Bob Nause - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Bob Nause

5 Bridges Health & Fitness - Camp Hill 50-59

50-59

# 1,383 of 31,052

500 Points

# 1,383

of 31,052 Riders

500

Points

Challenge Totals

Miles	73
Calories	3,382
Score	0

Timeline

March 29, 2017

6.27 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.27 mi in 20:53

1.16

20:53

6.27

18.0

288

205

155
March 27, 2017

1.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

304

97
March 24, 2017

1.75 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.75 mi in 6:51

1.17

6:51

1.75

15.3

74

156

0
March 21, 2017

10.34 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

128

0

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

50

260

0

Odyssey

8.32 mi in 28:08

1.09

28:08

8.32

17.7

422

226

141
March 16, 2017

1.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

64

217

0
March 15, 2017

8.81 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.81 mi in 28:23

1.05

28:23

8.81

18.6

409

215

155
March 13, 2017

2.03 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

78

164

138
March 12, 2017

10.84 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

225

0

Monkey Pass

9.84 mi in 32:34

1.03

32:34

9.84

18.1

444

203

153
March 8, 2017

1.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

59

186

0
March 7, 2017

1.02 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

51

283

0
March 6, 2017

1.50 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

66

228

0
March 5, 2017

8.93 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

191

0

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

52

300

0

Stump Puller

6.91 mi in 20:25

1

20:25

6.91

20.3

338

251

168
March 2, 2017

16.38 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

77

163

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

33

100

0

Coastal Run

3.37 mi in 11:29

1

11:29

3.37

17.6

136

173

134

Outlaw Rock

10.01 mi in 33:28

1

33:28

10.01

17.9

511

230

162
March 29, 2017

6.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.27 mi in 20:53

18.0

MPH

205

Watts

288

Calories
March 27, 2017

1.2

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

304

Watts

50

Calories
March 24, 2017

1.8

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.75 mi in 6:51

15.3

MPH

156

Watts

74

Calories
March 21, 2017

10.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

128

Watts

34

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

260

Watts

50

Calories

Odyssey

8.32 mi in 28:08

17.7

MPH

226

Watts

422

Calories
March 16, 2017

1.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

217

Watts

64

Calories
March 15, 2017

8.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.81 mi in 28:23

18.6

MPH

215

Watts

409

Calories
March 13, 2017

2.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:56

17.6

MPH

164

Watts

78

Calories
March 12, 2017

11.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

225

Watts

44

Calories

Monkey Pass

9.84 mi in 32:34

18.1

MPH

203

Watts

444

Calories
March 8, 2017

1.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

186

Watts

59

Calories
March 7, 2017

1.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:48

21.9

MPH

283

Watts

51

Calories
March 6, 2017

1.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

228

Watts

66

Calories
March 5, 2017

9.3

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

191

Watts

40

Calories

Rolling Thunder

1.02 mi in 2:44

22.4

MPH

300

Watts

52

Calories

Stump Puller

6.91 mi in 20:25

20.3

MPH

251

Watts

338

Calories
March 2, 2017

16.6

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

163

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

100

Watts

33

Calories

Coastal Run

3.37 mi in 11:29

17.6

MPH

173

Watts

136

Calories

Outlaw Rock

10.01 mi in 33:28

17.9

MPH

230

Watts

511

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,383

of 31,052 Riders

500

Points

Challenge Totals

March 29, 2017

6.27 Miles

288 Calories

0 Score

March 27, 2017

1.00 Miles

50 Calories

0 Score

March 24, 2017

1.75 Miles

74 Calories

0 Score

March 21, 2017

10.34 Miles

506 Calories

0 Score

March 16, 2017

1.50 Miles

64 Calories

0 Score

March 15, 2017

8.81 Miles

409 Calories

0 Score

March 13, 2017

2.03 Miles

78 Calories

0 Score

March 12, 2017

10.84 Miles

488 Calories

0 Score

March 8, 2017

1.50 Miles

59 Calories

0 Score

March 7, 2017

1.02 Miles

51 Calories

0 Score

March 6, 2017

1.50 Miles

66 Calories

0 Score

March 5, 2017

8.93 Miles

430 Calories

0 Score

March 2, 2017

16.38 Miles

757 Calories

0 Score

March 29, 2017

6.3

288

0

March 27, 2017

1.2

60

0

March 24, 2017

1.8

74

0

March 21, 2017

10.5

510

0

March 16, 2017

1.5

64

0

March 15, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017