thom morin - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

thom morin

YMCA - Greater Providence - Kent County 40-49

40-49

# 6,389 of 25,074

22 Points

# 6,389

of 25,074 Riders

22

Points

Challenge Totals

Miles	21
Calories	803
Score	0

Timeline

December 20, 2016

11.90 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

82

126

139

Monkey Pass

9.54 mi in 34:45

1

34:45

9.54

16.5

390

162

157
December 14, 2016

8.78 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.35 mi in 13:06

1.15

13:06

3.35

15.3

119

128

145

Moody Ambush

5.43 mi in 20:54

1

20:54

5.43

15.6

204

139

130
December 20, 2016

12.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

126

Watts

82

Calories

Monkey Pass

9.54 mi in 34:45

16.5

MPH

162

Watts

390

Calories
December 14, 2016

8.8

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.35 mi in 13:06

15.3

MPH

128

Watts

119

Calories

Moody Ambush

5.43 mi in 20:54

15.6

MPH

139

Watts

204

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default