Susan Brabenec - King of the Mountains

King of the Mountains
May 2017

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Riders

Info

King of the Mountains
May 2017

Susan Brabenec

YMCA - Greater Cincinnati - Blue Ash 30-39

30-39

# 1,694 of 25,169

76 Points

# 1,694

of 25,169 Riders

76

Points

Challenge Totals

Miles	91
Calories	3,401
Score	0

Timeline

May 23, 2017

11.25 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

52

56

109

Ravens Roost

7.22 mi in 28:22

1

28:22

7.22

15.3

288

145

139

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

68

118

132
May 22, 2017

7.44 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:59

1

42:59

7.44

10.4

279

84

71
May 12, 2017

8.38 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 50:54

1

50:54

8.38

9.9

261

62

0
May 10, 2017

9.96 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

72

86

149

Odyssey

7.60 mi in 32:25

1

32:25

7.6

14.1

320

141

142
May 9, 2017

5.73 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

28

55

103

Expresso Speedway

0.72 mi in 5:06

0.72

5:06

0.72

8.5

23

54

170

Bent Spoke

4.01 mi in 15:37

1

15:37

4.01

15.4

155

141

144
May 8, 2017

10.80 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

65

101

Stormy Hollow

7.44 mi in 29:33

1

29:33

7.44

15.1

303

147

158

Rabbit Run

2.36 mi in 12:19

1

12:19

2.36

11.5

72

74

153
May 5, 2017

6.87 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:21

1

22:21

5.37

14.4

217

138

149

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

49

124

145
May 4, 2017

4.94 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

57

65

0

Lost Trail

2.91 mi in 15:34

1

15:34

2.91

11.2

89

71

192
May 3, 2017

9.72 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

27

60

137

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

41

67

112

Ravens Roost

7.22 mi in 27:57

1

27:57

7.22

15.5

289

148

154
May 2, 2017

10.12 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

30

70

113

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

41

50

117

Odyssey

7.60 mi in 29:57

1

29:57

7.6

15.2

327

158

162
May 1, 2017

5.53 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

27

65

88

City Express

4.53 mi in 22:25

1

22:25

4.53

12.1

227

145

150
May 23, 2017

11.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

56

Watts

52

Calories

Ravens Roost

7.22 mi in 28:22

15.3

MPH

145

Watts

288

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

118

Watts

68

Calories
May 22, 2017

7.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:59

10.4

MPH

84

Watts

279

Calories
May 12, 2017

8.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 50:54

9.9

MPH

62

Watts

261

Calories
May 10, 2017

10.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

86

Watts

72

Calories

Odyssey

7.60 mi in 32:25

14.1

MPH

141

Watts

320

Calories
May 9, 2017

5.8

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

55

Watts

28

Calories

Expresso Speedway

0.72 mi in 5:06

8.5

MPH

54

Watts

23

Calories

Bent Spoke

4.01 mi in 15:37

15.4

MPH

141

Watts

155

Calories
May 8, 2017

10.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

27

Calories

Stormy Hollow

7.44 mi in 29:33

15.1

MPH

147

Watts

303

Calories

Rabbit Run

2.36 mi in 12:19

11.5

MPH

74

Watts

72

Calories
May 5, 2017

6.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:21

14.4

MPH

138

Watts

217

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

124

Watts

49

Calories
May 4, 2017

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

65

Watts

57

Calories

Lost Trail

2.91 mi in 15:34

11.2

MPH

71

Watts

89

Calories
May 3, 2017

9.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

60

Watts

27

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

67

Watts

41

Calories

Ravens Roost

7.22 mi in 27:57

15.5

MPH

148

Watts

289

Calories
May 2, 2017

10.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

70

Watts

30

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

50

Watts

41

Calories

Odyssey

7.60 mi in 29:57

15.2

MPH

158

Watts

327

Calories
May 1, 2017

5.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

65

Watts

27

Calories

City Express

4.53 mi in 22:25

12.1

MPH

145

Watts

227

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,694

of 25,169 Riders

76

Points

Challenge Totals

May 23, 2017

11.25 Miles

408 Calories

0 Score

May 22, 2017

7.44 Miles

279 Calories

0 Score

May 12, 2017

8.38 Miles

261 Calories

0 Score

May 10, 2017

9.96 Miles

393 Calories

0 Score

May 9, 2017

5.73 Miles

206 Calories

0 Score

May 8, 2017

10.80 Miles

402 Calories

0 Score

May 5, 2017

6.87 Miles

266 Calories

0 Score

May 4, 2017

4.94 Miles

146 Calories

0 Score

May 3, 2017

9.72 Miles

357 Calories

0 Score

May 2, 2017

10.12 Miles

398 Calories

0 Score

May 1, 2017

5.53 Miles

255 Calories

0 Score

May 23, 2017

11.3

409

0

May 22, 2017

7.5

279

0

May 12, 2017

8.4

262

0

May 10, 2017

10.0

394

0

May 9, 2017

5.8

208

0

May 8, 2017

10.8

403

0

May 5, 2017

6.9

269

0

King of the Mountains
May 2017

King of the Mountains
May 2017