Laura Matson - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Laura Matson

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 734 of 25,171

131 Points

# 734

of 25,171 Riders

131

Points

Challenge Totals

Miles	142
Calories	5,270
Score	95,176

Timeline

May 26, 2017

16.54 Miles

667 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:35

1

Laps

36:35

7.87

12.9

331

127

146

Odyssey

7.60 mi in 34:45

1

Laps

34:45

7.6

13.1

304

121

141

Dragons Revenge - Tactics - 5 Min

47,486 points

47,486

Points

5:00

1.07

12.8

32

81

0
May 25, 2017

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:21

1

30:21

6.98

13.8

243

110

123
May 24, 2017

8.38 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:21

1

33:21

8.38

15.1

299

125

126
May 23, 2017

6.01 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:35

1

29:35

6.01

12.2

217

98

124
May 22, 2017

11.70 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:16

1

25:16

6.33

15.0

221

122

102

Billy Goat Falls

5.37 mi in 24:49

1

24:49

5.37

13.0

209

116

123
May 20, 2017

12.18 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:32

1

54:32

12.18

13.4

474

121

124
May 19, 2017

8.43 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:24

1

14:24

4.42

18.4

174

177

138

Bent Spoke

4.01 mi in 15:19

1

15:19

4.01

15.7

157

148

122
May 15, 2017

7.23 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

75

94

120

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

108

97

0

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

100

0
May 14, 2017

10.67 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:07

1

48:07

10.67

13.3

378

107

127
May 13, 2017

6.43 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

0

Broken Spoke

5.43 mi in 24:19

1

24:19

5.43

13.4

188

105

129
May 12, 2017

10.16 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:26

1

44:26

10.16

13.7

428

136

150
May 11, 2017

7.03 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

158

103

0

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

96
May 10, 2017

13.51 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:51

1

53:51

13.51

15.1

480

124

142
May 9, 2017

11.91 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

34

122

116

Lost Trail

2.91 mi in 11:23

1

Laps

11:23

2.91

15.3

100

122

0

Farmers Bluff

6.91 mi in 26:38

1

Laps

26:38

6.91

15.6

250

132

107

Dragons Return - Speed - 5 Min

47,690 points

47,690

Points

5:00

1.07

12.9

32

82

0
May 1, 2017

6.42 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

67

123

141

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

81

123

123

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

68

127

140
May 26, 2017

15.5

Miles

667

Calories

47,486

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:35

12.9

MPH

127

Watts

331

Calories

Odyssey

7.60 mi in 34:45

13.1

MPH

121

Watts

304

Calories

Dragons Revenge - Tactics - 5 Min

47,486 points

12.8

MPH

81

Watts

32

Calories
May 25, 2017

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:21

13.8

MPH

110

Watts

243

Calories
May 24, 2017

8.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:21

15.1

MPH

125

Watts

299

Calories
May 23, 2017

6.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:35

12.2

MPH

98

Watts

217

Calories
May 22, 2017

11.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:16

15.0

MPH

122

Watts

221

Calories

Billy Goat Falls

5.37 mi in 24:49

13.0

MPH

116

Watts

209

Calories
May 20, 2017

12.2

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:32

13.4

MPH

121

Watts

474

Calories
May 19, 2017

8.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:24

18.4

MPH

177

Watts

174

Calories

Bent Spoke

4.01 mi in 15:19

15.7

MPH

148

Watts

157

Calories
May 15, 2017

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

94

Watts

75

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

97

Watts

108

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

100

Watts

45

Calories
May 14, 2017

10.7

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:07

13.3

MPH

107

Watts

378

Calories
May 13, 2017

6.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Broken Spoke

5.43 mi in 24:19

13.4

MPH

105

Watts

188

Calories
May 12, 2017

10.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:26

13.7

MPH

136

Watts

428

Calories
May 11, 2017

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:51

14.4

MPH

103

Watts

158

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories
May 10, 2017

13.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 53:51

15.1

MPH

124

Watts

480

Calories
May 9, 2017

10.8

Miles

417

Calories

47,690

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

122

Watts

34

Calories

Lost Trail

2.91 mi in 11:23

15.3

MPH

122

Watts

100

Calories

Farmers Bluff

6.91 mi in 26:38

15.6

MPH

132

Watts

250

Calories

Dragons Return - Speed - 5 Min

47,690 points

12.9

MPH

82

Watts

32

Calories
May 1, 2017

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

123

Watts

67

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

123

Watts

81

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

127

Watts

68

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 734

of 25,171 Riders

131

Points

Challenge Totals

May 26, 2017

16.54 Miles

667 Calories

0 Score

May 25, 2017

6.98 Miles

243 Calories

0 Score

May 24, 2017

8.38 Miles

299 Calories

0 Score

May 23, 2017

6.01 Miles

217 Calories

0 Score

May 22, 2017

11.70 Miles

430 Calories

0 Score

May 20, 2017

12.18 Miles

474 Calories

0 Score

May 19, 2017

8.43 Miles

331 Calories

0 Score

May 15, 2017

7.23 Miles

229 Calories

0 Score

May 14, 2017

10.67 Miles

378 Calories

0 Score

May 13, 2017

6.43 Miles

218 Calories

0 Score

May 12, 2017

10.16 Miles

428 Calories

0 Score

May 11, 2017

7.03 Miles

221 Calories

0 Score

May 10, 2017

13.51 Miles

480 Calories

0 Score

May 9, 2017

11.91 Miles

416 Calories

0 Score

May 1, 2017

6.42 Miles

217 Calories

0 Score

May 26, 2017

15.5

667

47,486

May 25, 2017

7.0

243

0

May 24, 2017

8.4

299

0

King of the Mountains
May 2017

King of the Mountains
May 2017