Rob Kappel - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Rob Kappel

YMCA - Buffalo Niagara - Independent Health 30-39

30-39

# 6,360 of 25,169

20 Points

# 6,360

of 25,169 Riders

20

Points

Challenge Totals

Miles	18
Calories	800
Score	0

Timeline

May 8, 2017

7.87 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:34

1

26:34

7.87

17.8

378

213

155
May 2, 2017

9.54 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:13

1

32:13

9.54

17.8

417

191

0
May 8, 2017

7.9

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:34

17.8

MPH

213

Watts

378

Calories
May 2, 2017

9.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:13

17.8

MPH

191

Watts

417

Calories

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