David Ahearn - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 370 of 25,168

178 Points

# 370

of 25,168 Riders

178

Points

Challenge Totals

Miles	150
Calories	5,587
Score	0

Timeline

May 30, 2017

10.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

62

84

Monkey Pass

9.54 mi in 41:15

1

41:15

9.54

13.9

338

113

98
May 23, 2017

11.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

75

90

Outlaw Rock

10.01 mi in 47:15

1

47:15

10.01

12.7

412

121

100
May 22, 2017

10.01 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:54

1

48:54

10.01

12.3

407

114

96
May 20, 2017

11.06 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:30

1.52

7:30

1.52

12.2

55

100

120

Monkey Pass

9.54 mi in 39:12

1

39:12

9.54

14.6

353

126

96
May 19, 2017

10.26 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 51:40

1.03

51:40

10.26

11.9

408

108

94
May 18, 2017

10.54 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

84

87

Monkey Pass

9.54 mi in 40:13

1

40:13

9.54

14.2

346

119

95
May 17, 2017

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:23

1

50:23

9.54

11.4

329

85

99
May 15, 2017

11.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

91

Outlaw Rock

10.01 mi in 47:11

1

47:11

10.01

12.7

411

121

103
May 12, 2017

10.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

0

Monkey Pass

9.54 mi in 41:22

1

41:22

9.54

13.8

339

113

98
May 11, 2017

10.54 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

89

Monkey Pass

9.54 mi in 40:23

1

40:23

9.54

14.2

345

118

98
May 9, 2017

11.86 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

97

98

Broken Spoke

5.43 mi in 27:03

1

27:03

5.43

12.0

188

92

101

Broken Spoke

5.43 mi in 23:00

1

23:00

5.43

14.2

197

119

107
May 5, 2017

10.54 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

101

107

Monkey Pass

9.54 mi in 40:53

1

40:53

9.54

14.0

342

116

92
May 4, 2017

10.54 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

92

90

Monkey Pass

9.54 mi in 40:22

1

40:22

9.54

14.2

348

120

96
May 2, 2017

11.01 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

66

98

Outlaw Rock

10.01 mi in 42:33

1

42:33

10.01

14.1

435

146

107
May 30, 2017

10.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

62

Watts

26

Calories

Monkey Pass

9.54 mi in 41:15

13.9

MPH

113

Watts

338

Calories
May 23, 2017

11.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Outlaw Rock

10.01 mi in 47:15

12.7

MPH

121

Watts

412

Calories
May 22, 2017

10.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:54

12.3

MPH

114

Watts

407

Calories
May 20, 2017

11.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:30

12.2

MPH

100

Watts

55

Calories

Monkey Pass

9.54 mi in 39:12

14.6

MPH

126

Watts

353

Calories
May 19, 2017

10.3

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.26 mi in 51:40

11.9

MPH

108

Watts

408

Calories
May 18, 2017

10.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

84

Watts

28

Calories

Monkey Pass

9.54 mi in 40:13

14.2

MPH

119

Watts

346

Calories
May 17, 2017

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:23

11.4

MPH

85

Watts

329

Calories
May 15, 2017

11.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

67

Watts

25

Calories

Outlaw Rock

10.01 mi in 47:11

12.7

MPH

121

Watts

411

Calories
May 12, 2017

10.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

65

Watts

25

Calories

Monkey Pass

9.54 mi in 41:22

13.8

MPH

113

Watts

339

Calories
May 11, 2017

10.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories

Monkey Pass

9.54 mi in 40:23

14.2

MPH

118

Watts

345

Calories
May 9, 2017

12.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

97

Watts

29

Calories

Broken Spoke

5.43 mi in 27:03

12.0

MPH

92

Watts

188

Calories

Broken Spoke

5.43 mi in 23:00

14.2

MPH

119

Watts

197

Calories
May 5, 2017

10.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Monkey Pass

9.54 mi in 40:53

14.0

MPH

116

Watts

342

Calories
May 4, 2017

10.8

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

92

Watts

28

Calories

Monkey Pass

9.54 mi in 40:22

14.2

MPH

120

Watts

348

Calories
May 2, 2017

11.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

66

Watts

25

Calories

Outlaw Rock

10.01 mi in 42:33

14.1

MPH

146

Watts

435

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 370

of 25,168 Riders

178

Points

Challenge Totals

May 30, 2017

10.54 Miles

364 Calories

0 Score

May 23, 2017

11.01 Miles

439 Calories

0 Score

May 22, 2017

10.01 Miles

407 Calories

0 Score

May 20, 2017

11.06 Miles

408 Calories

0 Score

May 19, 2017

10.26 Miles

408 Calories

0 Score

May 18, 2017

10.54 Miles

373 Calories

0 Score

May 17, 2017

9.54 Miles

329 Calories

0 Score

May 15, 2017

11.01 Miles

436 Calories

0 Score

May 12, 2017

10.54 Miles

364 Calories

0 Score

May 11, 2017

10.54 Miles

369 Calories

0 Score

May 9, 2017

11.86 Miles

413 Calories

0 Score

May 5, 2017

10.54 Miles

372 Calories

0 Score

May 4, 2017

10.54 Miles

376 Calories

0 Score

May 2, 2017

11.01 Miles

460 Calories

0 Score

May 30, 2017

10.6

366

0

May 23, 2017

11.0

439

0

May 22, 2017

10.2

411

0

May 20, 2017

11.1

415

0

King of the Mountains
May 2017

King of the Mountains
May 2017