Top 100 Road Warrior
February 2017

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 238 of 32,485
294 Miles
View Profile

Challenge Totals

Miles 294
Calories 13,425
Score 0

  • February 27, 2017

    10.18 Miles
    500 Calories
    0 Score
    Rides
    2.01 mi in 6:16
    1.05 mi in 3:13
    0.62 mi in 2:24
    1.60 mi in 4:43
    3.26 mi in 11:54
    1.64 mi in 5:40

  • February 25, 2017

    11.95 Miles
    623 Calories
    0 Score
    Rides
    0.58 mi in 2:34
    1.03 mi in 5:41
    10.01 mi in 33:42
    0.33 mi in 1:56

  • February 24, 2017

    18.06 Miles
    791 Calories
    0 Score
    Rides
    1.02 mi in 5:27
    2.01 mi in 8:09
    9.93 mi in 33:44
    5.10 mi in 17:47

  • February 23, 2017

    12.10 Miles
    532 Calories
    0 Score
    Rides
    2.04 mi in 7:30
    2.02 mi in 5:57
    6.53 mi in 22:50
    1.51 mi in 4:42

  • February 21, 2017

    10.91 Miles
    500 Calories
    0 Score
    Rides
    1.10 mi in 4:38
    7.48 mi in 27:11
    2.33 mi in 8:34

  • February 18, 2017

    24.12 Miles
    1,103 Calories
    0 Score
    Rides
    0.57 mi in 1:29
    1.02 mi in 3:59
    0.40 mi in 2:28
    4.42 mi in 14:11
    5.00 mi in 17:59
    0.61 mi in 3:55
    8.51 mi in 28:16
    1.54 mi in 5:11
    1.05 mi in 4:21
    1.00 mi in 5:55

  • February 16, 2017

    16.81 Miles
    783 Calories
    0 Score
    Rides
    6.69 mi in 25:18
    7.27 mi in 27:01
    2.85 mi in 12:08

  • February 15, 2017

    21.68 Miles
    984 Calories
    0 Score
    Rides
    2.29 mi in 8:20
    1.10 mi in 4:54
    9.72 mi in 31:34
    1.36 mi in 5:25
    7.21 mi in 26:50

  • February 13, 2017

    9.89 Miles
    482 Calories
    0 Score
    Rides
    7.21 mi in 23:17
    2.68 mi in 9:16

  • February 12, 2017

    11.11 Miles
    473 Calories
    0 Score
    Rides
    0.70 mi in 3:24
    1.02 mi in 3:29
    2.03 mi in 8:07
    5.74 mi in 19:17
    1.62 mi in 5:26

  • February 11, 2017

    11.91 Miles
    483 Calories
    0 Score
    Rides
    6.33 mi in 23:14
    2.02 mi in 6:36
    3.56 mi in 13:31

  • February 10, 2017

    13.93 Miles
    741 Calories
    0 Score
    Rides
    12.67 mi in 40:26
    1.26 mi in 4:40

  • February 8, 2017

    18.58 Miles
    847 Calories
    0 Score
    Rides
    3.43 mi in 12:09
    6.52 mi in 22:19
    7.08 mi in 21:44
    1.55 mi in 7:16

  • February 6, 2017

    17.72 Miles
    778 Calories
    0 Score
    Rides
    1.23 mi in 6:42
    4.38 mi in 15:08
    5.11 mi in 16:34
    7.00 mi in 21:35

  • February 5, 2017

    13.07 Miles
    554 Calories
    0 Score
    Rides
    3.23 mi in 11:07
    0.54 mi in 2:34
    7.04 mi in 23:40
    2.26 mi in 8:59

  • February 4, 2017

    10.97 Miles
    478 Calories
    0 Score
    Rides
    0.84 mi in 2:57
    1.01 mi in 4:25
    2.93 mi in 10:00
    2.58 mi in 10:46
    3.61 mi in 11:58

  • February 3, 2017

    15.90 Miles
    730 Calories
    0 Score
    Rides
    1.55 mi in 6:57
    4.42 mi in 12:57
    3.32 mi in 11:21
    2.40 mi in 9:02
    4.21 mi in 13:56

  • February 2, 2017

    18.08 Miles
    836 Calories
    0 Score
    Rides
    1.57 mi in 6:28
    1.29 mi in 4:40
    0.52 mi in 1:57
    7.04 mi in 22:48
    7.66 mi in 25:03

  • February 1, 2017

    26.04 Miles
    1,111 Calories
    0 Score
    Rides
    3.06 mi in 9:32
    1.27 mi in 4:32
    2.61 mi in 9:17
    6.24 mi in 20:02
    6.29 mi in 18:47
    3.51 mi in 12:05
    3.06 mi in 9:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default