Norwood Ashworth - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 2,812 of 25,168

51 Points

# 2,812

of 25,168 Riders

51

Points

Challenge Totals

Miles	58
Calories	1,889
Score	0

Timeline

May 30, 2017

2.36 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:10

1

15:10

2.36

9.3

68

51

156
May 29, 2017

4.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:03

1

15:03

2.36

9.4

70

54

119

Rabbit Run

2.36 mi in 15:47

1

15:47

2.36

9.0

68

48

99
May 26, 2017

4.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

69

56

0

Rabbit Run

2.36 mi in 15:10

1

15:10

2.36

9.3

69

53

125
May 25, 2017

8.73 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

71

63

0

Bent Spoke

4.01 mi in 27:28

1

27:28

4.01

8.8

130

56

0

Rabbit Run

2.36 mi in 18:50

1

18:50

2.36

7.5

73

41

94
May 24, 2017

4.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:42

1

15:42

2.36

9.0

70

51

0

Evening Bliss

2.36 mi in 15:24

1

15:24

2.36

9.2

69

52

109
May 23, 2017

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:25

1

15:25

2.36

9.2

69

51

64

Rabbit Run

2.36 mi in 16:30

1

16:30

2.36

8.6

69

46

0
May 22, 2017

4.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:40

1

14:40

2.36

9.7

68

55

0

Rabbit Run

2.36 mi in 14:25

1

14:25

2.36

9.8

71

58

0
May 17, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:46

1

12:46

2.03

9.5

55

49

0
May 12, 2017

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:53

1

25:53

2.93

6.8

117

52

0
May 11, 2017

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 47:57

1

47:57

4.53

5.7

232

57

0
May 10, 2017

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:52

1

14:52

2.36

9.5

70

54

0
May 9, 2017

4.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:25

1

29:25

4.01

8.2

132

51

119
May 8, 2017

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:45

1

18:45

2.91

9.3

86

53

0
May 3, 2017

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:53

1

14:53

2.36

9.5

69

53

0
May 1, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

55

47

113
May 30, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:10

9.3

MPH

51

Watts

68

Calories
May 29, 2017

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:03

9.4

MPH

54

Watts

70

Calories

Rabbit Run

2.36 mi in 15:47

9.0

MPH

48

Watts

68

Calories
May 26, 2017

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

56

Watts

69

Calories

Rabbit Run

2.36 mi in 15:10

9.3

MPH

53

Watts

69

Calories
May 25, 2017

8.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

63

Watts

71

Calories

Bent Spoke

4.01 mi in 27:28

8.8

MPH

56

Watts

130

Calories

Rabbit Run

2.36 mi in 18:50

7.5

MPH

41

Watts

73

Calories
May 24, 2017

4.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:42

9.0

MPH

51

Watts

70

Calories

Evening Bliss

2.36 mi in 15:24

9.2

MPH

52

Watts

69

Calories
May 23, 2017

4.7

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:25

9.2

MPH

51

Watts

69

Calories

Rabbit Run

2.36 mi in 16:30

8.6

MPH

46

Watts

69

Calories
May 22, 2017

4.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:40

9.7

MPH

55

Watts

68

Calories

Rabbit Run

2.36 mi in 14:25

9.8

MPH

58

Watts

71

Calories
May 17, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:46

9.5

MPH

49

Watts

55

Calories
May 12, 2017

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:53

6.8

MPH

52

Watts

117

Calories
May 11, 2017

4.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 47:57

5.7

MPH

57

Watts

232

Calories
May 10, 2017

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:52

9.5

MPH

54

Watts

70

Calories
May 9, 2017

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:25

8.2

MPH

51

Watts

132

Calories
May 8, 2017

2.9

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:45

9.3

MPH

53

Watts

86

Calories
May 3, 2017

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:53

9.5

MPH

53

Watts

69

Calories
May 1, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

47

Watts

55

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,812

of 25,168 Riders

51

Points

Challenge Totals

May 30, 2017

2.36 Miles

68 Calories

0 Score

May 29, 2017

4.72 Miles

139 Calories

0 Score

May 26, 2017

4.72 Miles

139 Calories

0 Score

May 25, 2017

8.73 Miles

273 Calories

0 Score

May 24, 2017

4.72 Miles

139 Calories

0 Score

May 23, 2017

4.72 Miles

137 Calories

0 Score

May 22, 2017

4.72 Miles

139 Calories

0 Score

May 17, 2017

2.03 Miles

55 Calories

0 Score

May 12, 2017

2.93 Miles

117 Calories

0 Score

May 11, 2017

4.53 Miles

232 Calories

0 Score

May 10, 2017

2.36 Miles

70 Calories

0 Score

May 9, 2017

4.01 Miles

132 Calories

0 Score

May 8, 2017

2.91 Miles

86 Calories

0 Score

May 3, 2017

2.36 Miles

69 Calories

0 Score

May 1, 2017

2.03 Miles

55 Calories

0 Score

May 30, 2017

2.4

68

0

May 29, 2017

4.7

139

0

May 26, 2017

4.7

139

0

King of the Mountains
May 2017

King of the Mountains
May 2017