Laurie Cummins - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Laurie Cummins

YMCA - Delaware - Dover 60-69

60-69

# 5,981 of 25,168

22 Points

# 5,981

of 25,168 Riders

22

Points

Challenge Totals

Miles	100
Calories	3,264
Score	0

Timeline

May 27, 2017

8.03 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

76

121

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

154

92

136

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

61

89

140
May 25, 2017

7.78 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

32

87

106

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

82

100

126

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

141

94

95
May 23, 2017

6.78 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

139

91

117

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

80

93

69
May 22, 2017

5.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

31

87

118

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

142

93

84
May 20, 2017

10.29 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

31

88

71

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

115

98

99

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

142

94

75

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

49

96

104
May 18, 2017

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

86

0

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

140

93

61
May 15, 2017

8.64 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

88

127

Expresso Speedway

0.31 mi in 1:42

0.31

1:42

0.31

10.9

11

85

0

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

103

102

140

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

145

97

144
May 13, 2017

8.79 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

88

111

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

116

100

132

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

143

95

96
May 11, 2017

7.47 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

27

73

124

Campus Loop

2.03 mi in 8:48

1

Laps

8:48

2.03

13.8

62

94

142

Fruitdale

4.42 mi in 19:29

1

Laps

19:29

4.42

13.6

126

85

133

Tutorial

0 points

0

Points

0:12

0.02

6.9

1

43

0
May 9, 2017

8.79 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

89

122

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

114

98

121

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

140

94

133
May 6, 2017

8.33 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

82

84

Lost Trail

2.91 mi in 13:58

1

13:58

2.91

12.5

97

93

72

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

140

94

64
May 3, 2017

7.78 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

83

109

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

139

93

111

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

80

98

135
May 1, 2017

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

84

87

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

141

94

84
May 27, 2017

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

76

Watts

27

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

92

Watts

154

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

89

Watts

61

Calories
May 25, 2017

7.8

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

87

Watts

32

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

100

Watts

82

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

94

Watts

141

Calories
May 23, 2017

6.8

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

91

Watts

139

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

93

Watts

80

Calories
May 22, 2017

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

87

Watts

31

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

93

Watts

142

Calories
May 20, 2017

10.3

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

88

Watts

31

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

98

Watts

115

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

94

Watts

142

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

96

Watts

49

Calories
May 18, 2017

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

86

Watts

31

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

93

Watts

140

Calories
May 15, 2017

8.7

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

88

Watts

31

Calories

Expresso Speedway

0.31 mi in 1:42

10.9

MPH

85

Watts

11

Calories

Lost Trail

2.91 mi in 13:31

12.9

MPH

102

Watts

103

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

97

Watts

145

Calories
May 13, 2017

8.8

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

88

Watts

31

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

100

Watts

116

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

95

Watts

143

Calories
May 11, 2017

7.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

94

Watts

62

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

85

Watts

126

Calories

Tutorial

0 points

6.9

MPH

43

Watts

1

Calories
May 9, 2017

8.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

89

Watts

31

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

98

Watts

114

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

94

Watts

140

Calories
May 6, 2017

8.4

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories

Lost Trail

2.91 mi in 13:58

12.5

MPH

93

Watts

97

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

94

Watts

140

Calories
May 3, 2017

7.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

83

Watts

30

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

93

Watts

139

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

98

Watts

80

Calories
May 1, 2017

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

94

Watts

141

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 5,981

of 25,168 Riders

22

Points

Challenge Totals

May 27, 2017

8.03 Miles

241 Calories

0 Score

May 25, 2017

7.78 Miles

254 Calories

0 Score

May 23, 2017

6.78 Miles

219 Calories

0 Score

May 22, 2017

5.42 Miles

173 Calories

0 Score

May 20, 2017

10.29 Miles

337 Calories

0 Score

May 18, 2017

5.42 Miles

171 Calories

0 Score

May 15, 2017

8.64 Miles

289 Calories

0 Score

May 13, 2017

8.79 Miles

290 Calories

0 Score

May 11, 2017

7.47 Miles

216 Calories

0 Score

May 9, 2017

8.79 Miles

285 Calories

0 Score

May 6, 2017

8.33 Miles

268 Calories

0 Score

May 3, 2017

7.78 Miles

250 Calories

0 Score

May 1, 2017

5.42 Miles

171 Calories

0 Score

May 27, 2017

8.1

247

0

May 25, 2017

7.8

258

0

May 23, 2017

6.8

225

0

May 22, 2017

5.4

179

0

May 20, 2017

10.3

345

0

King of the Mountains
May 2017

King of the Mountains
May 2017