Richard Marcoux - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 196 of 31,052

1,400 Points

# 196

of 31,052 Riders

1,400

Points

Challenge Totals

Miles	292
Calories	13,118
Score	0

Timeline

March 31, 2017

13.96 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 49:00

2

49:00

13.96

17.1

602

180

151
March 30, 2017

14.44 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 48:46

2

48:46

14.44

17.8

673

205

163
March 29, 2017

14.66 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

30

82

110

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

51

306

161

Quicksilver

12.66 mi in 41:34

2

41:34

12.66

18.3

556

199

167
March 28, 2017

14.02 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

79

109

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

51

305

164

Ironhorse Rush

12.02 mi in 44:13

2

44:13

12.02

16.3

516

170

154
March 23, 2017

10.41 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:19

1

26:19

8.38

19.1

390

222

166

Mini Mayhem

2.03 mi in 6:31

1

6:31

2.03

18.7

85

194

164
March 22, 2017

14.96 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

149

Sunday Afternoon

13.96 mi in 46:24

2

46:24

13.96

18.1

635

204

159
March 21, 2017

15.20 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 52:22

2

52:22

15.2

17.4

741

211

165
March 20, 2017

14.44 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 49:07

2

49:07

14.44

17.6

669

202

146
March 16, 2017

14.58 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:51

1

13:51

4.42

19.1

190

204

155

Drifters Peak

10.16 mi in 36:22

1

36:22

10.16

16.8

504

206

162
March 15, 2017

16.76 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 55:12

2

55:12

16.76

18.2

740

199

167
March 14, 2017

15.20 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 54:04

2

54:04

15.2

16.9

720

197

163
March 13, 2017

14.37 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

78

104

120

Sunday Afternoon

12.01 mi in 41:51

1.72

41:51

12.01

17.2

523

184

158
March 10, 2017

14.89 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:34

1

38:34

11.03

17.2

552

214

162

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

153

144

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

85

133

180
March 9, 2017

14.21 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:57

1

41:57

12.18

17.4

586

208

162

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

128

135
March 8, 2017

14.68 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:31

1

13:31

4.01

17.8

179

196

161

Thunderball

10.67 mi in 35:28

1

35:28

10.67

18.1

504

212

161
March 7, 2017

13.88 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

32

114

120

Oh Mama

7.87 mi in 28:27

1

Laps

28:27

7.87

16.6

387

202

158

Dragon Fire

5.00 mi in 16:56

1

Laps

16:56

5

17.7

203

176

151

Tutorial

0 points

0

Points

0:05

0.01

6.9

0

49

89
March 6, 2017

14.42 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:36

1

22:36

6.91

18.3

311

204

161

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

46

101

120

Ironhorse Rush

6.01 mi in 21:58

1

21:58

6.01

16.4

260

173

154
March 3, 2017

15.22 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

118

Apple Grinder

6.98 mi in 23:11

1

23:11

6.98

18.1

317

203

159

Ravens Roost

7.22 mi in 25:19

1

25:19

7.22

17.1

324

189

148
March 2, 2017

16.18 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

161

144

137

Quicksilver

6.33 mi in 20:50

1

20:50

6.33

18.2

277

198

144

Moody Ambush

5.43 mi in 17:59

1

17:59

5.43

18.1

247

205

159
March 1, 2017

14.50 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

99

116

Temple Ridge

13.50 mi in 45:23

1

45:23

13.5

17.8

599

195

161
March 31, 2017

14.0

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 49:00

17.1

MPH

180

Watts

602

Calories
March 30, 2017

14.4

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 48:46

17.8

MPH

205

Watts

673

Calories
March 29, 2017

14.8

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

82

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

306

Watts

51

Calories

Quicksilver

12.66 mi in 41:34

18.3

MPH

199

Watts

556

Calories
March 28, 2017

14.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

305

Watts

51

Calories

Ironhorse Rush

12.02 mi in 44:13

16.3

MPH

170

Watts

516

Calories
March 23, 2017

10.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:19

19.1

MPH

222

Watts

390

Calories

Mini Mayhem

2.03 mi in 6:31

18.7

MPH

194

Watts

85

Calories
March 22, 2017

15.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Sunday Afternoon

13.96 mi in 46:24

18.1

MPH

204

Watts

635

Calories
March 21, 2017

15.2

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 52:22

17.4

MPH

211

Watts

741

Calories
March 20, 2017

14.5

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 49:07

17.6

MPH

202

Watts

669

Calories
March 16, 2017

14.6

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:51

19.1

MPH

204

Watts

190

Calories

Drifters Peak

10.16 mi in 36:22

16.8

MPH

206

Watts

504

Calories
March 15, 2017

16.8

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 55:12

18.2

MPH

199

Watts

740

Calories
March 14, 2017

15.2

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 54:04

16.9

MPH

197

Watts

720

Calories
March 13, 2017

14.4

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

104

Watts

78

Calories

Sunday Afternoon

12.01 mi in 41:51

17.2

MPH

184

Watts

523

Calories
March 10, 2017

14.9

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 38:34

17.2

MPH

214

Watts

552

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

153

Watts

56

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

133

Watts

85

Calories
March 9, 2017

14.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:57

17.4

MPH

208

Watts

586

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

128

Watts

71

Calories
March 8, 2017

14.7

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:31

17.8

MPH

196

Watts

179

Calories

Thunderball

10.67 mi in 35:28

18.1

MPH

212

Watts

504

Calories
March 7, 2017

13.9

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

114

Watts

32

Calories

Oh Mama

7.87 mi in 28:27

16.6

MPH

202

Watts

387

Calories

Dragon Fire

5.00 mi in 16:56

17.7

MPH

176

Watts

203

Calories

Tutorial

0 points

6.9

MPH

49

Watts

0

Calories
March 6, 2017

14.5

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:36

18.3

MPH

204

Watts

311

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

101

Watts

46

Calories

Ironhorse Rush

6.01 mi in 21:58

16.4

MPH

173

Watts

260

Calories
March 3, 2017

15.3

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Apple Grinder

6.98 mi in 23:11

18.1

MPH

203

Watts

317

Calories

Ravens Roost

7.22 mi in 25:19

17.1

MPH

189

Watts

324

Calories
March 2, 2017

16.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

144

Watts

161

Calories

Quicksilver

6.33 mi in 20:50

18.2

MPH

198

Watts

277

Calories

Moody Ambush

5.43 mi in 17:59

18.1

MPH

205

Watts

247

Calories
March 1, 2017

14.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

99

Watts

30

Calories

Temple Ridge

13.50 mi in 45:23

17.8

MPH

195

Watts

599

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 196

of 31,052 Riders

1,400

Points

Challenge Totals

March 31, 2017

13.96 Miles

602 Calories

0 Score

March 30, 2017

14.44 Miles

673 Calories

0 Score

March 29, 2017

14.66 Miles

637 Calories

0 Score

March 28, 2017

14.02 Miles

594 Calories

0 Score

March 23, 2017

10.41 Miles

475 Calories

0 Score

March 22, 2017

14.96 Miles

668 Calories

0 Score

March 21, 2017

15.20 Miles

741 Calories

0 Score

March 20, 2017

14.44 Miles

669 Calories

0 Score

March 16, 2017

14.58 Miles

694 Calories

0 Score

March 15, 2017

16.76 Miles

740 Calories

0 Score

March 14, 2017

15.20 Miles

720 Calories

0 Score

March 13, 2017

14.37 Miles

601 Calories

0 Score

March 10, 2017

14.89 Miles

693 Calories

0 Score

March 9, 2017

14.21 Miles

657 Calories

0 Score

March 8, 2017

14.68 Miles

683 Calories

0 Score

March 7, 2017

13.88 Miles

622 Calories

0 Score

March 6, 2017

14.42 Miles

617 Calories

0 Score

March 3, 2017

15.22 Miles

673 Calories

0 Score

March 2, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017