T Burke - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

T Burke

YMCA - Greater Oklahoma City - Rockwell Plaza 50-59

50-59

# 515 of 25,171

155 Points

# 515

of 25,171 Riders

155

Points

Challenge Totals

Miles	181
Calories	5,998
Score	0

Timeline

May 30, 2017

9.27 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:55

1

30:55

6.91

13.4

228

99

138

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

77

106

146
May 26, 2017

7.28 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.28 mi in 34:59

1.04

34:59

7.28

12.5

243

92

139
May 24, 2017

12.18 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:46

1

1:03:46

12.18

11.5

430

88

147
May 23, 2017

13.87 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.87 mi in 1:04:24

1.03

1:04:24

13.87

12.9

445

91

142
May 22, 2017

10.47 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.47 mi in 54:20

1.03

54:20

10.47

11.6

403

100

143
May 20, 2017

8.13 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 44:55

1.03

44:55

8.13

10.9

321

95

143
May 19, 2017

7.06 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.53 mi in 11:28

1.25

11:28

2.53

13.2

75

86

154

City Express

4.53 mi in 29:52

1

29:52

4.53

9.1

214

96

148
May 18, 2017

8.70 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.70 mi in 42:29

1.04

42:29

8.7

12.3

261

78

141
May 17, 2017

10.37 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:13

1

29:13

5.37

11.0

187

83

149

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

140

72

147
May 16, 2017

6.33 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:29

1

30:29

6.33

12.5

194

82

130
May 15, 2017

8.86 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 21:51

1.10

21:51

4.85

13.3

137

82

141

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

131

86

133
May 11, 2017

10.67 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:44

1

54:44

10.67

11.7

366

88

140
May 10, 2017

10.14 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.86 mi in 17:16

0.53

17:16

2.86

9.9

108

81

143

Broken Spoke

5.43 mi in 28:32

1

28:32

5.43

11.4

177

79

141

Redwood Dash

1.85 mi in 8:40

1.23

8:40

1.85

12.8

52

76

142
May 9, 2017

9.05 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

141

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

85

139

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

135

Ironhorse Rush

6.01 mi in 32:12

1

32:12

6.01

11.2

203

81

142
May 8, 2017

7.92 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.92 mi in 45:42

1.04

45:42

7.92

10.4

290

82

138
May 7, 2017

9.35 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:10

1

36:10

6.98

11.6

225

80

137

Mini Mayhem

2.37 mi in 10:55

1.17

10:55

2.37

13.0

67

79

140
May 5, 2017

5.73 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

69

78

137

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

97

70

129
May 4, 2017

8.34 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

135

Lost Trail

2.91 mi in 14:01

1

14:01

2.91

12.5

87

81

139

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

109

80

129

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

85

145
May 2, 2017

7.37 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

130

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

67

71

131

Bent Spoke

4.01 mi in 21:50

1

21:50

4.01

11.0

122

70

138
May 1, 2017

6.74 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 36:25

2

36:25

6.74

11.1

187

62

136
May 30, 2017

9.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:55

13.4

MPH

99

Watts

228

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

106

Watts

77

Calories
May 26, 2017

7.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.28 mi in 34:59

12.5

MPH

92

Watts

243

Calories
May 24, 2017

12.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:03:46

11.5

MPH

88

Watts

430

Calories
May 23, 2017

13.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.87 mi in 1:04:24

12.9

MPH

91

Watts

445

Calories
May 22, 2017

10.5

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.47 mi in 54:20

11.6

MPH

100

Watts

403

Calories
May 20, 2017

8.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.13 mi in 44:55

10.9

MPH

95

Watts

321

Calories
May 19, 2017

7.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.53 mi in 11:28

13.2

MPH

86

Watts

75

Calories

City Express

4.53 mi in 29:52

9.1

MPH

96

Watts

214

Calories
May 18, 2017

8.7

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.70 mi in 42:29

12.3

MPH

78

Watts

261

Calories
May 17, 2017

10.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:13

11.0

MPH

83

Watts

187

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

72

Watts

140

Calories
May 16, 2017

6.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:29

12.5

MPH

82

Watts

194

Calories
May 15, 2017

9.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 21:51

13.3

MPH

82

Watts

137

Calories

Bent Spoke

4.01 mi in 19:52

12.1

MPH

86

Watts

131

Calories
May 11, 2017

10.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:44

11.7

MPH

88

Watts

366

Calories
May 10, 2017

10.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.86 mi in 17:16

9.9

MPH

81

Watts

108

Calories

Broken Spoke

5.43 mi in 28:32

11.4

MPH

79

Watts

177

Calories

Redwood Dash

1.85 mi in 8:40

12.8

MPH

76

Watts

52

Calories
May 9, 2017

9.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Ironhorse Rush

6.01 mi in 32:12

11.2

MPH

81

Watts

203

Calories
May 8, 2017

7.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.92 mi in 45:42

10.4

MPH

82

Watts

290

Calories
May 7, 2017

9.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:10

11.6

MPH

80

Watts

225

Calories

Mini Mayhem

2.37 mi in 10:55

13.0

MPH

79

Watts

67

Calories
May 5, 2017

6.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

78

Watts

69

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

70

Watts

97

Calories
May 4, 2017

8.7

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories

Lost Trail

2.91 mi in 14:01

12.5

MPH

81

Watts

87

Calories

Alpine Splash

2.93 mi in 17:29

10.1

MPH

80

Watts

109

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

85

Watts

42

Calories
May 2, 2017

7.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

71

Watts

67

Calories

Bent Spoke

4.01 mi in 21:50

11.0

MPH

70

Watts

122

Calories
May 1, 2017

6.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 36:25

11.1

MPH

62

Watts

187

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 515

of 25,171 Riders

155

Points

Challenge Totals

May 30, 2017

9.27 Miles

305 Calories

0 Score

May 26, 2017

7.28 Miles

243 Calories

0 Score

May 24, 2017

12.18 Miles

430 Calories

0 Score

May 23, 2017

13.87 Miles

445 Calories

0 Score

May 22, 2017

10.47 Miles

403 Calories

0 Score

May 20, 2017

8.13 Miles

321 Calories

0 Score

May 19, 2017

7.06 Miles

290 Calories

0 Score

May 18, 2017

8.70 Miles

261 Calories

0 Score

May 17, 2017

10.37 Miles

328 Calories

0 Score

May 16, 2017

6.33 Miles

194 Calories

0 Score

May 15, 2017

8.86 Miles

269 Calories

0 Score

May 11, 2017

10.67 Miles

366 Calories

0 Score

May 10, 2017

10.14 Miles

337 Calories

0 Score

May 9, 2017

9.05 Miles

292 Calories

0 Score

May 8, 2017

7.92 Miles

290 Calories

0 Score

May 7, 2017

9.35 Miles

292 Calories

0 Score

May 5, 2017

5.73 Miles

167 Calories

0 Score

May 4, 2017

8.34 Miles

264 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017