Michel Adjaoud - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Michel Adjaoud

Fitness Park - Bobigny 40-49

40-49

# 6,016 of 25,078

24 Points

# 6,016

of 25,078 Riders

24

Points

Challenge Totals

Miles	48
Calories	1,689
Score	0

Timeline

December 29, 2016

2.93 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

120

135

137
December 27, 2016

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

144

117

142
December 25, 2016

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

117

121

137
December 23, 2016

6.42 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

37

144

122

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

109

106

0

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

65

102

121
December 19, 2016

4.93 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

151

101

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

125

0

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

97

103

0
December 18, 2016

5.01 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

155

0

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

145

118

136
December 16, 2016

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

139

110

111
December 15, 2016

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

140

105

130
December 13, 2016

2.50 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

127

0

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

51

136

117
December 11, 2016

2.50 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

33

127

0

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

44

94

128

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
December 9, 2016

4.36 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

122

112

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

121

119

Rabbit Run

2.36 mi in 9:58

1

9:58

2.36

14.2

74

101

0
December 8, 2016

1.50 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

52

137

0
December 4, 2016

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

68

118

120
December 29, 2016

2.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

135

Watts

120

Calories
December 27, 2016

4.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:00

14.2

MPH

117

Watts

144

Calories
December 25, 2016

3.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

121

Watts

117

Calories
December 23, 2016

6.4

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

144

Watts

37

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

106

Watts

109

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

102

Watts

65

Calories
December 19, 2016

4.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

151

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

125

Watts

34

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

103

Watts

97

Calories
December 18, 2016

5.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

118

Watts

145

Calories
December 16, 2016

4.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:22

13.9

MPH

110

Watts

139

Calories
December 15, 2016

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

105

Watts

140

Calories
December 13, 2016

2.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

127

Watts

33

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

136

Watts

51

Calories
December 11, 2016

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

127

Watts

33

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
December 9, 2016

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

121

Watts

32

Calories

Rabbit Run

2.36 mi in 9:58

14.2

MPH

101

Watts

74

Calories
December 8, 2016

1.5

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

137

Watts

52

Calories
December 4, 2016

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

118

Watts

68

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 6,016

of 25,078 Riders

24

Points

Challenge Totals

December 29, 2016

2.93 Miles

120 Calories

0 Score

December 27, 2016

4.01 Miles

144 Calories

0 Score

December 25, 2016

3.37 Miles

117 Calories

0 Score

December 23, 2016

6.42 Miles

211 Calories

0 Score

December 19, 2016

4.93 Miles

166 Calories

0 Score

December 18, 2016

5.01 Miles

180 Calories

0 Score

December 16, 2016

4.01 Miles

139 Calories

0 Score

December 15, 2016

4.42 Miles

140 Calories

0 Score

December 13, 2016

2.50 Miles

84 Calories

0 Score

December 11, 2016

2.50 Miles

77 Calories

0 Score

December 9, 2016

4.36 Miles

138 Calories

0 Score

December 8, 2016

1.50 Miles

52 Calories

0 Score

December 4, 2016

2.03 Miles

68 Calories

0 Score

December 29, 2016

2.9

120

0

December 27, 2016

4.0

145

0

December 25, 2016

3.4

119

0

December 23, 2016

6.4

213

0

December 19, 2016

4.9

171

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016