Rob Bates - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Rob Bates

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 14,996 of 25,168

3 Points

# 14,996

of 25,168 Riders

3

Points

Challenge Totals

Miles	11
Calories	472
Score	0

Timeline

May 22, 2017

6.03 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:59

3

9:59

3

18.0

118

173

0

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

211

0

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

89

217

0
May 10, 2017

5.36 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 9:50

2

9:50

3

18.3

124

186

127

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

90

148

106
May 22, 2017

6.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:59

18.0

MPH

173

Watts

118

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

211

Watts

42

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

217

Watts

89

Calories
May 10, 2017

5.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 9:50

18.3

MPH

186

Watts

124

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

148

Watts

90

Calories

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