Clay Nelson - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Clay Nelson

Superior Athletic Club 70-79

70-79

# 13,659 of 25,169

4 Points

# 13,659

of 25,169 Riders

4

Points

Challenge Totals

Miles	10
Calories	517
Score	0

Timeline

May 28, 2017

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:51

1

12:51

2.36

11.0

73

72

0
May 12, 2017

7.36 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

59

171

127

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

123

179

122

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

89

184

152

Mini Mayhem

2.81 mi in 14:25

1.38

14:25

2.81

11.7

161

162

146
May 28, 2017

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:51

11.0

MPH

72

Watts

73

Calories
May 12, 2017

7.4

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

171

Watts

59

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

179

Watts

123

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

184

Watts

89

Calories

Mini Mayhem

2.81 mi in 14:25

11.7

MPH

162

Watts

161

Calories

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