Rod Grisin - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Top 100 Titan
January 2017

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

# 2,338 of 33,062

3,905 Calories

# 2,338

of 33,062 Riders

3,905

Calories

Challenge Totals

Miles	34
Calories	3,905
Score	3,817,143

Timeline

January 31, 2017

5.04 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.16 mi in 5:04

0.50

Laps

5:04

1.16

13.7

39

105

90

Redwood Dash

1.17 mi in 5:02

0.78

Laps

5:02

1.17

13.9

36

95

148

Dragons Return - Speed - 5 Min

93,209 points

93,209

Points

5:00

1.32

15.9

68

204

0

Dragons Return - Power - 5 Min

84,142 points

84,142

Points

5:00

1.39

16.7

60

176

80
January 30, 2017

5.42 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.30 mi in 5:01

0.25

Laps

5:01

1.3

15.5

51

145

0

Ironhorse Rush

1.27 mi in 5:01

0.21

Laps

5:01

1.27

15.2

48

134

0

Dragons Return - Speed - 5 Min

88,274 points

88,274

Points

5:00

1.32

15.9

68

202

0

Dragons Return - Power - 5 Min

88,917 points

88,917

Points

5:00

1.53

18.4

76

230

0
January 28, 2017

4.98 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.25 mi in 5:09

0.63

Laps

5:09

1.25

14.6

41

108

0

Ironhorse Rush

1.25 mi in 5:17

0.21

Laps

5:17

1.25

14.2

41

105

61

Pirates Cove - Speed - 5 Min

44,910 points

44,910

Points

5:00

1.11

13.3

41

111

0

Dragons Return - Speed - 5 Min

94,570 points

94,570

Points

5:00

1.37

16.4

66

196

79
January 27, 2017

5.21 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:07

1.25

Laps

5:07

1.25

14.7

38

100

116

Dragons Return - Speed - 5 Min

93,426 points

93,426

Points

5:00

1.39

16.6

70

209

137

Dragons Return - Speed - 10 Min

183,531 points

183,531

Points

10:00

2.57

15.4

122

179

142

Tutorial

0 points

0

Points

0:02

0

2.6

0

31

0
January 25, 2017

4.81 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.09 mi in 5:01

0.38

Laps

5:01

1.09

13.0

35

93

115

Coastal Run

1.00 mi in 5:03

0.30

Laps

5:03

1

11.9

38

102

107

Dragons Return - Speed - 5 Min

93,536 points

93,536

Points

5:00

1.36

16.3

66

196

124

Dragons Return - Speed - 5 Min

94,790 points

94,790

Points

5:00

1.36

16.3

67

198

138
January 24, 2017

5.08 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.18 mi in 5:03

0.27

Laps

5:03

1.18

14.0

39

106

0

Dragons Return - Speed - 5 Min

85,459 points

85,459

Points

5:00

1.35

16.1

70

208

0

Dragons Return - Speed - 10 Min

179,351 points

179,351

Points

10:00

2.55

15.3

135

200

0
January 23, 2017

5.09 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 20 Min

361,161 points

361,161

20:00

5.09

15.3

263

195

82
January 21, 2017

4.99 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.28 mi in 5:01

0.56

Laps

5:01

1.28

15.3

44

122

124

Dragons Return - Speed - 15 Min

278,361 points

278,361

Points

15:00

3.71

14.9

181

177

125
January 20, 2017

4.98 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.20 mi in 5:01

0.27

Laps

5:01

1.2

14.4

39

106

53

Dragons Return - Speed - 5 Min

96,385 points

96,385

Points

5:00

1.33

16.0

75

227

0

Dragons Return - Speed - 10 Min

183,503 points

183,503

Points

10:00

2.45

14.7

127

188

100
January 17, 2017

4.80 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 5:08

0.29

Laps

5:08

1.26

14.7

47

131

0

Broken Spoke

1.10 mi in 5:08

0.20

Laps

5:08

1.1

12.9

43

117

0

Pirates Cove - Speed - 5 Min

58,404 points

58,404

Points

5:00

1.12

13.4

42

116

0

Dragons Return - Speed - 5 Min

95,568 points

95,568

Points

5:00

1.32

15.9

69

206

0
January 15, 2017

4.75 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.25 mi in 5:09

0.28

Laps

5:09

1.25

14.6

44

120

0

Rabbit Run

1.30 mi in 5:05

0.57

Laps

5:05

1.3

15.3

50

142

0

Animal Adventure - Speed - 5 Min

134,883 points

134,883

Points

5:00

0.91

10.9

35

93

0

Dragons Return - Speed - 5 Min

95,515 points

95,515

Points

5:00

1.29

15.5

70

207

0
January 13, 2017

5.05 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.18 mi in 5:06

0.27

Laps

5:06

1.18

13.9

36

93

79

Ironhorse Rush

1.31 mi in 5:01

0.22

Laps

5:01

1.31

15.7

46

129

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

22

0

Dragons Island - Speed - 5 Min

77,338 points

77,338

Points

5:00

1.24

14.8

51

147

0

Dragons Return - Tactics - 5 Min

79,453 points

79,453

Points

5:00

1.32

15.9

57

165

0
January 11, 2017

5.03 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.21 mi in 5:29

0.53

Laps

5:29

1.21

13.2

39

96

112

Dragons Return - Speed - 5 Min

89,240 points

89,240

Points

5:00

1.31

15.8

66

197

134

Dragons Return - Speed - 10 Min

182,683 points

182,683

Points

10:00

2.51

15.1

121

177

140
January 10, 2017

4.92 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.38 mi in 5:05

0.31

Laps

5:05

1.38

16.3

48

133

123

Rabbit Run

1.13 mi in 5:08

0.49

Laps

5:08

1.13

13.2

37

99

114

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:02

0

0.7

0

18

0

Dragons Island - Speed - 5 Min

75,986 points

75,986

Points

5:00

1.1

13.1

53

154

127

Dragons Return - Speed - 5 Min

95,179 points

95,179

Points

5:00

1.31

15.7

68

203

138
January 9, 2017

5.14 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.32 mi in 5:05

0.57

Laps

5:05

1.32

15.6

48

133

119

Lost Trail

1.26 mi in 5:06

0.43

Laps

5:06

1.26

14.8

44

121

120

Pirates Cove - Speed - 5 Min

51,857 points

51,857

Points

5:00

1.26

15.2

55

159

127

Dragons Return - Speed - 5 Min

93,746 points

93,746

Points

5:00

1.3

15.6

64

189

132
January 6, 2017

5.14 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.30 mi in 5:01

0.30

Laps

5:01

1.3

15.5

46

130

0

Ironhorse Rush

1.28 mi in 5:01

0.21

Laps

5:01

1.28

15.3

47

131

0

Dragons Return - Speed - 5 Min

96,367 points

96,367

Points

5:00

1.28

15.4

68

201

0

Dragons Return - Tactics - 5 Min

124,221 points

124,221

Points

5:00

1.28

15.4

68

202

0
January 3, 2017

4.65 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.07 mi in 5:01

0.24

Laps

5:01

1.07

12.8

53

151

125

Pirates Cove - Speed - 5 Min

53,071 points

53,071

Points

5:00

1.26

15.1

48

137

126

Dragons Return - Speed - 5 Min

65,234 points

65,234

Points

5:00

1.16

13.9

53

152

117

Dragons Return - Speed - 5 Min

70,310 points

70,310

Points

5:00

1.16

13.9

48

135

122
January 2, 2017

4.30 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.04 mi in 5:01

0.19

Laps

5:01

1.04

12.4

36

94

104

Gut Buster

0.98 mi in 5:22

0.09

Laps

5:22

0.98

11.0

42

108

108

Dragons Return - Speed - 5 Min

73,751 points

73,751

Points

5:00

1.2

14.4

58

168

127

Dragons Revenge - Speed - 5 Min

60,812 points

60,812

Points

5:00

1.08

13.0

45

126

110
January 31, 2017

2.3

Miles

204

Calories

177,351

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.16 mi in 5:04

13.7

MPH

105

Watts

39

Calories

Redwood Dash

1.17 mi in 5:02

13.9

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

93,209 points

15.9

MPH

204

Watts

68

Calories

Dragons Return - Power - 5 Min

84,142 points

16.7

MPH

176

Watts

60

Calories
January 30, 2017

2.6

Miles

243

Calories

177,191

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.30 mi in 5:01

15.5

MPH

145

Watts

51

Calories

Ironhorse Rush

1.27 mi in 5:01

15.2

MPH

134

Watts

48

Calories

Dragons Return - Speed - 5 Min

88,274 points

15.9

MPH

202

Watts

68

Calories

Dragons Return - Power - 5 Min

88,917 points

18.4

MPH

230

Watts

76

Calories
January 28, 2017

2.5

Miles

188

Calories

139,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.25 mi in 5:09

14.6

MPH

108

Watts

41

Calories

Ironhorse Rush

1.25 mi in 5:17

14.2

MPH

105

Watts

41

Calories

Pirates Cove - Speed - 5 Min

44,910 points

13.3

MPH

111

Watts

41

Calories

Dragons Return - Speed - 5 Min

94,570 points

16.4

MPH

196

Watts

66

Calories
January 27, 2017

1.3

Miles

229

Calories

276,957

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:07

14.7

MPH

100

Watts

38

Calories

Dragons Return - Speed - 5 Min

93,426 points

16.6

MPH

209

Watts

70

Calories

Dragons Return - Speed - 10 Min

183,531 points

15.4

MPH

179

Watts

122

Calories

Tutorial

0 points

2.6

MPH

31

Watts

0

Calories
January 25, 2017

2.1

Miles

206

Calories

188,326

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.09 mi in 5:01

13.0

MPH

93

Watts

35

Calories

Coastal Run

1.00 mi in 5:03

11.9

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

93,536 points

16.3

MPH

196

Watts

66

Calories

Dragons Return - Speed - 5 Min

94,790 points

16.3

MPH

198

Watts

67

Calories
January 24, 2017

1.2

Miles

244

Calories

264,810

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.18 mi in 5:03

14.0

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

85,459 points

16.1

MPH

208

Watts

70

Calories

Dragons Return - Speed - 10 Min

179,351 points

15.3

MPH

200

Watts

135

Calories
January 23, 2017

0.2

Miles

267

Calories

361,161

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 20 Min

361,161 points

15.3

MPH

195

Watts

263

Calories
January 21, 2017

1.3

Miles

225

Calories

278,361

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.28 mi in 5:01

15.3

MPH

122

Watts

44

Calories

Dragons Return - Speed - 15 Min

278,361 points

14.9

MPH

177

Watts

181

Calories
January 20, 2017

1.2

Miles

242

Calories

279,888

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.20 mi in 5:01

14.4

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

96,385 points

16.0

MPH

227

Watts

75

Calories

Dragons Return - Speed - 10 Min

183,503 points

14.7

MPH

188

Watts

127

Calories
January 17, 2017

2.4

Miles

202

Calories

153,972

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 5:08

14.7

MPH

131

Watts

47

Calories

Broken Spoke

1.10 mi in 5:08

12.9

MPH

117

Watts

43

Calories

Pirates Cove - Speed - 5 Min

58,404 points

13.4

MPH

116

Watts

42

Calories

Dragons Return - Speed - 5 Min

95,568 points

15.9

MPH

206

Watts

69

Calories
January 15, 2017

2.5

Miles

199

Calories

230,398

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.25 mi in 5:09

14.6

MPH

120

Watts

44

Calories

Rabbit Run

1.30 mi in 5:05

15.3

MPH

142

Watts

50

Calories

Animal Adventure - Speed - 5 Min

134,883 points

10.9

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

95,515 points

15.5

MPH

207

Watts

70

Calories
January 13, 2017

2.5

Miles

190

Calories

156,791

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.18 mi in 5:06

13.9

MPH

93

Watts

36

Calories

Ironhorse Rush

1.31 mi in 5:01

15.7

MPH

129

Watts

46

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

22

Watts

0

Calories

Dragons Island - Speed - 5 Min

77,338 points

14.8

MPH

147

Watts

51

Calories

Dragons Return - Tactics - 5 Min

79,453 points

15.9

MPH

165

Watts

57

Calories
January 11, 2017

1.2

Miles

226

Calories

271,923

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.21 mi in 5:29

13.2

MPH

96

Watts

39

Calories

Dragons Return - Speed - 5 Min

89,240 points

15.8

MPH

197

Watts

66

Calories

Dragons Return - Speed - 10 Min

182,683 points

15.1

MPH

177

Watts

121

Calories
January 10, 2017

2.5

Miles

207

Calories

171,165

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.38 mi in 5:05

16.3

MPH

133

Watts

48

Calories

Rabbit Run

1.13 mi in 5:08

13.2

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

0 points

0.7

MPH

18

Watts

0

Calories

Dragons Island - Speed - 5 Min

75,986 points

13.1

MPH

154

Watts

53

Calories

Dragons Return - Speed - 5 Min

95,179 points

15.7

MPH

203

Watts

68

Calories
January 9, 2017

2.6

Miles

211

Calories

145,603

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.32 mi in 5:05

15.6

MPH

133

Watts

48

Calories

Lost Trail

1.26 mi in 5:06

14.8

MPH

121

Watts

44

Calories

Pirates Cove - Speed - 5 Min

51,857 points

15.2

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

93,746 points

15.6

MPH

189

Watts

64

Calories
January 6, 2017

2.6

Miles

228

Calories

220,588

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.30 mi in 5:01

15.5

MPH

130

Watts

46

Calories

Ironhorse Rush

1.28 mi in 5:01

15.3

MPH

131

Watts

47

Calories

Dragons Return - Speed - 5 Min

96,367 points

15.4

MPH

201

Watts

68

Calories

Dragons Return - Tactics - 5 Min

124,221 points

15.4

MPH

202

Watts

68

Calories
January 3, 2017

1.1

Miles

202

Calories

188,615

Score

Completed Rides

Speed

Power

Calories

City Express

1.07 mi in 5:01

12.8

MPH

151

Watts

53

Calories

Pirates Cove - Speed - 5 Min

53,071 points

15.1

MPH

137

Watts

48

Calories

Dragons Return - Speed - 5 Min

65,234 points

13.9

MPH

152

Watts

53

Calories

Dragons Return - Speed - 5 Min

70,310 points

13.9

MPH

135

Watts

48

Calories
January 2, 2017

2.0

Miles

181

Calories

134,563

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.04 mi in 5:01

12.4

MPH

94

Watts

36

Calories

Gut Buster

0.98 mi in 5:22

11.0

MPH

108

Watts

42

Calories

Dragons Return - Speed - 5 Min

73,751 points

14.4

MPH

168

Watts

58

Calories

Dragons Revenge - Speed - 5 Min

60,812 points

13.0

MPH

126

Watts

45

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 2,338

of 33,062 Riders

3,905

Calories

Challenge Totals

January 31, 2017

5.04 Miles

204 Calories

0 Score

January 30, 2017

5.42 Miles

243 Calories

0 Score

January 28, 2017

4.98 Miles

188 Calories

0 Score

January 27, 2017

5.21 Miles

230 Calories

0 Score

January 25, 2017

4.81 Miles

206 Calories

0 Score

January 24, 2017

5.08 Miles

244 Calories

0 Score

January 23, 2017

5.09 Miles

263 Calories

0 Score

January 21, 2017

4.99 Miles

225 Calories

0 Score

January 20, 2017

4.98 Miles

242 Calories

0 Score

January 17, 2017

4.80 Miles

202 Calories

0 Score

January 15, 2017

4.75 Miles

199 Calories

0 Score

January 13, 2017

5.05 Miles

190 Calories

0 Score

January 11, 2017

5.03 Miles

226 Calories

0 Score

January 10, 2017

4.92 Miles

207 Calories

0 Score

January 9, 2017

5.14 Miles

211 Calories

0 Score

January 6, 2017

5.14 Miles

228 Calories

0 Score

January 3, 2017

4.65 Miles

202 Calories

0 Score

January 2, 2017

4.30 Miles

181 Calories

0 Score

January 31, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017