Susan Westmoreland - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Susan Westmoreland C

Anytime Fitness - Inverness 40-49

40-49

# 769 of 25,168

128 Points

# 769

of 25,168 Riders

128

Points

Challenge Totals

Miles	134
Calories	6,730
Score	850,825

Timeline

May 30, 2017

5.09 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 25 Min

172,872 points

172,872

25:00

5.09

12.2

188

101

106
May 25, 2017

1.50 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

56

139

124
May 24, 2017

7.87 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:29

1

36:29

7.87

12.9

380

149

139
May 23, 2017

16.49 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:41

1

31:41

6.33

12.0

245

105

110

Drifters Peak

10.16 mi in 55:40

1

55:40

10.16

11.0

478

119

114
May 22, 2017

17.18 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:38

1

26:38

5

11.3

177

87

97

Grape Stomper

12.18 mi in 1:07:54

1

1:07:54

12.18

10.8

530

106

102
May 19, 2017

6.03 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

55

118

88

City Express

4.53 mi in 26:41

1

26:41

4.53

10.2

251

133

122
May 17, 2017

11.75 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

128

124

137

Falcon Flight

8.38 mi in 36:51

1

36:51

8.38

13.6

339

129

126
May 16, 2017

18.88 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:41

1

31:41

5.37

10.2

256

111

139

Pyramid Mountain

13.51 mi in 1:03:03

1

1:03:03

13.51

12.9

535

117

121
May 15, 2017

17.41 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

162

100

116

Ironhorse Rush

6.01 mi in 31:22

1

31:22

6.01

11.5

260

114

114

Sunday Afternoon

6.98 mi in 36:13

1

36:13

6.98

11.6

297

113

110
May 9, 2017

13.97 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

91

112

112

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

171

125

118

Odyssey

7.60 mi in 39:56

1

39:56

7.6

11.4

355

124

116
May 8, 2017

17.12 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

42

152

133

Broken Spoke

5.43 mi in 28:13

1

28:13

5.43

11.5

232

113

113

Thunderball

10.67 mi in 54:38

1

54:38

10.67

11.7

481

123

116
May 5, 2017

3.03 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

37

118

110

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

74

115

112
May 2, 2017

7.96 Miles

343 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 40 Min

270,251 points

270,251

40:00

7.96

11.9

343

119

111
May 1, 2017

13.94 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

Laps

9:50

2.36

14.4

93

135

124

Dragons Return - Speed - 15 Min

109,352 points

109,352

Points

15:00

2.85

11.4

123

112

109

Coin Toss - Speed - 35 Min

273,896 points

273,896

Points

34:59

7.66

13.1

285

112

110

Outpost - Speed - 5 Min

24,454 points

24,454

Points

5:00

1.07

12.9

40

109

108
May 30, 2017

0.0

Miles

188

Calories

172,872

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 25 Min

172,872 points

12.2

MPH

101

Watts

188

Calories
May 25, 2017

1.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

139

Watts

56

Calories
May 24, 2017

7.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:29

12.9

MPH

149

Watts

380

Calories
May 23, 2017

16.5

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:41

12.0

MPH

105

Watts

245

Calories

Drifters Peak

10.16 mi in 55:40

11.0

MPH

119

Watts

478

Calories
May 22, 2017

17.2

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:38

11.3

MPH

87

Watts

177

Calories

Grape Stomper

12.18 mi in 1:07:54

10.8

MPH

106

Watts

530

Calories
May 19, 2017

6.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

118

Watts

55

Calories

City Express

4.53 mi in 26:41

10.2

MPH

133

Watts

251

Calories
May 17, 2017

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:28

14.0

MPH

124

Watts

128

Calories

Falcon Flight

8.38 mi in 36:51

13.6

MPH

129

Watts

339

Calories
May 16, 2017

18.9

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:41

10.2

MPH

111

Watts

256

Calories

Pyramid Mountain

13.51 mi in 1:03:03

12.9

MPH

117

Watts

535

Calories
May 15, 2017

17.5

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

100

Watts

162

Calories

Ironhorse Rush

6.01 mi in 31:22

11.5

MPH

114

Watts

260

Calories

Sunday Afternoon

6.98 mi in 36:13

11.6

MPH

113

Watts

297

Calories
May 9, 2017

14.0

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:15

12.6

MPH

112

Watts

91

Calories

Bent Spoke

4.01 mi in 19:05

12.6

MPH

125

Watts

171

Calories

Odyssey

7.60 mi in 39:56

11.4

MPH

124

Watts

355

Calories
May 8, 2017

17.1

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

152

Watts

42

Calories

Broken Spoke

5.43 mi in 28:13

11.5

MPH

113

Watts

232

Calories

Thunderball

10.67 mi in 54:38

11.7

MPH

123

Watts

481

Calories
May 5, 2017

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

118

Watts

37

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

115

Watts

74

Calories
May 2, 2017

0.0

Miles

343

Calories

270,251

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 40 Min

270,251 points

11.9

MPH

119

Watts

343

Calories
May 1, 2017

2.4

Miles

541

Calories

407,702

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

135

Watts

93

Calories

Dragons Return - Speed - 15 Min

109,352 points

11.4

MPH

112

Watts

123

Calories

Coin Toss - Speed - 35 Min

273,896 points

13.1

MPH

112

Watts

285

Calories

Outpost - Speed - 5 Min

24,454 points

12.9

MPH

109

Watts

40

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 769

of 25,168 Riders

128

Points

Challenge Totals

May 30, 2017

5.09 Miles

188 Calories

0 Score

May 25, 2017

1.50 Miles

56 Calories

0 Score

May 24, 2017

7.87 Miles

380 Calories

0 Score

May 23, 2017

16.49 Miles

723 Calories

0 Score

May 22, 2017

17.18 Miles

708 Calories

0 Score

May 19, 2017

6.03 Miles

306 Calories

0 Score

May 17, 2017

11.75 Miles

467 Calories

0 Score

May 16, 2017

18.88 Miles

791 Calories

0 Score

May 15, 2017

17.41 Miles

719 Calories

0 Score

May 9, 2017

13.97 Miles

617 Calories

0 Score

May 8, 2017

17.12 Miles

755 Calories

0 Score

May 5, 2017

3.03 Miles

111 Calories

0 Score

May 2, 2017

7.96 Miles

343 Calories

0 Score

May 1, 2017

13.94 Miles

541 Calories

0 Score

May 30, 2017

0.0

188

172,872

May 25, 2017

1.5

56

0

May 24, 2017

7.9

380

0

May 23, 2017

16.5

724

0

King of the Mountains
May 2017

King of the Mountains
May 2017