Nathan Acker - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Nathan Acker

Hempfield Recreation Commission 30-39

30-39

# 12,413 of 25,084

6 Points

# 12,413

of 25,084 Riders

6

Points

Challenge Totals

Miles	11
Calories	508
Score	0

Timeline

December 21, 2016

6.98 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:31

1

22:31

6.98

18.6

318

211

0
December 18, 2016

4.42 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

186

193

122
December 21, 2016

7.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:31

18.6

MPH

211

Watts

318

Calories
December 18, 2016

4.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:16

18.6

MPH

193

Watts

186

Calories

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