R Ascher - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

R Ascher

Revolution Racquet and Fitness 60-69

60-69

# 6,375 of 31,062

100 Points

# 6,375

of 31,062 Riders

100

Points

Challenge Totals

Miles	112
Calories	4,534
Score	0

Timeline

March 31, 2017

15.01 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.00 mi in 59:02

10

Laps

59:02

15

15.2

566

136

108

Tutorial

0 points

0

Points

0:09

0.01

3.2

0

42

99
March 29, 2017

9.54 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

27

75

87

Bent Spoke

4.01 mi in 13:38

1

Laps

13:38

4.01

17.6

166

178

123

City Express

4.53 mi in 20:09

1

Laps

20:09

4.53

13.5

233

169

109

Tutorial

0 points

0

Points

0:01

0

4.1

0

131

121

Tutorial

0 points

0

Points

0:00

0

3.2

0

132

0
March 26, 2017

11.72 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

65

95

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

126

131

100

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

128

115

93

Fruitdale

4.42 mi in 13:53

1

13:53

4.42

19.1

177

188

134
March 24, 2017

16.80 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

49

90

Billy Goat Falls

5.37 mi in 18:35

1

18:35

5.37

17.3

242

193

132

Broken Spoke

5.43 mi in 22:15

1

22:15

5.43

14.6

217

139

100

Dragon Fire

5.00 mi in 17:55

1

17:55

5

16.7

181

144

130
March 13, 2017

12.44 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

91

Moody Ambush

5.43 mi in 19:44

1

19:44

5.43

16.5

216

158

124

Ironhorse Rush

6.01 mi in 21:45

1

21:45

6.01

16.6

259

174

119
March 9, 2017

7.34 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

26

61

87

Quicksilver

6.33 mi in 20:08

1

Laps

20:08

6.33

18.9

271

200

127

Tutorial

0 points

0

Points

0:02

0.01

7.8

0

74

131

Tutorial

0 points

0

Points

0:02

0

2.6

0

41

0
March 8, 2017

7.91 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

63

103

Farmers Bluff

6.91 mi in 21:35

1

21:35

6.91

19.2

308

213

134
March 7, 2017

7.91 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

66

107

Stump Puller

6.91 mi in 21:48

1

21:48

6.91

19.0

307

211

136
March 4, 2017

14.96 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

27

61

93

Apple Grinder

6.98 mi in 30:31

1

30:31

6.98

13.7

273

125

102

Sunday Afternoon

6.98 mi in 28:25

1

28:25

6.98

14.7

281

140

113
March 1, 2017

8.22 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

94

Ravens Roost

7.22 mi in 24:58

1

24:58

7.22

17.4

314

185

123
March 31, 2017

15.0

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.00 mi in 59:02

15.2

MPH

136

Watts

566

Calories

Tutorial

0 points

3.2

MPH

42

Watts

0

Calories
March 29, 2017

9.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

75

Watts

27

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

178

Watts

166

Calories

City Express

4.53 mi in 20:09

13.5

MPH

169

Watts

233

Calories

Tutorial

0 points

4.1

MPH

131

Watts

0

Calories

Tutorial

0 points

3.2

MPH

132

Watts

0

Calories
March 26, 2017

11.8

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

27

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

131

Watts

126

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

115

Watts

128

Calories

Fruitdale

4.42 mi in 13:53

19.1

MPH

188

Watts

177

Calories
March 24, 2017

16.9

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

49

Watts

26

Calories

Billy Goat Falls

5.37 mi in 18:35

17.3

MPH

193

Watts

242

Calories

Broken Spoke

5.43 mi in 22:15

14.6

MPH

139

Watts

217

Calories

Dragon Fire

5.00 mi in 17:55

16.7

MPH

144

Watts

181

Calories
March 13, 2017

12.5

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

64

Watts

25

Calories

Moody Ambush

5.43 mi in 19:44

16.5

MPH

158

Watts

216

Calories

Ironhorse Rush

6.01 mi in 21:45

16.6

MPH

174

Watts

259

Calories
March 9, 2017

7.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

61

Watts

26

Calories

Quicksilver

6.33 mi in 20:08

18.9

MPH

200

Watts

271

Calories

Tutorial

0 points

7.8

MPH

74

Watts

0

Calories

Tutorial

0 points

2.6

MPH

41

Watts

0

Calories
March 8, 2017

8.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Farmers Bluff

6.91 mi in 21:35

19.2

MPH

213

Watts

308

Calories
March 7, 2017

8.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

27

Calories

Stump Puller

6.91 mi in 21:48

19.0

MPH

211

Watts

307

Calories
March 4, 2017

15.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

61

Watts

27

Calories

Apple Grinder

6.98 mi in 30:31

13.7

MPH

125

Watts

273

Calories

Sunday Afternoon

6.98 mi in 28:25

14.7

MPH

140

Watts

281

Calories
March 1, 2017

8.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Ravens Roost

7.22 mi in 24:58

17.4

MPH

185

Watts

314

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 6,375

of 31,062 Riders

100

Points

Challenge Totals

March 31, 2017

15.01 Miles

567 Calories

0 Score

March 29, 2017

9.54 Miles

426 Calories

0 Score

March 26, 2017

11.72 Miles

458 Calories

0 Score

March 24, 2017

16.80 Miles

666 Calories

0 Score

March 13, 2017

12.44 Miles

499 Calories

0 Score

March 9, 2017

7.34 Miles

297 Calories

0 Score

March 8, 2017

7.91 Miles

334 Calories

0 Score

March 7, 2017

7.91 Miles

334 Calories

0 Score

March 4, 2017

14.96 Miles

582 Calories

0 Score

March 1, 2017

8.22 Miles

340 Calories

0 Score

March 31, 2017

15.0

562

0

March 29, 2017

9.6

427

0

March 26, 2017

11.8

460

0

March 24, 2017

16.9

670

0

March 13, 2017

12.5

501

0

March 9, 2017

7.3

297

0

March 8, 2017

8.1

338

0

March 7, 2017

8.0

335

0

March 4, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017