00

1

30:00

8.1

16.2

278

130

143
December 13, 2016

10.95 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

95

0

Fruitdale (Timed)

2.60 mi in 10:00

1

10:00

2.6

15.6

85

118

134

Evening Bliss (Timed)

7.13 mi in 30:00

1

30:00

7.13

14.3

230

104

120
December 12, 2016

7.61 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

92

106

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

106

119

Redwood Dash (Timed)

5.16 mi in 20:00

1

20:00

5.16

15.5

161

110

126
December 7, 2016

7.77 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

92

0

Redwood Dash (Timed)

5.27 mi in 20:00

1

20:00

5.27

15.8

166

114

128

Mini Mayhem (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

44

122

133
December 6, 2016

8.95 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

32

83

0

Expresso Speedway (Timed)

2.68 mi in 10:00

1

10:00

2.68

16.1

86

119

134

Fruitdale (Timed)

5.10 mi in 20:00

1

20:00

5.1

15.3

161

110

126
December 5, 2016

5.08 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 3:57

0.56

3:57

0.56

8.5

17

49

95

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

30

76

75

Redwood Dash (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

96

83

104
December 30, 2016

12.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

69

Watts

28

Calories

Redwood Dash (Timed)

3.91 mi in 15:00

15.6

MPH

109

Watts

120

Calories

Mini Mayhem (Timed)

7.13 mi in 30:00

14.3

MPH

98

Watts

219

Calories
December 29, 2016

15.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

7.81 mi in 30:00

15.6

MPH

115

Watts

251

Calories

Redwood Dash (Timed)

6.91 mi in 25:00

16.6

MPH

126

Watts

225

Calories
December 28, 2016

11.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

82

Watts

32

Calories

Fruitdale (Timed)

2.61 mi in 10:00

15.7

MPH

118

Watts

85

Calories

Evening Bliss (Timed)

7.32 mi in 30:00

14.6

MPH

109

Watts

239

Calories
December 27, 2016

15.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

103

Watts

38

Calories

Rolling Thunder (Timed)

6.38 mi in 25:00

15.3

MPH

116

Watts

210

Calories

Mini Mayhem (Timed)

7.80 mi in 30:00

15.6

MPH

119

Watts

257

Calories
December 26, 2016

15.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

98

Watts

36

Calories

Redwood Dash (Timed)

7.61 mi in 30:00

15.2

MPH

103

Watts

228

Calories

Redwood Dash (Timed)

5.50 mi in 20:00

16.5

MPH

125

Watts

179

Calories
December 23, 2016

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Redwood Dash (Timed)

6.32 mi in 25:00

15.2

MPH

102

Watts

189

Calories
December 22, 2016

14.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

107

Watts

39

Calories

Fruitdale (Timed)

3.97 mi in 15:00

15.9

MPH

119

Watts

129

Calories

Mini Mayhem (Timed)

7.78 mi in 30:00

15.6

MPH

118

Watts

256

Calories
December 21, 2016

12.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

7.86 mi in 30:00

15.7

MPH

110

Watts

241

Calories

Redwood Dash (Timed)

3.82 mi in 15:00

15.3

MPH

103

Watts

114

Calories
December 20, 2016

12.8

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.51 mi in 10:00

15.1

MPH

101

Watts

75

Calories

Fruitdale (Timed)

2.53 mi in 10:00

15.2

MPH

110

Watts

80

Calories

Rolling Thunder (Timed)

7.66 mi in 30:00

15.3

MPH

119

Watts

257

Calories
December 19, 2016

13.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

83

Watts

32

Calories

Fruitdale (Timed)

2.48 mi in 10:00

14.9

MPH

104

Watts

77

Calories

Redwood Dash (Timed)

2.62 mi in 10:00

15.7

MPH

111

Watts

81

Calories

Mini Mayhem (Timed)

7.67 mi in 30:00

15.3

MPH

117

Watts

253

Calories
December 17, 2016

11.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

99

Watts

37

Calories

Fruitdale (Timed)

2.53 mi in 10:00

15.2

MPH

110

Watts

80

Calories

Mini Mayhem (Timed)

7.85 mi in 30:00

15.7

MPH

122

Watts

263

Calories
December 16, 2016

12.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

2.75 mi in 10:00

16.5

MPH

125

Watts

89

Calories

Redwood Dash (Timed)

8.09 mi in 30:00

16.2

MPH

126

Watts

269

Calories
December 14, 2016

12.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

97

Watts

36

Calories

Fruitdale (Timed)

2.63 mi in 10:00

15.8

MPH

121

Watts

87

Calories

Mini Mayhem (Timed)

8.10 mi in 30:00

16.2

MPH

130

Watts

278

Calories
December 13, 2016

11.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

95

Watts

36

Calories

Fruitdale (Timed)

2.60 mi in 10:00

15.6

MPH

118

Watts

85

Calories

Evening Bliss (Timed)

7.13 mi in 30:00

14.3

MPH

104

Watts

230

Calories
December 12, 2016

7.6

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

92

Watts

35

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

106

Watts

39

Calories

Redwood Dash (Timed)

5.16 mi in 20:00

15.5

MPH

110

Watts

161

Calories
December 7, 2016

7.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

92

Watts

35

Calories

Redwood Dash (Timed)

5.27 mi in 20:00

15.8

MPH

114

Watts

166

Calories

Mini Mayhem (Timed)

1.30 mi in 5:00

15.6

MPH

122

Watts

44

Calories
December 6, 2016

8.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

2.68 mi in 10:00

16.1

MPH

119

Watts

86

Calories

Fruitdale (Timed)

5.10 mi in 20:00

15.3

MPH

110

Watts

161

Calories
December 5, 2016

5.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 3:57

8.5

MPH

49

Watts

17

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

3.43 mi in 15:00

13.7

MPH

83

Watts

96

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 18,373

of 25,071 Riders

0

Points

Challenge Totals

December 30, 2016

12.08 Miles

366 Calories

0 Score

December 29, 2016

15.86 Miles

507 Calories

0 Score

December 28, 2016

11.09 Miles

356 Calories

0 Score

December 27, 2016

15.44 Miles

506 Calories

0 Score

December 26, 2016

15.44 Miles

472 Calories

0 Score

December 23, 2016

7.42 Miles

221 Calories

0 Score

December 22, 2016

14.26 Miles

458 Calories

0 Score

December 21, 2016

12.83 Miles

387 Calories

0 Score

December 20, 2016

12.70 Miles

412 Calories

0 Score

December 19, 2016

13.94 Miles

443 Calories

0 Score

December 17, 2016

11.61 Miles

381 Calories

0 Score

December 16, 2016

12.05 Miles

394 Calories

0 Score

December 14, 2016

11.96 Miles

401 Calories

0 Score

December 13, 2016

10.95 Miles

351 Calories

0 Score

December 12, 2016

7.61 Miles

235 Calories

0 Score

December 7, 2016

7.77 Miles

245 Calories

0 Score

December 6, 2016

8.95 Miles

278 Calories

0 Score

December 5, 2016

5.08 Miles

143 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016