John Frank - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

John Frank

Modera Natick Center 30-39

30-39

# 12,409 of 25,069

6 Points

# 12,409

of 25,069 Riders

6

Points

Challenge Totals

Miles	11
Calories	395
Score	0

Timeline

December 20, 2016

4.02 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.02 mi in 19:37

1.38

19:37

4.02

12.3

153

107

150
December 19, 2016

6.94 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.01 mi in 18:30

1.38

18:30

4.01

13.0

128

91

143

Alpine Splash

2.93 mi in 16:02

1

16:02

2.93

11.0

106

87

141
December 20, 2016

4.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.02 mi in 19:37

12.3

MPH

107

Watts

153

Calories
December 19, 2016

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.01 mi in 18:30

13.0

MPH

91

Watts

128

Calories

Alpine Splash

2.93 mi in 16:02

11.0

MPH

87

Watts

106

Calories

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