Tony Spease - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Tony Spease

YMCA - Central Maryland - Walter & Betty Ward 20-29

20-29

# 18,372 of 25,070

0 Points

# 18,372

of 25,070 Riders

0

Points

Challenge Totals

Miles	0
Calories	6
Score	3,800

Timeline

December 9, 2016

2.52 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1.02

5:43

1.02

10.7

47

113

138

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

51

80

0
December 3, 2016

0.17 Miles

6 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,800 points

3,800

0:35

0.17

17.3

6

178

157
December 9, 2016

2.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

80

Watts

51

Calories
December 3, 2016

0.0

Miles

6

Calories

3,800

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,800 points

17.3

MPH

178

Watts

6

Calories

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