Gary Ricks - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Gary Ricks

YMCA - Greater Oklahoma City - Mitch Park 50-59

50-59

# 11,015 of 25,170

7 Points

# 11,015

of 25,170 Riders

7

Points

Challenge Totals

Miles	8
Calories	346
Score	0

Timeline

May 22, 2017

3.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:33

2

10:33

3

17.1

101

136

54
May 15, 2017

4.53 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:35

1

21:35

4.53

12.6

240

161

144
May 22, 2017

3.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 10:33

17.1

MPH

136

Watts

101

Calories
May 15, 2017

4.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:35

12.6

MPH

161

Watts

240

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default