A Segal - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

A Segal

YMCA - Metro Atlanta - Cowart 30-39

30-39

# 2,660 of 25,168

53 Points

# 2,660

of 25,168 Riders

53

Points

Challenge Totals

Miles	78
Calories	4,152
Score	287,027

Timeline

May 30, 2017

15.87 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:50

1

12:50

4.42

20.7

203

239

173

Broken Spoke

5.70 mi in 17:51

1.05

17:51

5.7

19.2

269

226

164

Moody Ambush

5.75 mi in 18:02

1.06

18:02

5.75

19.1

268

223

149
May 25, 2017

14.63 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:02

1

6:02

2.03

20.2

92

232

166

Apple Grinder

7.25 mi in 22:12

1.04

22:12

7.25

19.6

355

242

169

Dragon Fire

5.35 mi in 16:32

1.07

16:32

5.35

19.4

246

224

166
May 23, 2017

13.19 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:40

1

8:40

2.91

20.1

139

243

172

Coastal Run

3.37 mi in 9:51

1

9:51

3.37

20.5

164

255

163

Farmers Bluff

6.91 mi in 20:40

1

20:40

6.91

20.1

334

244

169
May 21, 2017

15.40 Miles

770 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:29

1

Laps

6:29

2.36

21.8

122

288

175

Fruitdale

4.79 mi in 14:01

1.08

Laps

14:01

4.79

20.5

233

252

178

Quicksilver

6.60 mi in 19:20

1.04

Laps

19:20

6.6

20.5

335

264

171

Pirates Cove - Tactics - 5 Min

62,783 points

62,783

Points

5:00

1.65

19.8

82

247

166
May 18, 2017

11.70 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:58

1

5:58

2.03

20.4

93

237

174

Fruitdale

4.42 mi in 12:46

1

12:46

4.42

20.8

204

241

178

Dragon Fire

5.25 mi in 16:01

1.05

16:01

5.25

19.7

243

228

170
May 16, 2017

10.42 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:56

1

9:56

3.37

20.4

163

248

175

Fruitdale

4.69 mi in 14:24

1.06

14:24

4.69

19.5

211

220

170

Rabbit Run

2.36 mi in 7:11

1

7:11

2.36

19.7

107

223

171
May 11, 2017

6.36 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:23

1

6:23

2.03

19.1

87

202

146

Campus Loop

2.30 mi in 7:27

1.14

7:27

2.3

18.5

100

201

166

Mini Mayhem

2.03 mi in 6:03

1

6:03

2.03

20.1

91

226

161
May 9, 2017

4.47 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 5 Min

25,320 points

25,320

5:00

1.44

17.3

61

178

137

Pirates Cove - Tactics - 5 Min

36,971 points

36,971

5:00

1.52

18.2

67

198

154

Pirates Cove - Tactics - 5 Min

45,518 points

45,518

5:00

1.51

18.1

66

196

159
May 4, 2017

3.05 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

243

164

Campus Loop

2.03 mi in 6:30

1

6:30

2.03

18.7

85

194

151
May 2, 2017

8.29 Miles

388 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

24,353 points

24,353

5:00

1.64

19.7

78

236

147

Dragons Return - Speed - 5 Min

40,018 points

40,018

5:00

1.59

19.0

74

222

153

Pirates Cove - Tactics - 5 Min

43,517 points

43,517

5:00

1.68

20.2

83

253

162

Pirates Cove - Tactics - 5 Min

54,997 points

54,997

5:00

1.67

20.1

82

248

160

Downhill Drama - Speed - 5 Min

16,333 points

16,333

5:00

1.71

20.5

71

211

150
May 30, 2017

16.1

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:50

20.7

MPH

239

Watts

203

Calories

Broken Spoke

5.70 mi in 17:51

19.2

MPH

226

Watts

269

Calories

Moody Ambush

5.75 mi in 18:02

19.1

MPH

223

Watts

268

Calories
May 25, 2017

14.8

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:02

20.2

MPH

232

Watts

92

Calories

Apple Grinder

7.25 mi in 22:12

19.6

MPH

242

Watts

355

Calories

Dragon Fire

5.35 mi in 16:32

19.4

MPH

224

Watts

246

Calories
May 23, 2017

13.8

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:40

20.1

MPH

243

Watts

139

Calories

Coastal Run

3.37 mi in 9:51

20.5

MPH

255

Watts

164

Calories

Farmers Bluff

6.91 mi in 20:40

20.1

MPH

244

Watts

334

Calories
May 21, 2017

13.9

Miles

774

Calories

62,783

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:29

21.8

MPH

288

Watts

122

Calories

Fruitdale

4.79 mi in 14:01

20.5

MPH

252

Watts

233

Calories

Quicksilver

6.60 mi in 19:20

20.5

MPH

264

Watts

335

Calories

Pirates Cove - Tactics - 5 Min

62,783 points

19.8

MPH

247

Watts

82

Calories
May 18, 2017

12.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:58

20.4

MPH

237

Watts

93

Calories

Fruitdale

4.42 mi in 12:46

20.8

MPH

241

Watts

204

Calories

Dragon Fire

5.25 mi in 16:01

19.7

MPH

228

Watts

243

Calories
May 16, 2017

10.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:56

20.4

MPH

248

Watts

163

Calories

Fruitdale

4.69 mi in 14:24

19.5

MPH

220

Watts

211

Calories

Rabbit Run

2.36 mi in 7:11

19.7

MPH

223

Watts

107

Calories
May 11, 2017

6.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:23

19.1

MPH

202

Watts

87

Calories

Campus Loop

2.30 mi in 7:27

18.5

MPH

201

Watts

100

Calories

Mini Mayhem

2.03 mi in 6:03

20.1

MPH

226

Watts

91

Calories
May 9, 2017

0.0

Miles

194

Calories

107,809

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 5 Min

25,320 points

17.3

MPH

178

Watts

61

Calories

Pirates Cove - Tactics - 5 Min

36,971 points

18.2

MPH

198

Watts

67

Calories

Pirates Cove - Tactics - 5 Min

45,518 points

18.1

MPH

196

Watts

66

Calories
May 4, 2017

3.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

243

Watts

48

Calories

Campus Loop

2.03 mi in 6:30

18.7

MPH

194

Watts

85

Calories
May 2, 2017

0.0

Miles

388

Calories

179,218

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

24,353 points

19.7

MPH

236

Watts

78

Calories

Dragons Return - Speed - 5 Min

40,018 points

19.0

MPH

222

Watts

74

Calories

Pirates Cove - Tactics - 5 Min

43,517 points

20.2

MPH

253

Watts

83

Calories

Pirates Cove - Tactics - 5 Min

54,997 points

20.1

MPH

248

Watts

82

Calories

Downhill Drama - Speed - 5 Min

16,333 points

20.5

MPH

211

Watts

71

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,660

of 25,168 Riders

53

Points

Challenge Totals

May 30, 2017

15.87 Miles

740 Calories

0 Score

May 25, 2017

14.63 Miles

693 Calories

0 Score

May 23, 2017

13.19 Miles

637 Calories

0 Score

May 21, 2017

15.40 Miles

770 Calories

0 Score

May 18, 2017

11.70 Miles

540 Calories

0 Score

May 16, 2017

10.42 Miles

480 Calories

0 Score

May 11, 2017

6.36 Miles

278 Calories

0 Score

May 9, 2017

4.47 Miles

194 Calories

0 Score

May 4, 2017

3.05 Miles

133 Calories

0 Score

May 2, 2017

8.29 Miles

388 Calories

0 Score

May 30, 2017

16.1

744

0

May 25, 2017

14.8

697

0

May 23, 2017

13.8

653

0

May 21, 2017

13.9

774

62,783

May 18, 2017

12.0

545

0

May 16, 2017

10.7

488

0

May 11, 2017

6.7

286

0

May 9, 2017

0.0

194

107,809

King of the Mountains
May 2017

King of the Mountains
May 2017