Jim Luong - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Jim Luong

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 10,112 of 25,168

9 Points

# 10,112

of 25,168 Riders

9

Points

Challenge Totals

Miles	12
Calories	408
Score	0

Timeline

May 19, 2017

4.53 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:05

1

31:05

4.53

8.7

204

85

142
May 13, 2017

7.08 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:35

1

18:35

3.37

10.9

95

61

138

Fruitdale

3.71 mi in 21:12

0.84

21:12

3.71

10.5

102

56

129
May 19, 2017

4.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:05

8.7

MPH

85

Watts

204

Calories
May 13, 2017

7.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:35

10.9

MPH

61

Watts

95

Calories

Fruitdale

3.71 mi in 21:12

10.5

MPH

56

Watts

102

Calories

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