leslie kahn - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

leslie kahn

JCC - Rockland 50-59

50-59

# 5,866 of 25,072

25 Points

# 5,866

of 25,072 Riders

25

Points

Challenge Totals

Miles	24
Calories	868
Score	0

Timeline

December 10, 2016

13.18 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

108

Grape Stomper

12.18 mi in 1:00:49

1

1:00:49

12.18

12.0

453

100

113
December 3, 2016

11.04 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:35

1

45:35

9.54

12.6

331

97

111

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

48

97

112
December 10, 2016

13.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Grape Stomper

12.18 mi in 1:00:49

12.0

MPH

100

Watts

453

Calories
December 3, 2016

11.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:35

12.6

MPH

97

Watts

331

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

97

Watts

48

Calories

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