Bud Rudacille - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Riders

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King of the Mountains
May 2017

Bud Rudacille

YMCA - Central Maryland - Hill Family Center 60-69

60-69

# 13,264 of 25,174

5 Points

# 13,264

of 25,174 Riders

5

Points

Challenge Totals

Miles	12
Calories	356
Score	0

Timeline

May 10, 2017

12.27 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

57

0

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

57

83

46

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

64

0

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

72

0

Evening Bliss

2.36 mi in 11:05

1

11:05

2.36

12.8

74

88

0

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

39

64

0

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

68

67

0
May 10, 2017

12.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

57

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

83

Watts

57

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

64

Watts

28

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

72

Watts

56

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

88

Watts

74

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

64

Watts

39

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

67

Watts

68

Calories

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