Lynden Dufay - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Lynden Dufay

Anytime Fitness - St. Vital 20-29

20-29

# 8,261 of 25,072

14 Points

# 8,261

of 25,072 Riders

14

Points

Challenge Totals

Miles	13
Calories	625
Score	0

Timeline

December 28, 2016

7.17 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

113

Expresso Speedway

0.62 mi in 6:54

0.62

6:54

0.62

5.4

21

29

111

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

41

188

134

City Express

4.53 mi in 19:53

1

19:53

4.53

13.7

236

173

148
December 25, 2016

5.90 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.37 mi in 7:15

0.23

7:15

1.37

11.3

53

99

125

City Express

4.53 mi in 21:47

1

21:47

4.53

12.5

227

150

162
December 28, 2016

7.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

0.62 mi in 6:54

5.4

MPH

29

Watts

21

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

188

Watts

41

Calories

City Express

4.53 mi in 19:53

13.7

MPH

173

Watts

236

Calories
December 25, 2016

5.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.37 mi in 7:15

11.3

MPH

99

Watts

53

Calories

City Express

4.53 mi in 21:47

12.5

MPH

150

Watts

227

Calories

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