Ann Laviolette - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ann Laviolette

YMCA - MetroWest - Framingham 50-59

50-59

# 1,065 of 25,168

106 Points

# 1,065

of 25,168 Riders

106

Points

Challenge Totals

Miles	109
Calories	4,162
Score	0

Timeline

May 30, 2017

9.96 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:06

1

26:06

5.43

12.5

184

94

165

City Express

4.53 mi in 31:33

1

31:33

4.53

8.6

212

88

169
May 27, 2017

9.26 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:27

1

13:27

2.93

13.1

123

128

178

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

229

132

170
May 23, 2017

12.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:37

1

49:37

12.18

14.7

500

144

167
May 22, 2017

14.87 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

81

122

165

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

171

120

166

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

109

164

Ironhorse Rush

6.01 mi in 25:21

1

25:21

6.01

14.2

234

130

162
May 20, 2017

16.59 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:55

1

Laps

16:55

4.42

15.7

144

119

166

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

49

125

166

Thunderball

10.67 mi in 46:15

1

Laps

46:15

10.67

13.8

408

123

169

Tutorial

0 points

0

Points

0:01

0

1.8

0

12

0
May 16, 2017

5.37 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:10

1

23:10

5.37

13.9

219

134

170
May 14, 2017

14.84 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

118

127

171

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

148

126

173

Broken Spoke

5.43 mi in 22:21

1

22:21

5.43

14.6

205

129

166

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

68

125

169
May 13, 2017

11.16 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

170

Drifters Peak

10.16 mi in 47:00

1

47:00

10.16

13.0

428

128

173
May 7, 2017

14.52 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

116

172

Temple Ridge

13.50 mi in 54:54

1

54:54

13.5

14.8

488

124

173
May 30, 2017

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:06

12.5

MPH

94

Watts

184

Calories

City Express

4.53 mi in 31:33

8.6

MPH

88

Watts

212

Calories
May 27, 2017

9.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:27

13.1

MPH

128

Watts

123

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

132

Watts

229

Calories
May 23, 2017

12.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 49:37

14.7

MPH

144

Watts

500

Calories
May 22, 2017

15.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:21

15.1

MPH

122

Watts

81

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

120

Watts

171

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

109

Watts

47

Calories

Ironhorse Rush

6.01 mi in 25:21

14.2

MPH

130

Watts

234

Calories
May 20, 2017

16.6

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

119

Watts

144

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

125

Watts

49

Calories

Thunderball

10.67 mi in 46:15

13.8

MPH

123

Watts

408

Calories

Tutorial

0 points

1.8

MPH

12

Watts

0

Calories
May 16, 2017

5.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:10

13.9

MPH

134

Watts

219

Calories
May 14, 2017

14.9

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

127

Watts

118

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

126

Watts

148

Calories

Broken Spoke

5.43 mi in 22:21

14.6

MPH

129

Watts

205

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

125

Watts

68

Calories
May 13, 2017

11.2

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Drifters Peak

10.16 mi in 47:00

13.0

MPH

128

Watts

428

Calories
May 7, 2017

14.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

116

Watts

33

Calories

Temple Ridge

13.50 mi in 54:54

14.8

MPH

124

Watts

488

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,065

of 25,168 Riders

106

Points

Challenge Totals

May 30, 2017

9.96 Miles

396 Calories

0 Score

May 27, 2017

9.26 Miles

352 Calories

0 Score

May 23, 2017

12.18 Miles

500 Calories

0 Score

May 22, 2017

14.87 Miles

533 Calories

0 Score

May 20, 2017

16.59 Miles

601 Calories

0 Score

May 16, 2017

5.37 Miles

219 Calories

0 Score

May 14, 2017

14.84 Miles

539 Calories

0 Score

May 13, 2017

11.16 Miles

459 Calories

0 Score

May 7, 2017

14.52 Miles

522 Calories

0 Score

May 30, 2017

10.0

397

0

May 27, 2017

9.3

354

0

May 23, 2017

12.2

502

0

May 22, 2017

15.0

537

0

May 20, 2017

16.6

603

0

May 16, 2017

5.4

220

0

May 14, 2017

14.9

542

0

May 13, 2017

11.2

461

0

May 7, 2017

14.5

523

0

King of the Mountains
May 2017

King of the Mountains
May 2017