John Kingston - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Kingston

YMCA - Glow - Genesee Area 50-59

50-59

# 6,359 of 25,168

20 Points

# 6,359

of 25,168 Riders

20

Points

Challenge Totals

Miles	28
Calories	1,367
Score	0

Timeline

May 5, 2017

27.42 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:18

3

8:18

3

21.7

141

260

154

Expresso Speedway

0.87 mi in 3:17

0.87

3:17

0.87

15.9

30

131

130

Evening Bliss

2.36 mi in 6:28

1

6:28

2.36

21.9

121

287

160

Coastal Run

3.37 mi in 9:38

1

9:38

3.37

21.0

166

264

151

Broken Spoke

5.43 mi in 15:32

1

15:32

5.43

21.0

287

283

155

Ironhorse Rush

6.01 mi in 17:33

1

17:33

6.01

20.5

323

283

161

Mini Mayhem

2.03 mi in 6:02

1

6:02

2.03

20.2

93

234

134

Mini Mayhem

4.35 mi in 12:59

2.14

12:59

4.35

20.1

196

228

149
May 5, 2017

27.6

Miles

1,361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:18

21.7

MPH

260

Watts

141

Calories

Expresso Speedway

0.87 mi in 3:17

15.9

MPH

131

Watts

30

Calories

Evening Bliss

2.36 mi in 6:28

21.9

MPH

287

Watts

121

Calories

Coastal Run

3.37 mi in 9:38

21.0

MPH

264

Watts

166

Calories

Broken Spoke

5.43 mi in 15:32

21.0

MPH

283

Watts

287

Calories

Ironhorse Rush

6.01 mi in 17:33

20.5

MPH

283

Watts

323

Calories

Mini Mayhem

2.03 mi in 6:02

20.2

MPH

234

Watts

93

Calories

Mini Mayhem

4.35 mi in 12:59

20.1

MPH

228

Watts

196

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default