Heather Oppeneer - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Heather Oppeneer

GoodLife Fitness - Brampton McLaughlin 50-59

50-59

# 713 of 25,081

142 Points

# 713

of 25,081 Riders

142

Points

Challenge Totals

Miles	131
Calories	5,696
Score	1,281,953

Timeline

December 29, 2016

17.56 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

91

122

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

123

Gut Buster

11.03 mi in 54:49

1

54:49

11.03

12.1

446

112

135

City Express

4.53 mi in 26:14

1

26:14

4.53

10.4

215

112

138
December 26, 2016

13.60 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

87

112

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

96

133

Monkey Pass

9.54 mi in 41:10

1

Laps

41:10

9.54

13.9

336

112

137

Animal Adventure - Speed - 5 Min

87,435 points

87,435

Points

5:00

1.12

13.4

34

90

120

Dragons Return - Speed - 5 Min

46,762 points

46,762

Points

5:00

0.94

11.2

34

89

124
December 24, 2016

16.04 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

26

76

134

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

32

99

144

Bent Spoke

4.01 mi in 17:55

1

17:55

4.01

13.4

134

101

145

Outlaw Rock

10.01 mi in 49:32

1

49:32

10.01

12.1

395

109

146
December 21, 2016

15.55 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

82

131

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

80

130

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

139

111

147

Monkey Pass

9.54 mi in 40:11

1

40:11

9.54

14.2

340

117

141
December 17, 2016

13.86 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:18

2

Laps

10:18

2

11.7

54

64

147

Outlaw Rock

10.01 mi in 46:20

1

Laps

46:20

10.01

13.0

409

123

155

Animal Adventure - Speed - 5 Min

90,211 points

90,211

Points

5:00

0.88

10.6

26

63

127

Dragons Return - Speed - 5 Min

36,591 points

36,591

Points

5:00

0.97

11.6

33

86

143
December 15, 2016

12.83 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

Laps

8:23

2

14.3

61

100

149

Outlaw Rock

10.01 mi in 48:57

1

Laps

48:57

10.01

12.3

403

113

154

Dragons Revenge - Speed - 5 Min

35,431 points

35,431

Points

5:00

0.82

9.8

26

64

124
December 12, 2016

12.60 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:37

1

Laps

17:37

4.01

13.7

135

105

149

Stump Puller

6.91 mi in 29:36

1

Laps

29:36

6.91

14.0

232

107

140

Dragons Return - Speed - 10 Min

89,587 points

89,587

Points

10:00

1.68

10.1

59

75

137
December 10, 2016

15.07 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

70

134

Monkey Pass

9.54 mi in 40:18

1

40:18

9.54

14.2

339

116

146

City Express

4.53 mi in 26:25

1

26:25

4.53

10.3

213

110

148
December 7, 2016

12.59 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:33

1

Laps

13:33

2.93

13.0

116

119

151

Sunday Afternoon

6.98 mi in 28:59

1

Laps

28:59

6.98

14.4

252

120

140

Coin Toss - Speed - 5 Min

31,407 points

31,407

Points

5:00

1.04

12.5

30

76

129

Dragons Return - Speed - 5 Min

46,607 points

46,607

Points

5:00

0.95

11.4

33

86

131

Dragons Revenge - Speed - 5 Min

25,251 points

25,251

Points

5:00

0.69

8.3

26

62

132
December 5, 2016

13.21 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

34

141

136

Broken Spoke

5.43 mi in 22:50

1

Laps

22:50

5.43

14.3

196

119

146

Coin Toss - Speed - 5 Min

29,382 points

29,382

Points

5:00

1.18

14.1

39

105

136

Dragons Return - Speed - 30 Min

294,149 points

294,149

Points

30:00

5.6

11.2

194

84

136
December 3, 2016

12.42 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

Laps

13:25

3.37

15.1

114

117

139

Animal Adventure - Speed - 5 Min

71,182 points

71,182

Points

5:00

0.81

9.8

23

52

112

Dragons Return - Speed - 45 Min

397,958 points

397,958

Points

44:59

8.24

11.0

285

82

133
December 29, 2016

17.6

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Gut Buster

11.03 mi in 54:49

12.1

MPH

112

Watts

446

Calories

City Express

4.53 mi in 26:14

10.4

MPH

112

Watts

215

Calories
December 26, 2016

11.6

Miles

462

Calories

134,197

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Monkey Pass

9.54 mi in 41:10

13.9

MPH

112

Watts

336

Calories

Animal Adventure - Speed - 5 Min

87,435 points

13.4

MPH

90

Watts

34

Calories

Dragons Return - Speed - 5 Min

46,762 points

11.2

MPH

89

Watts

34

Calories
December 24, 2016

16.1

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

99

Watts

32

Calories

Bent Spoke

4.01 mi in 17:55

13.4

MPH

101

Watts

134

Calories

Outlaw Rock

10.01 mi in 49:32

12.1

MPH

109

Watts

395

Calories
December 21, 2016

15.6

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

80

Watts

27

Calories

Bent Spoke

4.01 mi in 17:12

14.0

MPH

111

Watts

139

Calories

Monkey Pass

9.54 mi in 40:11

14.2

MPH

117

Watts

340

Calories
December 17, 2016

12.0

Miles

521

Calories

126,802

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

64

Watts

54

Calories

Outlaw Rock

10.01 mi in 46:20

13.0

MPH

123

Watts

409

Calories

Animal Adventure - Speed - 5 Min

90,211 points

10.6

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

36,591 points

11.6

MPH

86

Watts

33

Calories
December 15, 2016

12.0

Miles

493

Calories

35,431

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

100

Watts

61

Calories

Outlaw Rock

10.01 mi in 48:57

12.3

MPH

113

Watts

403

Calories

Dragons Revenge - Speed - 5 Min

35,431 points

9.8

MPH

64

Watts

26

Calories
December 12, 2016

11.0

Miles

427

Calories

89,587

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:37

13.7

MPH

105

Watts

135

Calories

Stump Puller

6.91 mi in 29:36

14.0

MPH

107

Watts

232

Calories

Dragons Return - Speed - 10 Min

89,587 points

10.1

MPH

75

Watts

59

Calories
December 10, 2016

15.1

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

70

Watts

26

Calories

Monkey Pass

9.54 mi in 40:18

14.2

MPH

116

Watts

339

Calories

City Express

4.53 mi in 26:25

10.3

MPH

110

Watts

213

Calories
December 7, 2016

10.0

Miles

458

Calories

103,265

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:33

13.0

MPH

119

Watts

116

Calories

Sunday Afternoon

6.98 mi in 28:59

14.4

MPH

120

Watts

252

Calories

Coin Toss - Speed - 5 Min

31,407 points

12.5

MPH

76

Watts

30

Calories

Dragons Return - Speed - 5 Min

46,607 points

11.4

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

25,251 points

8.3

MPH

62

Watts

26

Calories
December 5, 2016

6.5

Miles

463

Calories

323,531

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

141

Watts

34

Calories

Broken Spoke

5.43 mi in 22:50

14.3

MPH

119

Watts

196

Calories

Coin Toss - Speed - 5 Min

29,382 points

14.1

MPH

105

Watts

39

Calories

Dragons Return - Speed - 30 Min

294,149 points

11.2

MPH

84

Watts

194

Calories
December 3, 2016

3.4

Miles

422

Calories

469,140

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

117

Watts

114

Calories

Animal Adventure - Speed - 5 Min

71,182 points

9.8

MPH

52

Watts

23

Calories

Dragons Return - Speed - 45 Min

397,958 points

11.0

MPH

82

Watts

285

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 713

of 25,081 Riders

142

Points

Challenge Totals

December 29, 2016

17.56 Miles

715 Calories

0 Score

December 26, 2016

13.60 Miles

461 Calories

0 Score

December 24, 2016

16.04 Miles

586 Calories

0 Score

December 21, 2016

15.55 Miles

534 Calories

0 Score

December 17, 2016

13.86 Miles

521 Calories

0 Score

December 15, 2016

12.83 Miles

491 Calories

0 Score

December 12, 2016

12.60 Miles

426 Calories

0 Score

December 10, 2016

15.07 Miles

577 Calories

0 Score

December 7, 2016

12.59 Miles

456 Calories

0 Score

December 5, 2016

13.21 Miles

461 Calories

0 Score

December 3, 2016

12.42 Miles

422 Calories

0 Score

December 29, 2016

17.6

716

0

December 26, 2016

11.6

462

134,197

December 24, 2016

16.1

588

0

December 21, 2016

15.6

536

0

December 17, 2016

12.0

521

126,802

December 15, 2016

12.0

493

35,431

December 12, 2016

11.0

427

89,587

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016