Ruth Alice Williams - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Ruth Alice Williams

YMCA - Suncoast - John Geigle 20-29

20-29

# 2,772 of 25,074

57 Points

# 2,772

of 25,074 Riders

57

Points

Challenge Totals

Miles	98
Calories	3,068
Score	0

Timeline

December 30, 2016

13.50 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:55

1

1:06:55

13.5

12.1

444

87

164
December 29, 2016

5.91 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 15:02

0.68

15:02

3.01

12.0

82

67

122

Fruitdale

2.90 mi in 15:03

0.66

15:03

2.9

11.6

78

63

134
December 28, 2016

5.64 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.89 mi in 15:01

0.88

15:01

2.89

11.5

84

70

140

Fruitdale

2.75 mi in 15:01

0.63

15:01

2.75

11.0

73

58

134
December 27, 2016

6.35 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.31 mi in 15:01

1.00

15:01

3.31

13.2

103

91

142

Fruitdale

3.04 mi in 15:04

0.69

15:04

3.04

12.1

84

69

140
December 26, 2016

13.50 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:19

1

1:07:19

13.5

12.0

441

85

156
December 23, 2016

2.32 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.32 mi in 15:02

0.58

15:02

2.32

9.3

84

69

116
December 22, 2016

5.56 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.89 mi in 15:01

0.66

15:01

2.89

11.5

77

62

127

Fruitdale

2.67 mi in 15:01

0.61

15:01

2.67

10.7

71

55

126
December 20, 2016

2.76 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.76 mi in 15:01

0.84

15:01

2.76

11.0

81

66

124
December 19, 2016

5.74 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.90 mi in 15:04

0.66

15:04

2.9

11.5

78

63

117

Bent Spoke

2.84 mi in 15:03

0.71

15:03

2.84

11.3

105

93

117
December 11, 2016

13.50 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:29

1

1:07:29

13.5

12.0

448

87

140
December 8, 2016

5.17 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.42 mi in 15:01

0.83

15:01

2.42

9.7

91

77

138

Redwood Dash

2.75 mi in 15:01

1.83

15:01

2.75

11.0

70

54

123
December 7, 2016

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.39 mi in 15:02

0.82

15:02

2.39

9.5

88

74

128

Mini Mayhem

2.03 mi in 13:36

1

13:36

2.03

9.0

54

42

120
December 3, 2016

13.50 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:11:54

1

1:11:54

13.5

11.3

422

74

159
December 30, 2016

13.5

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:55

12.1

MPH

87

Watts

444

Calories
December 29, 2016

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 15:02

12.0

MPH

67

Watts

82

Calories

Fruitdale

2.90 mi in 15:03

11.6

MPH

63

Watts

78

Calories
December 28, 2016

5.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.89 mi in 15:01

11.5

MPH

70

Watts

84

Calories

Fruitdale

2.75 mi in 15:01

11.0

MPH

58

Watts

73

Calories
December 27, 2016

6.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.31 mi in 15:01

13.2

MPH

91

Watts

103

Calories

Fruitdale

3.04 mi in 15:04

12.1

MPH

69

Watts

84

Calories
December 26, 2016

13.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:19

12.0

MPH

85

Watts

441

Calories
December 23, 2016

2.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.32 mi in 15:02

9.3

MPH

69

Watts

84

Calories
December 22, 2016

5.6

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.89 mi in 15:01

11.5

MPH

62

Watts

77

Calories

Fruitdale

2.67 mi in 15:01

10.7

MPH

55

Watts

71

Calories
December 20, 2016

2.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.76 mi in 15:01

11.0

MPH

66

Watts

81

Calories
December 19, 2016

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.90 mi in 15:04

11.5

MPH

63

Watts

78

Calories

Bent Spoke

2.84 mi in 15:03

11.3

MPH

93

Watts

105

Calories
December 11, 2016

13.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:29

12.0

MPH

87

Watts

448

Calories
December 8, 2016

5.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.42 mi in 15:01

9.7

MPH

77

Watts

91

Calories

Redwood Dash

2.75 mi in 15:01

11.0

MPH

54

Watts

70

Calories
December 7, 2016

4.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.39 mi in 15:02

9.5

MPH

74

Watts

88

Calories

Mini Mayhem

2.03 mi in 13:36

9.0

MPH

42

Watts

54

Calories
December 3, 2016

13.5

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:11:54

11.3

MPH

74

Watts

422

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,772

of 25,074 Riders

57

Points

Challenge Totals

December 30, 2016

13.50 Miles

444 Calories

0 Score

December 29, 2016

5.91 Miles

160 Calories

0 Score

December 28, 2016

5.64 Miles

157 Calories

0 Score

December 27, 2016

6.35 Miles

187 Calories

0 Score

December 26, 2016

13.50 Miles

441 Calories

0 Score

December 23, 2016

2.32 Miles

84 Calories

0 Score

December 22, 2016

5.56 Miles

148 Calories

0 Score

December 20, 2016

2.76 Miles

81 Calories

0 Score

December 19, 2016

5.74 Miles

183 Calories

0 Score

December 11, 2016

13.50 Miles

448 Calories

0 Score

December 8, 2016

5.17 Miles

161 Calories

0 Score

December 7, 2016

4.42 Miles

142 Calories

0 Score

December 3, 2016

13.50 Miles

422 Calories

0 Score

December 30, 2016

13.5

445

0

December 29, 2016

5.9

160

0

December 28, 2016

5.6

157

0

December 27, 2016

6.3

187

0

December 26, 2016

13.5

441

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016