Mike Sand - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Mike Sand

YMCA - Greater Dayton - Y at the Heights 70-79

70-79

# 9,766 of 25,070

11 Points

# 9,766

of 25,070 Riders

11

Points

Challenge Totals

Miles	11
Calories	378
Score	0

Timeline

December 29, 2016

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:23

1

20:23

4.01

11.8

130

83

102
December 5, 2016

6.74 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.74 mi in 30:39

1.12

30:39

6.74

13.2

247

110

119
December 29, 2016

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:23

11.8

MPH

83

Watts

130

Calories
December 5, 2016

6.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.74 mi in 30:39

13.2

MPH

110

Watts

247

Calories

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