Jeff Staton - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Jeff Staton

Vidant Wellness Center - Greenville 30-39

30-39

# 9,767 of 25,072

11 Points

# 9,767

of 25,072 Riders

11

Points

Challenge Totals

Miles	21
Calories	880
Score	0

Timeline

December 20, 2016

11.89 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:28

2

6:28

2

18.6

78

178

129

Campus Loop

2.03 mi in 6:38

1

6:38

2.03

18.4

85

189

136

Dragon Fire

5.00 mi in 15:59

1

15:59

5

18.8

221

206

133

Mini Mayhem

2.86 mi in 10:02

1.41

10:02

2.86

17.1

109

158

0
December 15, 2016

9.04 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

78

152

116

Dragon Fire

7.01 mi in 24:04

1.40

24:04

7.01

17.5

305

187

140
December 20, 2016

11.9

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:28

18.6

MPH

178

Watts

78

Calories

Campus Loop

2.03 mi in 6:38

18.4

MPH

189

Watts

85

Calories

Dragon Fire

5.00 mi in 15:59

18.8

MPH

206

Watts

221

Calories

Mini Mayhem

2.86 mi in 10:02

17.1

MPH

158

Watts

109

Calories
December 15, 2016

9.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

152

Watts

78

Calories

Dragon Fire

7.01 mi in 24:04

17.5

MPH

187

Watts

305

Calories

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