Michel Adjaoud - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Michel Adjaoud

Fitness Park - Bobigny 40-49

40-49

# 2,646 of 31,060

300 Points

# 2,646

of 31,060 Riders

300

Points

Challenge Totals

Miles	294
Calories	10,529
Score	0

Timeline

March 27, 2017

14.38 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

72

88

0

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

131

95

0

Odyssey

7.60 mi in 41:37

1

41:37

7.6

11.0

286

91

115
March 26, 2017

16.65 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

81

112

134

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

116

119

143

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

145

116

0

Stump Puller

6.91 mi in 30:15

1

30:15

6.91

13.7

241

109

89
March 25, 2017

18.27 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

142

140

126

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

159

116

0

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

174

119

104

Stump Puller

6.91 mi in 30:54

1

30:54

6.91

13.4

288

132

121
March 24, 2017

14.36 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

112

111

0

Bent Spoke

4.01 mi in 19:15

1

19:15

4.01

12.5

141

98

117

Sunday Afternoon

6.98 mi in 33:43

1

33:43

6.98

12.4

248

99

128
March 23, 2017

13.90 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

91

93

122

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

130

86

126

Sunday Afternoon

6.98 mi in 32:28

1

32:28

6.98

12.9

236

98

111
March 22, 2017

14.29 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

113

113

100

Bent Spoke

4.01 mi in 19:42

1

19:42

4.01

12.2

139

94

123

Farmers Bluff

6.91 mi in 30:54

1

30:54

6.91

13.4

231

101

92
March 21, 2017

10.75 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

139

106

122

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

216

112

112
March 20, 2017

15.66 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

99

109

128

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

113

110

120

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

115

117

133

Ironhorse Rush

6.01 mi in 30:43

1

30:43

6.01

11.7

228

100

99
March 17, 2017

15.35 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

107

105

0

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

172

126

111

Sunday Afternoon

6.98 mi in 29:18

1

29:18

6.98

14.3

242

114

126
March 16, 2017

17.61 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:37

1

12:37

2.91

13.8

96

103

121

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

115

118

0

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

137

103

107

Stump Puller

6.91 mi in 30:53

1

30:53

6.91

13.4

236

104

129
March 14, 2017

14.70 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

110

97

96

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

138

105

92

Farmers Bluff

6.91 mi in 31:29

1

31:29

6.91

13.2

229

97

111
March 13, 2017

15.86 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

137

102

0

Stump Puller

6.91 mi in 30:53

1

30:53

6.91

13.4

232

101

79

City Express

4.53 mi in 22:33

1

22:33

4.53

12.1

223

141

107
March 12, 2017

14.70 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

109

100

120

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

137

103

127

Farmers Bluff

6.91 mi in 31:23

1

31:23

6.91

13.2

234

100

117
March 11, 2017

16.48 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

83

126

0

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

111

109

0

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

136

99

117

Quicksilver

6.33 mi in 27:18

1

27:18

6.33

13.9

215

108

110
March 10, 2017

17.03 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:39

1

11:39

2.91

15.0

105

127

122

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

118

112

0

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

148

125

122

Quicksilver

6.33 mi in 27:33

1

27:33

6.33

13.8

236

118

119
March 9, 2017

16.24 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

121

129

101

Wicked Workout

7.87 mi in 41:18

1

41:18

7.87

11.4

394

135

120

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

180

126

0
March 8, 2017

14.70 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:58

1

12:58

3.37

15.6

124

136

168

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

148

120

0

Farmers Bluff

6.91 mi in 29:19

1

29:19

6.91

14.1

268

128

128
March 7, 2017

14.70 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

127

147

97

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

149

120

123

Farmers Bluff

6.91 mi in 29:45

1

29:45

6.91

13.9

257

120

121
March 5, 2017

17.03 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:32

1

11:32

2.91

15.1

104

127

0

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

124

130

0

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

139

106

0

Quicksilver

6.33 mi in 26:36

1

26:36

6.33

14.3

227

118

133
March 27, 2017

14.4

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

88

Watts

72

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

95

Watts

131

Calories

Odyssey

7.60 mi in 41:37

11.0

MPH

91

Watts

286

Calories
March 26, 2017

16.7

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

112

Watts

81

Calories

Coastal Run

3.37 mi in 13:32

14.9

MPH

119

Watts

116

Calories

Bent Spoke

4.01 mi in 17:22

13.9

MPH

116

Watts

145

Calories

Stump Puller

6.91 mi in 30:15

13.7

MPH

109

Watts

241

Calories
March 25, 2017

18.3

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:31

12.1

MPH

140

Watts

142

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

116

Watts

159

Calories

Bent Spoke

4.01 mi in 20:18

11.9

MPH

119

Watts

174

Calories

Stump Puller

6.91 mi in 30:54

13.4

MPH

132

Watts

288

Calories
March 24, 2017

14.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

111

Watts

112

Calories

Bent Spoke

4.01 mi in 19:15

12.5

MPH

98

Watts

141

Calories

Sunday Afternoon

6.98 mi in 33:43

12.4

MPH

99

Watts

248

Calories
March 23, 2017

14.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:06

13.3

MPH

93

Watts

91

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

86

Watts

130

Calories

Sunday Afternoon

6.98 mi in 32:28

12.9

MPH

98

Watts

236

Calories
March 22, 2017

14.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

113

Watts

113

Calories

Bent Spoke

4.01 mi in 19:42

12.2

MPH

94

Watts

139

Calories

Farmers Bluff

6.91 mi in 30:54

13.4

MPH

101

Watts

231

Calories
March 21, 2017

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

106

Watts

139

Calories

Quicksilver

6.33 mi in 26:25

14.4

MPH

112

Watts

216

Calories
March 20, 2017

15.7

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

109

Watts

99

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

110

Watts

113

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

117

Watts

115

Calories

Ironhorse Rush

6.01 mi in 30:43

11.7

MPH

100

Watts

228

Calories
March 17, 2017

15.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

105

Watts

107

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

126

Watts

172

Calories

Sunday Afternoon

6.98 mi in 29:18

14.3

MPH

114

Watts

242

Calories
March 16, 2017

17.6

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:37

13.8

MPH

103

Watts

96

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

118

Watts

115

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

103

Watts

137

Calories

Stump Puller

6.91 mi in 30:53

13.4

MPH

104

Watts

236

Calories
March 14, 2017

14.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

97

Watts

110

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

105

Watts

138

Calories

Farmers Bluff

6.91 mi in 31:29

13.2

MPH

97

Watts

229

Calories
March 13, 2017

15.9

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

102

Watts

137

Calories

Stump Puller

6.91 mi in 30:53

13.4

MPH

101

Watts

232

Calories

City Express

4.53 mi in 22:33

12.1

MPH

141

Watts

223

Calories
March 12, 2017

14.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

100

Watts

109

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

103

Watts

137

Calories

Farmers Bluff

6.91 mi in 31:23

13.2

MPH

100

Watts

234

Calories
March 11, 2017

16.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

126

Watts

83

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

109

Watts

111

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

99

Watts

136

Calories

Quicksilver

6.33 mi in 27:18

13.9

MPH

108

Watts

215

Calories
March 10, 2017

17.0

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

127

Watts

105

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

112

Watts

118

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

125

Watts

148

Calories

Quicksilver

6.33 mi in 27:33

13.8

MPH

118

Watts

236

Calories
March 9, 2017

16.3

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

129

Watts

121

Calories

Wicked Workout

7.87 mi in 41:18

11.4

MPH

135

Watts

394

Calories

Dragon Fire

5.00 mi in 20:03

15.0

MPH

126

Watts

180

Calories
March 8, 2017

14.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:58

15.6

MPH

136

Watts

124

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

120

Watts

148

Calories

Farmers Bluff

6.91 mi in 29:19

14.1

MPH

128

Watts

268

Calories
March 7, 2017

14.7

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

147

Watts

127

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

120

Watts

149

Calories

Farmers Bluff

6.91 mi in 29:45

13.9

MPH

120

Watts

257

Calories
March 5, 2017

17.1

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:32

15.1

MPH

127

Watts

104

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

130

Watts

124

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

106

Watts

139

Calories

Quicksilver

6.33 mi in 26:36

14.3

MPH

118

Watts

227

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 2,646

of 31,060 Riders

300

Points

Challenge Totals

March 27, 2017

14.38 Miles

490 Calories

0 Score

March 26, 2017

16.65 Miles

584 Calories

0 Score

March 25, 2017

18.27 Miles

764 Calories

0 Score

March 24, 2017

14.36 Miles

502 Calories

0 Score

March 23, 2017

13.90 Miles

457 Calories

0 Score

March 22, 2017

14.29 Miles

482 Calories

0 Score

March 21, 2017

10.75 Miles

354 Calories

0 Score

March 20, 2017

15.66 Miles

554 Calories

0 Score

March 17, 2017

15.35 Miles

521 Calories

0 Score

March 16, 2017

17.61 Miles

584 Calories

0 Score

March 14, 2017

14.70 Miles

477 Calories

0 Score

March 13, 2017

15.86 Miles

591 Calories

0 Score

March 12, 2017

14.70 Miles

480 Calories

0 Score

March 11, 2017

16.48 Miles

545 Calories

0 Score

March 10, 2017

17.03 Miles

607 Calories

0 Score

March 9, 2017

16.24 Miles

696 Calories

0 Score

March 8, 2017

14.70 Miles

541 Calories

0 Score

March 7, 2017

14.70 Miles

533 Calories

0 Score

March 5, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017