russell hoogasian - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

russell hoogasian

YMCA - MetroWest - Framingham 50-59

50-59

# 1,218 of 25,168

97 Points

# 1,218

of 25,168 Riders

97

Points

Challenge Totals

Miles	139
Calories	6,228
Score	0

Timeline

May 27, 2017

13.92 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:00

1

34:00

10.67

18.8

508

224

134

Ironhorse Rush

3.25 mi in 12:54

0.54

12:54

3.25

15.1

143

160

149
May 26, 2017

14.27 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.05 mi in 28:16

0.95

28:16

7.05

15.0

318

163

151

Ravens Roost

7.22 mi in 26:13

1

26:13

7.22

16.5

315

176

149
May 21, 2017

13.27 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.29 mi in 21:55

0.91

21:55

6.29

17.2

283

191

143

Apple Grinder

6.98 mi in 21:54

1

21:54

6.98

19.1

326

224

160
May 19, 2017

14.80 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:30

1

19:30

6.33

19.5

285

219

133

Monkey Pass

8.47 mi in 29:26

0.89

29:26

8.47

17.3

377

189

125
May 14, 2017

12.86 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:06

1

25:06

7.44

17.8

349

207

159

Thunderball

5.42 mi in 20:23

0.51

20:23

5.42

16.0

252

182

151
May 13, 2017

13.78 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.40 mi in 19:07

0.78

19:07

5.4

16.9

238

183

154

Rough Rider

8.38 mi in 25:40

1

25:40

8.38

19.6

385

225

160
May 12, 2017

14.85 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:52

1

33:52

7.87

13.9

344

146

162

Sunday Afternoon

6.98 mi in 26:26

1

26:26

6.98

15.8

281

153

153
May 7, 2017

13.23 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.22 mi in 31:01

1.04

31:01

7.22

14.0

263

117

106

Ironhorse Rush

6.01 mi in 24:27

1

24:27

6.01

14.7

237

138

88
May 6, 2017

14.23 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 16:11

1.06

16:11

4.69

17.4

198

180

110

Monkey Pass

9.54 mi in 30:14

1

30:14

9.54

18.9

444

220

117
May 5, 2017

13.07 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.04 mi in 8:56

0.38

8:56

2.04

13.7

92

149

138

Gut Buster

11.03 mi in 37:10

1

37:10

11.03

17.8

559

226

131
May 27, 2017

14.0

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 34:00

18.8

MPH

224

Watts

508

Calories

Ironhorse Rush

3.25 mi in 12:54

15.1

MPH

160

Watts

143

Calories
May 26, 2017

14.3

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.05 mi in 28:16

15.0

MPH

163

Watts

318

Calories

Ravens Roost

7.22 mi in 26:13

16.5

MPH

176

Watts

315

Calories
May 21, 2017

13.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.29 mi in 21:55

17.2

MPH

191

Watts

283

Calories

Apple Grinder

6.98 mi in 21:54

19.1

MPH

224

Watts

326

Calories
May 19, 2017

14.8

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:30

19.5

MPH

219

Watts

285

Calories

Monkey Pass

8.47 mi in 29:26

17.3

MPH

189

Watts

377

Calories
May 14, 2017

12.9

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 25:06

17.8

MPH

207

Watts

349

Calories

Thunderball

5.42 mi in 20:23

16.0

MPH

182

Watts

252

Calories
May 13, 2017

13.8

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

5.40 mi in 19:07

16.9

MPH

183

Watts

238

Calories

Rough Rider

8.38 mi in 25:40

19.6

MPH

225

Watts

385

Calories
May 12, 2017

15.0

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:52

13.9

MPH

146

Watts

344

Calories

Sunday Afternoon

6.98 mi in 26:26

15.8

MPH

153

Watts

281

Calories
May 7, 2017

13.3

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.22 mi in 31:01

14.0

MPH

117

Watts

263

Calories

Ironhorse Rush

6.01 mi in 24:27

14.7

MPH

138

Watts

237

Calories
May 6, 2017

14.2

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 16:11

17.4

MPH

180

Watts

198

Calories

Monkey Pass

9.54 mi in 30:14

18.9

MPH

220

Watts

444

Calories
May 5, 2017

13.1

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.04 mi in 8:56

13.7

MPH

149

Watts

92

Calories

Gut Buster

11.03 mi in 37:10

17.8

MPH

226

Watts

559

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,218

of 25,168 Riders

97

Points

Challenge Totals

May 27, 2017

13.92 Miles

651 Calories

0 Score

May 26, 2017

14.27 Miles

633 Calories

0 Score

May 21, 2017

13.27 Miles

610 Calories

0 Score

May 19, 2017

14.80 Miles

662 Calories

0 Score

May 14, 2017

12.86 Miles

601 Calories

0 Score

May 13, 2017

13.78 Miles

622 Calories

0 Score

May 12, 2017

14.85 Miles

626 Calories

0 Score

May 7, 2017

13.23 Miles

500 Calories

0 Score

May 6, 2017

14.23 Miles

642 Calories

0 Score

May 5, 2017

13.07 Miles

651 Calories

0 Score

May 27, 2017

14.0

652

0

May 26, 2017

14.3

633

0

May 21, 2017

13.4

614

0

May 19, 2017

14.8

663

0

May 14, 2017

12.9

602

0

May 13, 2017

13.8

624

0

May 12, 2017

15.0

629

0

May 7, 2017

13.3

502

0

King of the Mountains
May 2017

King of the Mountains
May 2017