Don Adam - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Don Adam

Don's Home Gym 50-59

50-59

# 792 of 25,177

126 Points

# 792

of 25,177 Riders

126

Points

Challenge Totals

Miles	156
Calories	6,643
Score	0

Timeline

May 29, 2017

9.20 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

123

0

Stormy Hollow

8.20 mi in 30:38

1.10

30:38

8.2

16.1

355

169

125
May 28, 2017

7.33 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

0

Expresso Speedway

1.33 mi in 5:43

1.33

5:43

1.33

14.0

43

102

137

Dragon Fire

5.00 mi in 15:44

1

15:44

5

19.1

216

204

141
May 27, 2017

12.79 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

128

0

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

72

144

140

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

160

147

141

Billy Goat Falls

5.37 mi in 19:08

1

19:08

5.37

16.8

251

194

128
May 26, 2017

7.33 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

0

Quicksilver

6.33 mi in 20:32

1

20:32

6.33

18.5

274

198

141
May 24, 2017

11.43 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

136

118

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

173

175

169

Ironhorse Rush

6.01 mi in 20:37

1

20:37

6.01

17.5

271

194

141
May 21, 2017

12.18 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:28

1

44:28

12.18

16.4

554

183

160
May 20, 2017

13.51 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:49

1

45:49

13.51

17.7

566

182

140
May 18, 2017

7.98 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Sunday Afternoon

6.98 mi in 24:20

1

24:20

6.98

17.2

296

179

137
May 17, 2017

8.91 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

101

0

Odyssey

7.91 mi in 30:23

1.04

30:23

7.91

15.6

365

175

137
May 16, 2017

9.14 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

0

Expresso Speedway

0.27 mi in 1:17

0.27

1:17

0.27

12.6

9

97

0

Wicked Workout

7.87 mi in 29:58

1

29:58

7.87

15.8

378

186

139
May 14, 2017

9.80 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

116

0

Coastal Run

3.37 mi in 10:48

1

10:48

3.37

18.7

144

197

141

Broken Spoke

5.43 mi in 18:29

1

18:29

5.43

17.6

235

187

137
May 13, 2017

11.16 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

115

0

Drifters Peak

10.16 mi in 37:56

1

37:56

10.16

16.1

476

185

139
May 10, 2017

10.74 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:35

1

7:35

2.36

18.7

98

193

143

Falcon Flight

8.38 mi in 28:54

1

28:54

8.38

17.4

342

173

142
May 7, 2017

11.67 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

149

Thunderball

10.67 mi in 38:58

1

38:58

10.67

16.4

456

171

138
May 6, 2017

11.56 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

235

146

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

137

0

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

42

190

152

Bent Spoke

4.01 mi in 14:04

1

14:04

4.01

17.1

166

174

143

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

55

165

144

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

85

194

137
May 29, 2017

9.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

32

Calories

Stormy Hollow

8.20 mi in 30:38

16.1

MPH

169

Watts

355

Calories
May 28, 2017

7.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.33 mi in 5:43

14.0

MPH

102

Watts

43

Calories

Dragon Fire

5.00 mi in 15:44

19.1

MPH

204

Watts

216

Calories
May 27, 2017

12.9

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

128

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:09

16.8

MPH

144

Watts

72

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

147

Watts

160

Calories

Billy Goat Falls

5.37 mi in 19:08

16.8

MPH

194

Watts

251

Calories
May 26, 2017

7.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Quicksilver

6.33 mi in 20:32

18.5

MPH

198

Watts

274

Calories
May 24, 2017

11.7

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

136

Watts

35

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

175

Watts

173

Calories

Ironhorse Rush

6.01 mi in 20:37

17.5

MPH

194

Watts

271

Calories
May 21, 2017

12.2

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:28

16.4

MPH

183

Watts

554

Calories
May 20, 2017

13.5

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:49

17.7

MPH

182

Watts

566

Calories
May 18, 2017

8.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Sunday Afternoon

6.98 mi in 24:20

17.2

MPH

179

Watts

296

Calories
May 17, 2017

8.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

101

Watts

30

Calories

Odyssey

7.91 mi in 30:23

15.6

MPH

175

Watts

365

Calories
May 16, 2017

9.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

0.27 mi in 1:17

12.6

MPH

97

Watts

9

Calories

Wicked Workout

7.87 mi in 29:58

15.8

MPH

186

Watts

378

Calories
May 14, 2017

10.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Coastal Run

3.37 mi in 10:48

18.7

MPH

197

Watts

144

Calories

Broken Spoke

5.43 mi in 18:29

17.6

MPH

187

Watts

235

Calories
May 13, 2017

11.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

115

Watts

32

Calories

Drifters Peak

10.16 mi in 37:56

16.1

MPH

185

Watts

476

Calories
May 10, 2017

10.8

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

193

Watts

98

Calories

Falcon Flight

8.38 mi in 28:54

17.4

MPH

173

Watts

342

Calories
May 7, 2017

11.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

144

Watts

36

Calories

Thunderball

10.67 mi in 38:58

16.4

MPH

171

Watts

456

Calories
May 6, 2017

11.7

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

235

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

137

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

190

Watts

42

Calories

Bent Spoke

4.01 mi in 14:04

17.1

MPH

174

Watts

166

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

165

Watts

55

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

194

Watts

85

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 792

of 25,177 Riders

126

Points

Challenge Totals

May 29, 2017

9.20 Miles

388 Calories

0 Score

May 28, 2017

7.33 Miles

291 Calories

0 Score

May 27, 2017

12.79 Miles

516 Calories

0 Score

May 26, 2017

7.33 Miles

303 Calories

0 Score

May 24, 2017

11.43 Miles

479 Calories

0 Score

May 21, 2017

12.18 Miles

554 Calories

0 Score

May 20, 2017

13.51 Miles

566 Calories

0 Score

May 18, 2017

7.98 Miles

327 Calories

0 Score

May 17, 2017

8.91 Miles

395 Calories

0 Score

May 16, 2017

9.14 Miles

418 Calories

0 Score

May 14, 2017

9.80 Miles

410 Calories

0 Score

May 13, 2017

11.16 Miles

507 Calories

0 Score

May 10, 2017

10.74 Miles

441 Calories

0 Score

May 7, 2017

11.67 Miles

492 Calories

0 Score

May 6, 2017

11.56 Miles

458 Calories

0 Score

May 29, 2017

9.2

387

0

May 28, 2017

7.4

294

0

May 27, 2017

12.9

524

0

King of the Mountains
May 2017

King of the Mountains
May 2017