Fred Siegel - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Fred Siegel

YMCA - Greensboro - Spears 50-59

50-59

# 5,500 of 25,168

25 Points

# 5,500

of 25,168 Riders

25

Points

Challenge Totals

Miles	23
Calories	897
Score	0

Timeline

May 25, 2017

11.75 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:28

1

30:28

7.22

14.2

267

122

143

City Express

4.53 mi in 20:15

1

20:15

4.53

13.4

219

156

155
May 17, 2017

11.23 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

135

102

134

Ravens Roost

7.22 mi in 30:56

1

30:56

7.22

14.0

268

121

143
May 25, 2017

11.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 30:28

14.2

MPH

122

Watts

267

Calories

City Express

4.53 mi in 20:15

13.4

MPH

156

Watts

219

Calories
May 17, 2017

11.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:51

13.5

MPH

102

Watts

135

Calories

Ravens Roost

7.22 mi in 30:56

14.0

MPH

121

Watts

268

Calories

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