Nadine Sissons - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Nadine Sissons

Bolt Fitness 40-49

40-49

# 597 of 25,168

145 Points

# 597

of 25,168 Riders

145

Points

Challenge Totals

Miles	154
Calories	5,159
Score	0

Timeline

May 27, 2017

8.80 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:46

1

17:46

3.37

11.4

99

69

119

Moody Ambush

5.43 mi in 31:53

1

31:53

5.43

10.2

170

65

120
May 26, 2017

16.48 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:33

2

23:33

4.72

12.0

140

75

0

Quicksilver

6.33 mi in 31:44

1

31:44

6.33

12.0

189

76

0

Broken Spoke

5.43 mi in 22:42

1

22:42

5.43

14.4

199

122

121
May 25, 2017

1.95 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.95 mi in 10:35

0.39

10:35

1.95

11.1

57

67

115
May 24, 2017

6.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:21

1

24:21

6.33

15.6

225

130

0
May 23, 2017

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:41

1

23:41

5.43

13.8

191

110

119
May 20, 2017

6.33 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:57

1

31:57

6.33

11.9

186

73

118
May 19, 2017

25.86 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:21

1

14:21

2.91

12.2

90

81

133

Quicksilver

12.66 mi in 1:06:20

2

1:06:20

12.66

11.5

377

71

102

Monkey Pass

9.54 mi in 41:02

1

41:02

9.54

13.9

410

142

149

Rabbit Run

0.75 mi in 4:16

0.33

4:16

0.75

10.5

22

62

0
May 18, 2017

10.15 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:52

1

26:52

6.33

14.1

211

107

120

Quicksilver

1.79 mi in 11:50

0.28

11:50

1.79

9.1

65

69

111

Mini Mayhem

2.03 mi in 14:12

1

14:12

2.03

8.6

62

49

76
May 17, 2017

13.50 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:04:57

1

Laps

1:04:57

13.5

12.5

437

88

112

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0
May 16, 2017

16.57 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

64

101

0

Monkey Pass

9.54 mi in 45:09

1

45:09

9.54

12.7

326

97

129

Dragon Fire

5.00 mi in 21:29

1

21:29

5

14.0

156

97

125
May 14, 2017

11.77 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:39

1

11:39

2.36

12.2

69

76

0

Temple Ridge

0.40 mi in 1:56

0.03

1:56

0.4

12.4

11

75

0

Sunday Afternoon

6.98 mi in 34:00

1

34:00

6.98

12.3

233

90

0

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

57

76

0
May 13, 2017

16.03 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:06

1

1:07:06

11.03

9.9

435

84

121

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

153

94

124
May 11, 2017

9.54 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:35

1

48:35

9.54

11.8

321

86

0
May 6, 2017

4.01 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:27

1

19:27

4.01

12.4

133

90

123
May 27, 2017

8.8

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:46

11.4

MPH

69

Watts

99

Calories

Moody Ambush

5.43 mi in 31:53

10.2

MPH

65

Watts

170

Calories
May 26, 2017

16.5

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:33

12.0

MPH

75

Watts

140

Calories

Quicksilver

6.33 mi in 31:44

12.0

MPH

76

Watts

189

Calories

Broken Spoke

5.43 mi in 22:42

14.4

MPH

122

Watts

199

Calories
May 25, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.95 mi in 10:35

11.1

MPH

67

Watts

57

Calories
May 24, 2017

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:21

15.6

MPH

130

Watts

225

Calories
May 23, 2017

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:41

13.8

MPH

110

Watts

191

Calories
May 20, 2017

6.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:57

11.9

MPH

73

Watts

186

Calories
May 19, 2017

25.9

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:21

12.2

MPH

81

Watts

90

Calories

Quicksilver

12.66 mi in 1:06:20

11.5

MPH

71

Watts

377

Calories

Monkey Pass

9.54 mi in 41:02

13.9

MPH

142

Watts

410

Calories

Rabbit Run

0.75 mi in 4:16

10.5

MPH

62

Watts

22

Calories
May 18, 2017

10.2

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:52

14.1

MPH

107

Watts

211

Calories

Quicksilver

1.79 mi in 11:50

9.1

MPH

69

Watts

65

Calories

Mini Mayhem

2.03 mi in 14:12

8.6

MPH

49

Watts

62

Calories
May 17, 2017

13.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:04:57

12.5

MPH

88

Watts

437

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
May 16, 2017

16.6

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

101

Watts

64

Calories

Monkey Pass

9.54 mi in 45:09

12.7

MPH

97

Watts

326

Calories

Dragon Fire

5.00 mi in 21:29

14.0

MPH

97

Watts

156

Calories
May 14, 2017

12.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:39

12.2

MPH

76

Watts

69

Calories

Temple Ridge

0.40 mi in 1:56

12.4

MPH

75

Watts

11

Calories

Sunday Afternoon

6.98 mi in 34:00

12.3

MPH

90

Watts

233

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

76

Watts

57

Calories
May 13, 2017

16.4

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:06

9.9

MPH

84

Watts

435

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

94

Watts

153

Calories
May 11, 2017

9.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:35

11.8

MPH

86

Watts

321

Calories
May 6, 2017

4.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:27

12.4

MPH

90

Watts

133

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 597

of 25,168 Riders

145

Points

Challenge Totals

May 27, 2017

8.80 Miles

269 Calories

0 Score

May 26, 2017

16.48 Miles

527 Calories

0 Score

May 25, 2017

1.95 Miles

57 Calories

0 Score

May 24, 2017

6.33 Miles

225 Calories

0 Score

May 23, 2017

5.43 Miles

191 Calories

0 Score

May 20, 2017

6.33 Miles

186 Calories

0 Score

May 19, 2017

25.86 Miles

899 Calories

0 Score

May 18, 2017

10.15 Miles

338 Calories

0 Score

May 17, 2017

13.50 Miles

437 Calories

0 Score

May 16, 2017

16.57 Miles

546 Calories

0 Score

May 14, 2017

11.77 Miles

370 Calories

0 Score

May 13, 2017

16.03 Miles

588 Calories

0 Score

May 11, 2017

9.54 Miles

321 Calories

0 Score

May 6, 2017

4.01 Miles

133 Calories

0 Score

May 27, 2017

8.8

270

0

May 26, 2017

16.5

529

0

May 25, 2017

2.0

57

0

May 24, 2017

6.3

225

0

King of the Mountains
May 2017

King of the Mountains
May 2017