Sam Mischio - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Sam Mischio

Carthage College Under 20

Under 20

# 17,480 of 25,071

1 Points

# 17,480

of 25,071 Riders

1

Points

Challenge Totals

Miles	9
Calories	391
Score	0

Timeline

December 5, 2016

4.00 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:59

2

5:59

2

20.1

91

228

149

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

47

240

149

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

45

213

141
December 1, 2016

4.98 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.32 mi in 0:56

0.03

0:56

0.32

20.6

14

237

128

Dragon Fire

2.63 mi in 8:44

0.53

8:44

2.63

18.1

105

176

133

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

86

198

130
December 5, 2016

4.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:59

20.1

MPH

228

Watts

91

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

240

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

213

Watts

45

Calories
December 1, 2016

5.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.32 mi in 0:56

20.6

MPH

237

Watts

14

Calories

Dragon Fire

2.63 mi in 8:44

18.1

MPH

176

Watts

105

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

198

Watts

86

Calories

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