John Armstrong - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

John Armstrong

Gold's Gym - Bridgewater 40-49

40-49

# 271 of 25,174

200 Points

# 271

of 25,174 Riders

200

Points

Challenge Totals

Miles	211
Calories	10,801
Score	0

Timeline

May 23, 2017

18.38 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

44

249

151

Evening Bliss

2.36 mi in 6:32

1

6:32

2.36

21.7

113

264

0

Ironhorse Rush

6.01 mi in 16:40

1

16:40

6.01

21.6

318

293

170

Sunday Afternoon

6.98 mi in 19:02

1

19:02

6.98

22.0

366

297

173

Mini Mayhem

2.03 mi in 5:36

1

5:36

2.03

21.8

96

264

0
May 22, 2017

21.64 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:56

1

8:56

3.37

22.6

173

299

114

Odyssey

7.60 mi in 21:25

1

21:25

7.6

21.3

419

301

149

Thunderball

10.67 mi in 29:56

1

29:56

10.67

21.4

563

289

119
May 21, 2017

21.98 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 14:44

1

14:44

5.43

22.1

281

294

0

Wicked Workout

7.87 mi in 22:35

1

22:35

7.87

20.9

438

298

171

Falcon Flight

8.68 mi in 23:56

1.04

23:56

8.68

21.8

442

283

156
May 19, 2017

11.18 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

45

225

0

Drifters Peak

10.16 mi in 31:14

1

31:14

10.16

19.5

525

255

134
May 18, 2017

18.51 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:47

1

39:47

13.51

20.4

638

242

118

Dragon Fire

5.00 mi in 13:38

1

13:38

5

22.0

250

280

84
May 16, 2017

19.05 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:00

1

15:00

5.37

21.5

296

304

180

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

70

261

155

Grape Stomper

12.18 mi in 35:14

1

35:14

12.18

20.7

642

279

179
May 15, 2017

14.76 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:31

1

11:31

4.42

23.0

226

303

170

Bent Spoke

4.01 mi in 10:54

1

10:54

4.01

22.1

206

290

76

Quicksilver

6.33 mi in 17:38

1

17:38

6.33

21.5

314

272

166
May 9, 2017

14.39 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 16:45

1

16:45

6.01

21.5

318

292

173

Falcon Flight

8.38 mi in 23:27

1

23:27

8.38

21.4

418

272

171
May 8, 2017

21.64 Miles

1,157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:56

1

Laps

8:56

3.37

22.6

174

300

0

Odyssey

7.60 mi in 21:26

1

Laps

21:26

7.6

21.3

418

300

175

Thunderball

10.67 mi in 29:56

1

Laps

29:56

10.67

21.4

565

290

170

Tutorial

0 points

0

Points

0:01

0

4.2

0

82

0
May 5, 2017

18.07 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

50

308

0

Evening Bliss

2.36 mi in 6:01

1

6:01

2.36

23.5

125

323

180

Broken Spoke

5.43 mi in 16:12

1

16:12

5.43

20.1

254

238

123

Sunday Afternoon

7.25 mi in 20:51

1.04

20:51

7.25

20.9

360

263

132

Mini Mayhem

2.03 mi in 5:29

1

5:29

2.03

22.2

99

278

0
May 4, 2017

4.16 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:44

1

6:44

2.36

21.0

113

257

155

Redwood Dash

1.80 mi in 5:18

1.20

5:18

1.8

20.4

82

234

0
May 2, 2017

11.03 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 31:59

1

31:59

11.03

20.7

605

290

151
May 1, 2017

11.90 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:04

1

6:04

2.36

23.3

124

316

0

Monkey Pass

9.54 mi in 27:02

1

27:02

9.54

21.2

486

274

124
May 23, 2017

18.9

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

249

Watts

44

Calories

Evening Bliss

2.36 mi in 6:32

21.7

MPH

264

Watts

113

Calories

Ironhorse Rush

6.01 mi in 16:40

21.6

MPH

293

Watts

318

Calories

Sunday Afternoon

6.98 mi in 19:02

22.0

MPH

297

Watts

366

Calories

Mini Mayhem

2.03 mi in 5:36

21.8

MPH

264

Watts

96

Calories
May 22, 2017

22.0

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:56

22.6

MPH

299

Watts

173

Calories

Odyssey

7.60 mi in 21:25

21.3

MPH

301

Watts

419

Calories

Thunderball

10.67 mi in 29:56

21.4

MPH

289

Watts

563

Calories
May 21, 2017

22.1

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 14:44

22.1

MPH

294

Watts

281

Calories

Wicked Workout

7.87 mi in 22:35

20.9

MPH

298

Watts

438

Calories

Falcon Flight

8.68 mi in 23:56

21.8

MPH

283

Watts

442

Calories
May 19, 2017

11.3

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

225

Watts

45

Calories

Drifters Peak

10.16 mi in 31:14

19.5

MPH

255

Watts

525

Calories
May 18, 2017

18.7

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:47

20.4

MPH

242

Watts

638

Calories

Dragon Fire

5.00 mi in 13:38

22.0

MPH

280

Watts

250

Calories
May 16, 2017

19.6

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:00

21.5

MPH

304

Watts

296

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

261

Watts

70

Calories

Grape Stomper

12.18 mi in 35:14

20.7

MPH

279

Watts

642

Calories
May 15, 2017

15.3

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:31

23.0

MPH

303

Watts

226

Calories

Bent Spoke

4.01 mi in 10:54

22.1

MPH

290

Watts

206

Calories

Quicksilver

6.33 mi in 17:38

21.5

MPH

272

Watts

314

Calories
May 9, 2017

14.8

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 16:45

21.5

MPH

292

Watts

318

Calories

Falcon Flight

8.38 mi in 23:27

21.4

MPH

272

Watts

418

Calories
May 8, 2017

21.9

Miles

1,166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:56

22.6

MPH

300

Watts

174

Calories

Odyssey

7.60 mi in 21:26

21.3

MPH

300

Watts

418

Calories

Thunderball

10.67 mi in 29:56

21.4

MPH

290

Watts

565

Calories

Tutorial

0 points

4.2

MPH

82

Watts

0

Calories
May 5, 2017

18.5

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

308

Watts

50

Calories

Evening Bliss

2.36 mi in 6:01

23.5

MPH

323

Watts

125

Calories

Broken Spoke

5.43 mi in 16:12

20.1

MPH

238

Watts

254

Calories

Sunday Afternoon

7.25 mi in 20:51

20.9

MPH

263

Watts

360

Calories

Mini Mayhem

2.03 mi in 5:29

22.2

MPH

278

Watts

99

Calories
May 4, 2017

4.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:44

21.0

MPH

257

Watts

113

Calories

Redwood Dash

1.80 mi in 5:18

20.4

MPH

234

Watts

82

Calories
May 2, 2017

11.2

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 31:59

20.7

MPH

290

Watts

605

Calories
May 1, 2017

12.1

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:04

23.3

MPH

316

Watts

124

Calories

Monkey Pass

9.54 mi in 27:02

21.2

MPH

274

Watts

486

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 271

of 25,174 Riders

200

Points

Challenge Totals

May 23, 2017

18.38 Miles

938 Calories

0 Score

May 22, 2017

21.64 Miles

1,155 Calories

0 Score

May 21, 2017

21.98 Miles

1,161 Calories

0 Score

May 19, 2017

11.18 Miles

571 Calories

0 Score

May 18, 2017

18.51 Miles

887 Calories

0 Score

May 16, 2017

19.05 Miles

1,008 Calories

0 Score

May 15, 2017

14.76 Miles

746 Calories

0 Score

May 9, 2017

14.39 Miles

736 Calories

0 Score

May 8, 2017

21.64 Miles

1,157 Calories

0 Score

May 5, 2017

18.07 Miles

889 Calories

0 Score

May 4, 2017

4.16 Miles

195 Calories

0 Score

May 2, 2017

11.03 Miles

605 Calories

0 Score

May 1, 2017

11.90 Miles

609 Calories

0 Score

May 23, 2017

18.9

948

0

May 22, 2017

22.0

1,167

0

May 21, 2017

22.1

1,165

0

May 19, 2017

11.3

573

0

May 18, 2017

18.7

892

0

King of the Mountains
May 2017

King of the Mountains
May 2017