Dank Holder - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Info

Top 100 Titan
January 2017

Dank Holder

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 3,712 of 33,062

2,707 Calories

# 3,712

of 33,062 Riders

2,707

Calories

Challenge Totals

Miles	70
Calories	2,707
Score	0

Timeline

January 28, 2017

6.33 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:48

1

25:48

6.33

14.7

246

135

0
January 27, 2017

6.01 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:42

1

28:42

6.01

12.6

248

120

110
January 25, 2017

2.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:32

1

14:32

2.93

12.1

125

120

108
January 23, 2017

4.06 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:15

2

17:15

4.06

14.1

131

103

107
January 20, 2017

3.86 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

81

100

111

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

47

83

0
January 17, 2017

3.03 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

35

101

106

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

66

82

94
January 11, 2017

3.37 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

123

111

0
January 10, 2017

3.91 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

31

80

96

Lost Trail

2.91 mi in 14:45

1

14:45

2.91

11.8

102

92

112
January 6, 2017

6.87 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:44

1

28:44

5.37

11.2

228

109

94

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

52

108

0
January 5, 2017

4.41 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

92

88

108

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

77

111
January 4, 2017

6.03 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

56

122

103

City Express

4.53 mi in 27:34

1

27:34

4.53

9.9

253

129

100
January 3, 2017

5.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

110

111

0

Redwood Dash

3.00 mi in 13:36

2

13:36

3

13.2

108

108

87
January 2, 2017

5.43 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

32

96

96

Alpine Splash

2.93 mi in 13:38

1

Laps

13:38

2.93

12.9

121

124

117

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

47

101

112

Tutorial

0 points

0

Points

0:02

0

2.7

0

6

0
January 1, 2017

6.03 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

35

106

0

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

134

0

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

144

106

120
January 28, 2017

6.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:48

14.7

MPH

135

Watts

246

Calories
January 27, 2017

6.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:42

12.6

MPH

120

Watts

248

Calories
January 25, 2017

3.2

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:32

12.1

MPH

120

Watts

125

Calories
January 23, 2017

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:15

14.1

MPH

103

Watts

131

Calories
January 20, 2017

3.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

100

Watts

81

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

83

Watts

47

Calories
January 17, 2017

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

101

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

82

Watts

66

Calories
January 11, 2017

3.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

111

Watts

123

Calories
January 10, 2017

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

80

Watts

31

Calories

Lost Trail

2.91 mi in 14:45

11.8

MPH

92

Watts

102

Calories
January 6, 2017

7.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:44

11.2

MPH

109

Watts

228

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

108

Watts

52

Calories
January 5, 2017

4.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

88

Watts

92

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

77

Watts

44

Calories
January 4, 2017

6.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

122

Watts

56

Calories

City Express

4.53 mi in 27:34

9.9

MPH

129

Watts

253

Calories
January 3, 2017

6.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:35

12.9

MPH

111

Watts

110

Calories

Redwood Dash

3.00 mi in 13:36

13.2

MPH

108

Watts

108

Calories
January 2, 2017

5.7

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

96

Watts

32

Calories

Alpine Splash

2.93 mi in 13:38

12.9

MPH

124

Watts

121

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

101

Watts

47

Calories

Tutorial

0 points

2.7

MPH

6

Watts

0

Calories
January 1, 2017

6.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

106

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

134

Watts

37

Calories

Bent Spoke

4.01 mi in 18:34

13.0

MPH

106

Watts

144

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 3,712

of 33,062 Riders

2,707

Calories

Challenge Totals

January 28, 2017

6.33 Miles

246 Calories

0 Score

January 27, 2017

6.01 Miles

248 Calories

0 Score

January 25, 2017

2.93 Miles

125 Calories

0 Score

January 23, 2017

4.06 Miles

131 Calories

0 Score

January 20, 2017

3.86 Miles

128 Calories

0 Score

January 17, 2017

3.03 Miles

101 Calories

0 Score

January 11, 2017

3.37 Miles

123 Calories

0 Score

January 10, 2017

3.91 Miles

133 Calories

0 Score

January 6, 2017

6.87 Miles

280 Calories

0 Score

January 5, 2017

4.41 Miles

136 Calories

0 Score

January 4, 2017

6.03 Miles

309 Calories

0 Score

January 3, 2017

5.91 Miles

218 Calories

0 Score

January 2, 2017

5.43 Miles

200 Calories

0 Score

January 1, 2017

6.03 Miles

216 Calories

0 Score

January 28, 2017

6.4

253

0

January 27, 2017

6.2

255

0

January 25, 2017

3.2

134

0

January 23, 2017

4.1

132

0

January 20, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017