Paul Munn - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Paul Munn

YMCA - Tompkins County 50-59

50-59

# 132 of 25,171

272 Points

# 132

of 25,171 Riders

272

Points

Challenge Totals

Miles	251
Calories	12,090
Score	0

Timeline

May 31, 2017

12.51 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.51 mi in 48:23

1.13

48:23

12.51

15.5

639

196

154
May 30, 2017

12.55 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.55 mi in 47:23

1.09

47:23

12.55

15.9

621

194

150
May 25, 2017

12.54 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.54 mi in 46:06

1.09

46:06

12.54

16.3

638

206

151
May 24, 2017

12.53 Miles

608 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:11

1

Laps

42:11

11.03

15.7

542

190

148

Redwood Dash

1.50 mi in 4:30

1

Laps

4:30

1.5

20.0

66

218

140

Tutorial

0 points

0

Points

0:06

0

2.1

0

41

153
May 23, 2017

12.51 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.51 mi in 46:40

1.08

46:40

12.51

16.1

626

199

153
May 18, 2017

25.06 Miles

1,278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.53 mi in 1:12:43

1.03

1:12:43

20.53

16.9

1,013

207

158

City Express

4.53 mi in 17:46

1

17:46

4.53

15.3

265

224

150
May 16, 2017

15.84 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.84 mi in 39:14

1.07

39:14

10.84

16.6

542

206

157

Dragon Fire

5.00 mi in 15:48

1

15:48

5

19.0

223

211

152
May 15, 2017

15.52 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 46:31

1.04

46:31

14.02

18.1

629

201

163

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

65

213

151
May 14, 2017

12.53 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.53 mi in 45:00

1.03

45:00

12.53

16.7

595

196

159
May 12, 2017

12.54 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:23

1

13:23

4.42

19.8

197

221

152

Odyssey

8.12 mi in 29:48

1.07

29:48

8.12

16.3

391

194

154
May 11, 2017

12.35 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:11

1

19:11

5.37

16.8

258

200

153

Sunday Afternoon

6.98 mi in 23:45

1

23:45

6.98

17.6

316

198

143
May 10, 2017

12.39 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.52 mi in 15:13

1.13

15:13

4.52

17.8

206

201

153

Wicked Workout

7.87 mi in 28:47

1

28:47

7.87

16.4

408

212

157
May 9, 2017

12.34 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:00

1

21:00

6.33

18.1

277

196

160

Ironhorse Rush

6.01 mi in 21:11

1

21:11

6.01

17.0

276

192

154
May 8, 2017

12.55 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

277

158

Falcon Flight

9.52 mi in 31:01

1.14

31:01

9.52

18.4

409

196

159

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

87

212

158
May 7, 2017

12.55 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

52

293

164

Thunderball

11.53 mi in 38:20

1.08

38:20

11.53

18.0

533

207

160
May 6, 2017

12.25 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:02

1

7:02

2.36

20.1

112

243

164

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

155

223

166

Broken Spoke

6.52 mi in 21:36

1.20

21:36

6.52

18.1

304

210

166
May 3, 2017

18.82 Miles

923 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.82 mi in 1:11:19

1.03

1:11:19

18.82

15.8

923

191

158
May 1, 2017

12.55 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.55 mi in 44:54

1.25

44:54

12.55

16.8

618

205

154
May 31, 2017

12.5

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.51 mi in 48:23

15.5

MPH

196

Watts

639

Calories
May 30, 2017

12.5

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.55 mi in 47:23

15.9

MPH

194

Watts

621

Calories
May 25, 2017

12.5

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.54 mi in 46:06

16.3

MPH

206

Watts

638

Calories
May 24, 2017

12.5

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:11

15.7

MPH

190

Watts

542

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

218

Watts

66

Calories

Tutorial

0 points

2.1

MPH

41

Watts

0

Calories
May 23, 2017

12.5

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.51 mi in 46:40

16.1

MPH

199

Watts

626

Calories
May 18, 2017

25.1

Miles

1,277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.53 mi in 1:12:43

16.9

MPH

207

Watts

1,013

Calories

City Express

4.53 mi in 17:46

15.3

MPH

224

Watts

265

Calories
May 16, 2017

15.8

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.84 mi in 39:14

16.6

MPH

206

Watts

542

Calories

Dragon Fire

5.00 mi in 15:48

19.0

MPH

211

Watts

223

Calories
May 15, 2017

15.5

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 46:31

18.1

MPH

201

Watts

629

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

213

Watts

65

Calories
May 14, 2017

12.5

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.53 mi in 45:00

16.7

MPH

196

Watts

595

Calories
May 12, 2017

12.5

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:23

19.8

MPH

221

Watts

197

Calories

Odyssey

8.12 mi in 29:48

16.3

MPH

194

Watts

391

Calories
May 11, 2017

12.5

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:11

16.8

MPH

200

Watts

258

Calories

Sunday Afternoon

6.98 mi in 23:45

17.6

MPH

198

Watts

316

Calories
May 10, 2017

12.5

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.52 mi in 15:13

17.8

MPH

201

Watts

206

Calories

Wicked Workout

7.87 mi in 28:47

16.4

MPH

212

Watts

408

Calories
May 9, 2017

12.5

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:00

18.1

MPH

196

Watts

277

Calories

Ironhorse Rush

6.01 mi in 21:11

17.0

MPH

192

Watts

276

Calories
May 8, 2017

12.6

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

277

Watts

48

Calories

Falcon Flight

9.52 mi in 31:01

18.4

MPH

196

Watts

409

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

212

Watts

87

Calories
May 7, 2017

12.6

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:46

22.1

MPH

293

Watts

52

Calories

Thunderball

11.53 mi in 38:20

18.0

MPH

207

Watts

533

Calories
May 6, 2017

12.6

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:02

20.1

MPH

243

Watts

112

Calories

Coastal Run

3.37 mi in 10:29

19.3

MPH

223

Watts

155

Calories

Broken Spoke

6.52 mi in 21:36

18.1

MPH

210

Watts

304

Calories
May 3, 2017

18.8

Miles

922

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.82 mi in 1:11:19

15.8

MPH

191

Watts

923

Calories
May 1, 2017

12.6

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.55 mi in 44:54

16.8

MPH

205

Watts

618

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 132

of 25,171 Riders

272

Points

Challenge Totals

May 31, 2017

12.51 Miles

639 Calories

0 Score

May 30, 2017

12.55 Miles

621 Calories

0 Score

May 25, 2017

12.54 Miles

638 Calories

0 Score

May 24, 2017

12.53 Miles

608 Calories

0 Score

May 23, 2017

12.51 Miles

626 Calories

0 Score

May 18, 2017

25.06 Miles

1,278 Calories

0 Score

May 16, 2017

15.84 Miles

765 Calories

0 Score

May 15, 2017

15.52 Miles

694 Calories

0 Score

May 14, 2017

12.53 Miles

595 Calories

0 Score

May 12, 2017

12.54 Miles

588 Calories

0 Score

May 11, 2017

12.35 Miles

574 Calories

0 Score

May 10, 2017

12.39 Miles

613 Calories

0 Score

May 9, 2017

12.34 Miles

553 Calories

0 Score

May 8, 2017

12.55 Miles

545 Calories

0 Score

May 7, 2017

12.55 Miles

585 Calories

0 Score

May 6, 2017

12.25 Miles

571 Calories

0 Score

May 3, 2017

18.82 Miles

923 Calories

0 Score

May 1, 2017

12.55 Miles

618 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017