Virginia Bender - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

Teams Riders

Teams
Riders

Info

Top 100 Titan
January 2017

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 2,722 of 33,081

3,459 Calories

# 2,722

of 33,081 Riders

3,459

Calories

Challenge Totals

Miles	155
Calories	3,459
Score	0

Timeline

January 30, 2017

6.01 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

96

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

98

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

94

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

99

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

95

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

100

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

99

Dragon Fire (Timed)

0.40 mi in 2:49

0.08

2:49

0.4

8.5

9

33

113
January 29, 2017

6.96 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

94

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

98

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

98

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

104

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

99

Redwood Dash (Timed)

0.31 mi in 3:12

0.21

3:12

0.31

5.8

9

28

98

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

38

100

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

103

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

103
January 28, 2017

5.84 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

98

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

99

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

104

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

102

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

106

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

37

101

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

105
January 27, 2017

4.94 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

197

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

196

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

111

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

0

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0
January 26, 2017

4.68 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

90

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

70

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

106

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

84

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

101

Dragon Fire (Timed)

0.48 mi in 2:40

0.10

2:40

0.48

10.8

10

43

68
January 25, 2017

6.30 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

124

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Expresso Speedway (Timed)

0.60 mi in 4:09

0.60

4:09

0.6

8.7

14

35

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

0

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

0

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

0
January 23, 2017

4.99 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

102

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

105

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

99

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

104

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

38

105

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

104
January 22, 2017

4.92 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

94

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

98

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

101

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

102

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

99

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

102
January 21, 2017

7.06 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

0

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

29

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

124
January 20, 2017

6.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

108

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Expresso Speedway (Timed)

0.27 mi in 2:48

0.27

2:48

0.27

5.8

8

32

146

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

0

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

0

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

144
January 19, 2017

6.35 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

0

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

0
January 18, 2017

6.48 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

105

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

105

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

104

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

105

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

109

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

34

102

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

110

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

97
January 16, 2017

8.01 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

94

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

102

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

105

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

100

Expresso Speedway (Timed)

0.62 mi in 4:11

0.62

4:11

0.62

8.9

13

32

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

102

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

97

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

37

99

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

100

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

98
January 15, 2017

4.77 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

95

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

89

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

98

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

89

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

97
January 14, 2017

6.96 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

87

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

87

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

90

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

91

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

85

Redwood Dash (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

28

83

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

95

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

97
January 13, 2017

7.08 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

96

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

102

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

103

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

99

Expresso Speedway (Timed)

0.63 mi in 4:59

0.63

4:59

0.63

7.6

16

30

95

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

107

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

98

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

99

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

104
January 11, 2017

5.95 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

94

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

99

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

99

Expresso Speedway (Timed)

0.50 mi in 4:03

0.50

4:03

0.5

7.4

13

32

99

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

101

Redwood Dash (Timed)

0.53 mi in 3:45

0.35

3:45

0.53

8.5

13

36

101

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

97

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

102
January 9, 2017

7.06 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

89

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

97

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

95

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

94

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

98

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

92

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

100

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

93

Dragon Fire (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

27

92
January 8, 2017

3.98 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

83

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

94

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

38

97

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

93

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

90
January 7, 2017

6.02 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

83

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

86

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

90

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

88

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

89

Redwood Dash (Timed)

0.52 mi in 4:22

0.35

4:22

0.52

7.1

14

29

87

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

87

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

89
January 6, 2017

7.03 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

84

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

84

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

85

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

85

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

82

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

85

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

85

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

86

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

85

Dragon Fire (Timed)

0.31 mi in 3:09

0.06

3:09

0.31

5.9

9

25

81
January 5, 2017

6.47 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

91

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

92

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

95

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

96

Expresso Speedway (Timed)

0.30 mi in 2:55

0.30

2:55

0.3

6.2

9

26

88

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

93

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

93

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

91

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

94
January 4, 2017

2.97 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

87

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

96

Redwood Dash (Timed)

0.60 mi in 4:53

0.40

4:53

0.6

7.4

14

29

91

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

95
January 3, 2017

6.48 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

88

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

90

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

92

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

90

Expresso Speedway (Timed)

0.30 mi in 2:55

0.30

2:55

0.3

6.2

9

27

0

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

89

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

89

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

89
January 2, 2017

6.03 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

84

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

93

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

88

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

92

Redwood Dash (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

28

89

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

91

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

94
January 1, 2017

5.05 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

84

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

85

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

30

90

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

92

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

86

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

87

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

91
January 30, 2017

6.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.40 mi in 2:49

8.5

MPH

33

Watts

9

Calories
January 29, 2017

7.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.31 mi in 3:12

5.8

MPH

28

Watts

9

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

38

Watts

19

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories
January 28, 2017

6.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories
January 27, 2017

4.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories
January 26, 2017

4.7

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories

Dragon Fire (Timed)

0.48 mi in 2:40

10.8

MPH

43

Watts

10

Calories
January 25, 2017

6.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.60 mi in 4:09

8.7

MPH

35

Watts

14

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
January 23, 2017

5.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

38

Watts

19

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
January 22, 2017

4.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories
January 21, 2017

7.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories
January 20, 2017

6.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.27 mi in 2:48

5.8

MPH

32

Watts

8

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories
January 19, 2017

6.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories
January 18, 2017

6.6

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
January 16, 2017

8.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.62 mi in 4:11

8.9

MPH

32

Watts

13

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
January 15, 2017

5.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
January 14, 2017

7.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.62 mi in 5:00

7.4

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
January 13, 2017

7.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.63 mi in 4:59

7.6

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
January 11, 2017

5.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.50 mi in 4:03

7.4

MPH

32

Watts

13

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.53 mi in 3:45

8.5

MPH

36

Watts

13

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
January 9, 2017

7.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.63 mi in 5:00

7.6

MPH

27

Watts

15

Calories
January 8, 2017

4.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
January 7, 2017

6.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.52 mi in 4:22

7.1

MPH

29

Watts

14

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
January 6, 2017

7.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.31 mi in 3:09

5.9

MPH

25

Watts

9

Calories
January 5, 2017

6.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.30 mi in 2:55

6.2

MPH

26

Watts

9

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
January 4, 2017

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.60 mi in 4:53

7.4

MPH

29

Watts

14

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
January 3, 2017

6.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.30 mi in 2:55

6.2

MPH

27

Watts

9

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories
January 2, 2017

6.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.60 mi in 5:00

7.2

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
January 1, 2017

5.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 2,722

of 33,081 Riders

3,459

Calories

Challenge Totals

January 30, 2017

6.01 Miles

131 Calories

0 Score

January 29, 2017

6.96 Miles

157 Calories

0 Score

January 28, 2017

5.84 Miles

130 Calories

0 Score

January 27, 2017

4.94 Miles

109 Calories

0 Score

January 26, 2017

4.68 Miles

104 Calories

0 Score

January 25, 2017

6.30 Miles

139 Calories

0 Score

January 23, 2017

4.99 Miles

110 Calories

0 Score

January 22, 2017

4.92 Miles

108 Calories

0 Score

January 21, 2017

7.06 Miles

158 Calories

0 Score

January 20, 2017

6.00 Miles

135 Calories

0 Score

January 19, 2017

6.35 Miles

140 Calories

0 Score

January 18, 2017

6.48 Miles

143 Calories

0 Score

January 16, 2017

8.01 Miles

175 Calories

0 Score

January 15, 2017

4.77 Miles

104 Calories

0 Score

January 14, 2017

6.96 Miles

154 Calories

0 Score

January 13, 2017

7.08 Miles

157 Calories

0 Score

January 11, 2017

5.95 Miles

133 Calories

0 Score

January 9, 2017

7.06 Miles

156 Calories

0 Score

January 8, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017