Bob Laurentz - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Bob Laurentz

Island Health & Fitness 20-29

20-29

# 7,591 of 25,174

15 Points

# 7,591

of 25,174 Riders

15

Points

Challenge Totals

Miles	30
Calories	1,820
Score	1,045,778

Timeline

May 30, 2017

5.53 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

130

City Express

4.53 mi in 19:59

1

19:59

4.53

13.6

231

169

152
May 27, 2017

3.07 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

85

127

Rolling Thunder

1.02 mi in 3:11

1

Laps

3:11

1.02

19.2

43

201

138

Dragons Return - Speed - 5 Min

49,692 points

49,692

Points

5:00

1.05

12.6

41

114

122
May 24, 2017

5.07 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

61

130

Rolling Thunder

1.02 mi in 2:57

1

Laps

2:57

1.02

20.7

48

245

157

Dragons Revenge - Speed - 15 Min

174,092 points

174,092

Points

14:59

3.05

12.2

117

106

120
May 12, 2017

2.81 Miles

108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

129,518 points

129,518

5:00

0.81

9.7

25

59

103

Downhill Drama - Speed - 5 Min

22,848 points

22,848

5:00

0.84

10.1

39

107

117

Maze Mania - Speed - 5 Min

63,228 points

63,228

5:00

1.16

13.9

44

124

121
May 11, 2017

5.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

127

Bent Spoke

4.01 mi in 13:51

1

13:51

4.01

17.4

167

177

152
May 9, 2017

5.06 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

24

57

120

Redwood Dash

1.50 mi in 4:27

1

Laps

4:27

1.5

20.2

62

209

144

Dragons Revenge - Speed - 15 Min

163,573 points

163,573

Points

15:00

2.56

10.2

93

80

107

Tutorial

0 points

0

Points

0:01

0

1.7

0

24

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

20

0
May 8, 2017

4.66 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

64

121

Rolling Thunder

1.02 mi in 3:03

1

Laps

3:03

1.02

20.1

45

225

132

Dragons Return - Speed - 15 Min

153,655 points

153,655

Points

15:00

2.64

10.5

106

94

112

Tutorial

0 points

0

Points

0:01

0

1.6

0

18

0
May 6, 2017

3.36 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

76

127

Evening Bliss

2.36 mi in 7:35

1

Laps

7:35

2.36

18.7

96

189

149

Tutorial

0 points

0

Points

0:01

0

1.7

0

35

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

20

0
May 4, 2017

4.58 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

78

125

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

45

220

143

Dragons Island - Speed - 15 Min

139,074 points

139,074

Points

15:00

2.56

10.2

93

80

103
May 3, 2017

4.74 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

Laps

2:46

1

21.7

45

250

144

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

25

63

122

Dragons Return - Speed - 15 Min

150,098 points

150,098

Points

15:00

2.74

11.0

108

96

108
May 2, 2017

3.36 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

83

128

Evening Bliss

2.36 mi in 7:37

1

7:37

2.36

18.6

96

187

153
May 30, 2017

5.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

67

Watts

25

Calories

City Express

4.53 mi in 19:59

13.6

MPH

169

Watts

231

Calories
May 27, 2017

2.0

Miles

112

Calories

49,692

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

201

Watts

43

Calories

Dragons Return - Speed - 5 Min

49,692 points

12.6

MPH

114

Watts

41

Calories
May 24, 2017

2.0

Miles

191

Calories

174,092

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

61

Watts

26

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

245

Watts

48

Calories

Dragons Revenge - Speed - 15 Min

174,092 points

12.2

MPH

106

Watts

117

Calories
May 12, 2017

0.0

Miles

108

Calories

215,594

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

129,518 points

9.7

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

22,848 points

10.1

MPH

107

Watts

39

Calories

Maze Mania - Speed - 5 Min

63,228 points

13.9

MPH

124

Watts

44

Calories
May 11, 2017

5.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

65

Watts

25

Calories

Bent Spoke

4.01 mi in 13:51

17.4

MPH

177

Watts

167

Calories
May 9, 2017

2.5

Miles

180

Calories

163,573

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

57

Watts

24

Calories

Redwood Dash

1.50 mi in 4:27

20.2

MPH

209

Watts

62

Calories

Dragons Revenge - Speed - 15 Min

163,573 points

10.2

MPH

80

Watts

93

Calories

Tutorial

0 points

1.7

MPH

24

Watts

0

Calories

Tutorial

0 points

1.6

MPH

20

Watts

0

Calories
May 8, 2017

2.0

Miles

177

Calories

153,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

64

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

225

Watts

45

Calories

Dragons Return - Speed - 15 Min

153,655 points

10.5

MPH

94

Watts

106

Calories

Tutorial

0 points

1.6

MPH

18

Watts

0

Calories
May 6, 2017

3.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

189

Watts

96

Calories

Tutorial

0 points

1.7

MPH

35

Watts

0

Calories

Tutorial

0 points

2.5

MPH

20

Watts

0

Calories
May 4, 2017

2.0

Miles

166

Calories

139,074

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

220

Watts

45

Calories

Dragons Island - Speed - 15 Min

139,074 points

10.2

MPH

80

Watts

93

Calories
May 3, 2017

2.0

Miles

178

Calories

150,098

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

250

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Dragons Return - Speed - 15 Min

150,098 points

11.0

MPH

96

Watts

108

Calories
May 2, 2017

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

28

Calories

Evening Bliss

2.36 mi in 7:37

18.6

MPH

187

Watts

96

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 7,591

of 25,174 Riders

15

Points

Challenge Totals

May 30, 2017

5.53 Miles

257 Calories

0 Score

May 27, 2017

3.07 Miles

112 Calories

0 Score

May 24, 2017

5.07 Miles

190 Calories

0 Score

May 12, 2017

2.81 Miles

108 Calories

0 Score

May 11, 2017

5.01 Miles

192 Calories

0 Score

May 9, 2017

5.06 Miles

180 Calories

0 Score

May 8, 2017

4.66 Miles

177 Calories

0 Score

May 6, 2017

3.36 Miles

123 Calories

0 Score

May 4, 2017

4.58 Miles

166 Calories

0 Score

May 3, 2017

4.74 Miles

177 Calories

0 Score

May 2, 2017

3.36 Miles

124 Calories

0 Score

May 30, 2017

5.5

257

0

May 27, 2017

2.0

112

49,692

May 24, 2017

2.0

191

174,092

May 12, 2017

0.0

108

215,594

May 11, 2017

5.0

192

0

May 9, 2017

2.5

180

163,573

May 8, 2017

2.0

177

153,655

King of the Mountains
May 2017

King of the Mountains
May 2017